Where Can You Fully Immerse Yourself In Ancient Culture On Holiday?

BY  Sibashree Oct 24, 2025

You know what’s so special about visiting quaint and offbeat places? These are the places to make quirky and personal connections.  Jaffna has not been an exception. Let me share a story! It was exploring the Jaffna Public Market. An old lady jokingly refused to sell a tourist a kilo of dried fish. She said, “You don’t look like someone who appreciates the smell of sun-dried fish!” By the end, she laughed and gave him a small bundle for free. The whole thing was so warm. An old lady, who is probably talking to a person for the first time, is very cordial in her behavior. You will not get this shopping experience in any shopping mall or supermarket. Another highlight was when a priest offered me some sweets at the Nallur Kandaswamy Kovil. There were hundreds of visitors, and I don’t know why he came up to me and offered the sweets. He said, “For you, even if you are a stranger, my blessings are for you!” I had tears in my eyes. With moments like this, Jaffna will always remain one of the most beautiful places in the world. It’s not just about the scenic beauty, but the warmth and inclusivity.  In addition, the recent inauguration of the International Cricket Stadium at Mandaitivu Island will be a new landmark of the city. With a capacity of 40000 spectators, it will promote national integrity and more tourism through sports.  Here, I will talk about how to reach Jaffna, the places to visit, the safety quotient, cultural exploration, and more! Keep reading this Jaffna, Sri Lanka travel guide.  Cultural Exploration In Jaffna, Sri Lanka: Why Is It So Special? The origin of Jaffna’s name takes us back to its Tamilian roots. There was a blind musician called Yalpanan who used to play an instrument called Yal. Thus, the place got its name as Yalpanam or Yalpanapattinam, meaning the Port of the Iyre.  Furthermore, the historical evidence suggests that Tamil Presence here dates back to at least 300 B.C. Archaeological sites such as Pomparippu are a telltale of the Tamilian presence.  Jaffna was the capital of the Jaffna Kingdom in the medieval days before European colonization happened here.  Moreover, thanks to the Tamilian cultural presence here, in recent times, it has become a favorite destination of Indian travelers. A Tour and Travel World report suggests a 325% increase in the searches among Indian travelers.  Direct accessibility to Jaffna from various parts of South India via flights is another reason why Jaffna is so popular among Indian tourists.  You will get flights to Jaffna from cities such as Hyderabad, Thiruvananthapuram, Madurai, and Chennai.  Top 10 Unknown Cultural Things About Jaffna, Sri Lanka 1. Traditional Tamil musical performances during temple festivals.2. Unique Jaffna-style architecture in homes and temples.3. Palmyrah palm-based crafts and products.4. Indigenous Tamil martial arts demonstrations.5. Local storytelling traditions passed down orally.6. Community-led cultural tours and workshops.7. Traditional Tamil wedding customs.8. Seasonal harvest festivals like Thai Pongal.9. Local folklore and legends tied to historical sites.10. Ancient Tamil inscriptions found in temple ruins. Food Culture And Culinary Tours In Jaffna, Sri Lanka  View this post on Instagram A post shared by Kandy Bites by Chef Ceylon (@kandy_bites_) Jaffna cuisine is known for its spicy flavors and unique Tamil dishes. Popular items include Jaffna crab curry, Kool (seafood soup), Odiyal Kool, and Palmyrah jaggery sweets.  Culinary tours offer cooking classes, market visits, and traditional meal experiences with local families. However, the traditional delicacies of Jaffna tell the stories of the tradition, history, and resilience of Northern Sri Lanka. In addition, Jaffna City, in recent times, has played an important part in changing the food trends of the country and ensuring a lesser reliance on expensive imports.  The increased use of Palmyrah jaggery, palmyrah flour, or even palmyrah vinegar, typical Jaffna ingredients, in Colombian food is an example of how Jaffna is emerging as a crucial destination in the country's food landscape.  Colombo, in fact, now has a Kaachai Varai or Jaffna Market from where seafood, spices, and other ingredients are sourced. This endeavor supports the local fishermen, farmers, and producers.  Moreover, Jaffna is an important location for hands-on culinary tours in northeastern Sri Lanka. For example, celebrated Australian chef Peter Kuruvita conducts a culinary tour in the northeast part of Sri Lanka, and Jaffna is one of the destinations.  