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BY  Sibashree Feb 18, 2026

After exploring the Tamil culture and the Hindu temples of Jaffna, it was time to visit an ancient and secluded Buddhist meditation retreat in Sri Lanka.  It has stone ruins from the 1st century BC, and it was once home to the Pamsukulika Sect of monks, who were known for their meditation-based and secluded lives in the forest.  Moreover, the Ritigala Forest Monastery has an association with the stories of the Ramayana. Also, this monastery is inside the Ritigala Forest Reserve. So, it is a place where history, spirituality, and wildlife await you.  Hi, in today’s blog, I will talk about how I climbed up the stone steps to reach the Ritigala Monastery in Sri Lanka, the history, legends, and the main attractions of visiting the ancient monastery today.  I will also talk about the transportation options.  Where Is Ritigala Forest Monastery? Sri Lanka maybe one of the cheapest places to travel in the world. However, its natural beauty and the cultural and historical richness are matchless. The Ritigala Forest Monastery is one of the hidden gems in Sri Lanka.  The Ritigala monastery is located across the mountain of Ritigala. The mountain of Ritigala is the highest mountain in the dry northern region of Sri Lanka.  It is close to Harbarana, which is again the epicenter of the cultural triangle, the Sigiriya Rock Fortress, Dambulla Cave Temple, and Polonnaruwa. It is also the gateway to many wildlife safaris in Sri Lanka.  The distance between Harbarana and the Ritigara mountain is around 21 km. Other important locations near the mountain are Anuradhapura, which is at a distance of 42 km, and Sigiriya, at a distance of 32 km.  Furthermore, the Ritigala Forest Monastery is inside the Ritigala Strict Nature Reserve.  However, remember one thing. As I mentioned in my Jaffna, Sri Lanka, travel guide, you have to rely on the locals when you are exploring the cultural landmarks or a secluded place like the Ritigala Forest Monastery.  You cannot trust