On this tour, you will get to know about the art of cooking in clay pots over an open fire. Overall, getting familiar with the local food is one of the top cultural things to do in Jaffna Sri Lanka.  A 3-Day Culinary Tourism Itinerary In Jaffna View this post on Instagram A post shared by ALIYAA (@aliyaa_kl) It’s time to experience the eclectic nature of Jaffna food, where Tamilian, Muslim, and European influences have merged. Here is a 3-day culinary tourism itinerary in Jaffna.  DaysActivitiesDay 1• Arrival in Jaffna and checking in• Having Jaffna-style idiyappam with coconut sambol and mutton gravy• Exploring the Jaffna Market, a gold mine of dried fish and palmyrah jaggery, tamarind, and spices unique to the region.• Trying palm treacle sweets, vadai, and murukkuDay 2• Having Jaffna crab curry or nandu kool (crab soup) with red rice• Pairing the food with poriyal and rasamDay 3• Visit Nallur Kandaswamy Kovil and try nelli juice or Indian gooseberry drink• Booking an Airbnb or a local guide experience and learning to cook pittu, prawn curry, and other local delicacies If you want to extend your culinary tour in Jaffna, you can plan a day trip to Delft Island, where you will find the best coconut toddy and island-style seafood delicacies. Also, you can attend a palmyrah tapping demonstration or explore the northernmost markets in Point Pedro.  A 5-Day History-Focused Itinerary In Jaffna View this post on Instagram A post shared by VIEW LANKA TOURS (@viewlankatour) Mentioned in the ancient Tamil scripture as Naga Nadu, or the land of the Nagas, Jaffna has been ruled by the Pandya, Chola, and Rajarata kingdoms. Later, it also became a colony of the Portuguese and British.  Here are the historical places in Jaffna to see within a 5-day travel itinerary.  DaysActivitiesDay 1• Arrive in Jaffna from Colombo by car or train• Checking into the hotel• Breakfast with traditional Tamil food• Visiting the Jaffna Fort (1618)• Lunch• Visiting the Jaffna Public Library• Walking along the Jaffna Lagoon waterfront near the Dutch Fort AreaDay 2• Breakfast and a visit to Nallur Kandaswamy Kovil• Visiting the Minister’s House or Manthiri Manai• Lunch• A drive to Keerimalai Springs and Naguleswaram Temple• Return to Jaffna TownDay 3• Travel north to Dambakolapatuna Temple, at a distance of 35 km• Lunch and exploring Kankesanthurai• Visiting the 2000-year-old site of Kandarodai (Kadurugoda) Buddhist Monastery• Visiting the St. Mary’s CathedralDay 4• Taking an early ferry to Delft Island (Neduntheevu) from Kurikadduwan Jetty.• Visiting the Delft Fort (Portuguese-Dutch) ruins, Queen’s Tower lighthouse, and Baobab Tree• Spotting the wild ponies• Having local seafood for lunch• A ferry ride to Nainativu Island and spotting places like the Nagapooshani Amman Kovil and Nagadeepa Viharaya• Return to JaffnaDay 5• Breakfast and visiting the Chunnakam Market• Visiting the Jaffna Archaeological Museum• Visiting Point Pedro and attractions such as the Old lighthouse• Farewell dinner A 5-Day Cultural Itinerary In Jaffna Attending the Palmyrah workshop was a memorable event in my Jaffna tour. Also, Point Pedro, the northernmost part, offered the most culturally vivid experience. DaysActivitiesDay 1• Arrival in Jaffna• Exploring the Jaffna Public Library after breakfast• Walking through the Old Park• Exploring Jaffna Fort• Visiting Nallur Kandaswamy Kovil in the eveningDay 2• Visiting Point Pedro Market• Driving to the Palmyrah Handicraft Centre• Having a home-style Tamil Meal• Visiting Manthiri Manai (Minister’s Palace) and Sangilean Thoppu, believed to be the remains of the ancient Jaffna Kingdom’s royal complex.• Attending a Bharatanatyam or Naddu Koothu performanceDay 3• A ferry ride from Kurikadduwan Jetty to Nainativu Island (Nagadeepa)• Visiting Nagapooshani Amman Kovil (Hindu temple) and Nagadeepa Viharaya (Buddhist temple)• Trip to Delft Island (Neduntheevu)• Exploring colonial ruins: the Delft Fort, Queen’s Tower, and Baobab Tree• Ferry ride to JaffnaDay 4• Having kothu roti and Sombol for breakfast• Visiting St. Mary’s Cathedral and Ariyalai Hindu Temple• A visit to the Jaffna Archaeological Museum• Exploring the Chavakachcheri Heritage Houses• Taking part in a home-cooking demonstration with a local familyDay 5• Attending a Palmyrah workshop• Visiting the Kandarodai (Kadurugoda) Buddhist Monastery• Exploring Keerimalai Springs and Naguleswaram Temple• Seafood meal• Shopping in the afternoon Cultural Etiquettes For Foreign Tourists Tourists should dress modestly, especially when visiting temples.  Shoes must be removed before entering religious sites.  Photography should be respectful, and permission should be sought when capturing images of locals or ceremonies. Must Visit Destinations In Jaffna, Sri Lanka If you want the best cultural and historical experience in Jaffna, don’t miss a visit to the following places.  1. Nallur Kandaswamy Temple Nallur Kandaswamy Temple is the cultural and spiritual epicenter of Jaffna. Dedicated to Lord Murugan, it shows a unique Dravidian-style architecture. Also, the Nallur Kandaswamy Temple festival in July-August attracts a lot of visitors.  2. Jaffna Fort Built by the Portuguese in 1618, the fort is an example of quintessential European military architecture, and it was later occupied by the Dutch.  It overlooks the Jaffna Lagoon, and it is a favorite of photo enthusiasts.  3. Delft Island View this post on Instagram A post shared by Audrey Potvin (@audreypotvin) A popular day-trip destination, Delft Island in the Jaffna Peninsula is known for its Dutch remnants, and it is a great place for spotting ponies.  4. Casuarina Beach As the person in charge of our hostel said, I visited the Casuarina Beach after 5 PM. He said, “The quiet at the beach just before sunset is something unbelievable.” I experienced the magic.  The birds were coming home, and the soft white sand, like a blank canvas, was changing colors every second.  5. Keerimalai Springs Located by the sea, the Keerimalai Springs and Keerimalai Naguleswaram Temple are a unique combination of spirituality and scenic beauty.  The water of these springs has healing properties.  6. Point Pedro View this post on Instagram A post shared by Meerza Iqbal (@meerzaiqbal) Point Pedro has a historic lighthouse, and it is the northernmost tip of Sri Lanka. Furthermore, it has the most vibrant markets for buying fresh seafood produce.  Here, you can also meet the fisherman and have an understanding of their unique ways of living.  7. Jaffna Library Tragically destroyed in 1981, the newly built Jaffna Library stands as the symbol of resilience. It is one of the most revered libraries in Asia, and it was first built by the Jaffna Town Development Board on 1st January 1935.  It has a collection of 844 books, 30 magazines, and newspapers.  8. Nagadeepa Vihara View this post on Instagram A post shared by Thambu Illam~Hotel in Jaffna🌴 (@thambu_illam) Nagadeepa Vihara is the place where Lord Buddha visited for the second time. He also ended the dispute between two Naga Kings fighting over the ownership of an ornate throne.  Mahodara and Chulodara, these two Naga kings, became devoted followers of Lord Buddha.  9. Manthiri Manai View this post on Instagram A post shared by FOX Resorts (@foxresorts) Manthiri Manai, or the Minister’s Mansion, stands out thanks to its unique Indo-Islamic and European architecture. Located at a distance of just 1 km from Point Pedro, Manthiri Manai is an archaeologically protected site, and it is said to be the residence of the minister of the medieval Jaffna Kingdom.  How To Reach Jaffna, Sri Lanka? Bandaranaike International Airport in Colombo is the gateway for Jaffna to the rest of the world. From there, you can take a flight to the Jaffna International Airport. Buses and trains are also available from Colombo to Jaffna.  I took the Jaffna train from Colombo Fort. The journey is scenic. However, I remember the 7-8-hour journey for the social experience. People are talking about cricket, sharing coconuts, or humming local tunes.  However, buses departing every 3-4 hours from Colombo to Jaffna are the cheapest option. The ticket price starts at around 1,348.26 Sri Lankan Rupee.  Top Hotels, Resorts, And Stays In Jaffna, Sri Lanka  1. Jetwing Jaffna – Centrally located with modern amenities and rooftop dining.2. North Gate by Jetwing – Offers luxury accommodations near the railway station.3. Subhas Hotel – Historic hotel with spacious rooms and traditional cuisine.4. Thambu Illam – Boutique guesthouse with cultural ambiance.5. Green Grass Hotel & Restaurant – Budget-friendly with local food options. 10 Sustainable And Ethical Travel Tips For Jaffna Sri Lanka 1. Support local businesses and artisans.2. Use refillable water bottles.3. Avoid single-use plastics.4. Respect cultural norms and dress modestly.5. Participate in community-led tours.6. Stay in eco-friendly accommodations.7. Minimize energy and water usage.8. Avoid disturbing wildlife.9. Learn basic Tamil phrases.10. Share positive travel experiences to promote responsible tourism. Jaffna Nightlife And Evening Activities The nightlife in Jaffna is about rejuvenation and introspection. This is the best time of the day to attend temple rituals, enjoy local dining experiences, and attend cultural performances.  Furthermore, Evening walks along the beach and exploring the markets are some delightful experiences in the evening. Best Seasons To Visit Jaffna, Sri Lanka The best time to visit Jaffna is from December to March. You must avoid the monsoon season from October to November due to heavy rains.  Festivals like Thai Pongal in January offer cultural immersion opportunities. Also, July-August is the month of the Nallur Kandaswamy Temple festival.  Budget And Affordability For A 7 Day Travel Vacation in Jaffna, Sri Lanka Jaffna is a budget-friendly destination. You will get diverse food, transportation, and accommodation options. The entry fees to the museums and cultural places are also quite reasonable.  Furthermore, the travel expenses will depend on the type of traveler. Here is a quick breakdown. Types of TravelerExpenses (Approximately)Solo Traveler$300–$400Couple$600–$800Family of 4$1000–$1200 Crime Rates And Safety Tips For Tourists Jaffna is a safe place to travel. The crime rate in different aspects is low to moderate, and here are some essential data (Source: Numbeo) related to crime in Jaffna.  Crime Index46.64Safety Index53.36Level of Crime50:00Armed Robbery35.71Things from Car Stolen46.43 Is Visiting An Off-Beat Location Like Jaffna Worth It? Yes, Jaffna is a must-visit destination to experience the rawness and cultural richness of Northern Sri Lanka. It is a budget-friendly destination with a Tamil origin and a colonial past.  Furthermore, food here is an extension of who the people are. Simple and soulful! Also, the Jaffna tells the story of human resilience and how it has survived a war-torn past! Jaffna Travel Guide: Frequently Asked Questions (FAQs) Here are the frequently asked questions and answers about the Jaffna travel guide. 1. How Many Days Are Enough In Jaffna? Three to four days are enough if you want to explore the major cultural and historical sites. However, if you want to explore the local markets and have a deep cultural connection with the local people, you will need at least 5 to 7 days.  2. Which Part Of Sri Lanka Is Most Beautiful? I cannot pick any particular part of Sri Lanka as the most beautiful, as it has the ancient rock fortress of Sigiriya, a UNESCO World Heritage Site. On the other hand, Kandy, a significant religious hub, is a popular tourist destination.However, Jaffna in northern Sri Lanka stands out with its spiritual vibe, history, and cultural richness. It is a coastal destination with a diverse tourism profile. 3. What Language Is Spoken In Jaffna?  Tamil is spoken in Jaffna. However, it is a little different from the Tamil language spoken in India. The Tamil language here is heavily impacted by the Jaffna dialect.  Read Also: Luang Prabang Travel Guide: Why I Loved It? 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BY  Abdul Aziz Nov 4, 2023

Are you currently sitting at your desk in the office, looking out the window, and wishing you were on a tropical island? At your feet, the waves of blue and white would froth and foam, and the breeze would teasingly run past you, making you giddy with joy. Your arms would be gently brushed by the sun. The people would be warm and hospitable, while lush foliage would sway in the backdrop. It may sound like a fantasy, but the island paradise of your dreams is real. To be precise, there are more than 7,500 such tiny drops of tropical heaven dispersed over the fascinating western Pacific Ocean. If you want to know where to start and go about your dream trip, then here is a guide we have created for you. So, if you have already been making arrangements, then start by considering the most relevant question: when is the best time to visit the Philippines? The weather, festivals, as well as activities that are experienced by the land as well as the waters that surround the Philippines during each season vary. If you have just begun arranging for your trip, then you should choose a time ideal for you. Let’s get started! Best Time To Visit Phillippines Image Source: www.state.gov In the Philippines, the seasons can be divided into two categories: rainy and dry. Peak Season: December to April Shoulder Season: May and November Off-Season: June to October Travel SeasonMin/Max TemperatureSeasonNovember - February24-30°CCool-DryMarch-May25-33°CHot-DryJune-October26-32°CRainy  Hands down, the best time to visit the Philippines islands is the cool-dry season. In November, the Philippines welcomes the dry season officially. The sun peeks out after months of downpours, bringing warm weather to people all around the country. At this time, humidity levels also start to reduce. The temperature dips throughout December, with the Northern regions experiencing the coldest weather. The days enjoy sunlight, and it doesn't rain very often. The abundance of nice weather in January counteracts the chilly atmosphere. This is the height of the Phillippines season. You might anticipate a spike in temperature in February. Though the days are becoming more lovely as the season draws to a close, the sea temperature is still rising. Festivities There are several celebrations at this period of the year. The Philippines observes the Grand Cordillera Festival and the vibrant Feast of San Clemente in November. Following the Feast of the Immaculate Conception is the tribal holiday of Pagdidiwata, a celebration modeled after Christmas called Bicol Pastores, Christmas, as well as New Year. In addition to the Ati-Atihan Festival in Aklan, January is also the month of Sinulog, the largest festival in Cebu. The Black Nazarene monument is also worshipped in January in central Manila. Panagbega, a flower festival in Baguio City, brings flowers to life in February. During the annual Hot Air Balloon Festival in Pampanga, you can also take a hot air balloon trip. If you really want to do this, then this is the ideal time to visit the Philippines. The weather permits you to reach many of the outlying islands in the Philippines during January, the busiest month of this season, which is not possible at other times of the year. There are ferry as well as flight options to choose from if you want to visit. Places To Visit In The Philippines Image Source: image.cnbcfm.com Before making a reservation, do some research on prices and transportation options. Booking with reputable and secure ferry operators is essential because some of these journeys can be uncomfortable with a low-cost choice. The Philippines is home to many natural wonders, a rich cultural history, and friendly people. It is no surprise that the Philippines has grown to be a popular travel destination for tourists from all over the world with its clean beaches, verdant highlands, dynamic cities, and hospitable natives. The Philippines' top tourist destinations include: Boracay Image Source: images.lifestyleasia.com Boracay is a tropical paradise that draws both sunbathers and partygoers because of its famed fine-grained white sand beaches and energetic nightlife. The island's extensive selection of water sports opportunities, mouthwatering cuisine, and lively beachside ambiance will keep you occupied day and night. Siargao Image source: www.backpackerbanter.com Siargao, sometimes known as the "Surfing Capital of the Philippines," is one of the top tourist destinations in the country and a paradise for surfers and explorers. This tear-shaped island is known for its top-notch surf breaks, immaculate beaches, and laid-back island atmosphere. Don't pass up the opportunity to visit the charming Sugba Lagoon and see the stunning Magpupungko Rock Pools. Palawan Image Source: www.travelandleisure.com The magnificent tropical beauty of Palawan, also known as the "Last Frontier," never fails to enthrall visitors. It's a paradise location for beach lovers and wildlife lovers alike with its stunning limestone cliffs, turquoise waters, and lagoons. Beautiful island hopping tours may be found in El Nido and Coron, while Puerto Princesa's Underground River is a UNESCO World Heritage Site. Bohol Image Source: res.klook.com Bohol is a fascinating travel destination that features the extraordinary Chocolate Hills, cuddly tarsiers, and historic churches. Visit the spotless beaches of Panglao Island, go on a picturesque boat down the Loboc River, and explore the fascinating underwater world of Balicasag Island. Davao Image Source: content.r9cdn.net Davao, a bustling metropolis in Mindanao, is the starting point for exhilarating activities. Visit the Philippine Eagle Center to get up close and personal with the critically endangered Philippine eagles, or climb Mount Apo, the highest point in the nation. Visit the pristine Samal Island, which is renowned for its gorgeous beaches and opulent resorts, as soon as possible. Batanes Image Source: www.momondo.in For a truly off-the-beaten-path experience, Batanes is a must-visit. Offering the most beautiful landscapes, these islands have it all dramatic cliffs to rolling hills. You can explore the old stone houses, get lost in the rich cultural fiesta of Batanes, and become witness to the grand beauty of the lighthouses of Basco. Siquijor Image Source: lp-cms-production.imgix.net The "Island of Fire," Siquijor, is a matter of legend and mystery. Explore the island's pristine beaches, freshwater springs, and ethereal woodlands while soaking in the enchanting ambiance. Visit the famous Balete Tree, cool off in the captivating Cambugahay Falls, and take in the breathtaking Salagdoong Beach sunset while you're there. Ilocos Norte Image Source: blog.tours4fun.com One of the best destinations to visit in the Philippines is the historical province of Ilocos Norte. Travel back in time and discover it. Learn about Vigan, a UNESCO World Heritage Site known for its exquisite Spanish colonial architecture. Explore the mysterious Paoay sand dunes and the imposing Bangui windmills, You will also discover the intricate political history of the nation at the Marcos Museum. Wrapping Up We hope now you have some sort of clarity on when is the best time to visit the Philippines. Are you excited? Does the prospect of this trip enchant you? You ought to be! A journey to the Philippines is full of scenic beauty and joyful experiences. What are you still holding out for? If you have thoughts to share or questions to ask, then please leave a comment below. We would love to hear from you! Read Also: Don’t Believe Them!! This Is Actually The Best Time To Visit Barbados! I Had No Idea When To Visit Mauritius Till I Went There THIS Time! Best Time To Experience Dubai: The City Of Gold

BY  Arnab Sep 29, 2022

We’ll go on jeep safaris to explore wildlife closely. But if you want a true wildlife experience that enriches you physically, mentally, and even spiritually, then you must try bush walks. Bush walk takes you on a walking safari to national parks that are havens for unique flora and fauna. These let you immerse into a healthier and happier community. In this blog, we're going to tell you how a walking safari can change your life. But First, What Is A Walking Safari? A walking safari takes you on less-traveled paths, bringing you the most authentic safari experience. On your journey, you’ll experience many things that are easy to miss on a vehicle. Instead of simply gazing at animals and vegetation, you can examine these wildlife entities closely. You get the opportunity to track the footprints of animals on the ground. Watch lovely beetles roll the dung and hear birds singing melodically. If you happen to be in South Africa, you're in luck. The land has a lot to offer for bushwalkers. You typically start in the morning. Some walking safari camps also run in the afternoon. But if you’re after an incredible experience, then head out at the crack of dawn. At this time of the day, animals are most active, and the crisp morning air simply touches your soul. Walking becomes even easier during the African dry winter, mainly because of low temperatures and humidity. Also, dry vegetation increases your chance of spotting animals. So, it’s the best time to go on bush walks in South Africa. Top Reasons To Book A Bush Walk: While there are many reasons to book a bush walk, key benefits are: 1. Connect with Nature You don't need to confide in a vehicle. Instead, you can walk on foot and have an intimate experience with the wild. You’ll get to see lots of fascinating animals, soaking your eyes in their incredible beauty. You can see, smell and feel things around you. It’s not possible to experience this from a distance. All in all, a safari on foot lets you connect with nature on different levels. 2. See Finer Details While exploring the African bush on a walking safari, you'll be able to discover every single detail of your surroundings. These include plants, animals, birds, insects, and even some wonderful landscapes. So, you'll be able to slowly absorb your surroundings so that you can easily drive straight passed while driving a vehicle. 3. Learn a New Skill In addition, you’ll learn a new skill, that is, tracking. Your tour guide to bush walk will teach you to read tracks in the sand and successfully follow animals. This wonderful skill will improve your overall wildlife experience in the bush. You may spot wild giraffes, wild elephants, and hippos playing in the woods. By going on a walking safari in African woods or national parks, you can expect a lot of immersive experiences. You can travel solo, with your family, friends, or in a group of other travelers. So, book a bush walk tour in South Africa. Read Also: 10 Best Things To Do In San Diego (USA) 10 Best Places To Travel In July – Travel Guide 2022 Which Is The Best Time To Visit Sikkim? – Travel Guide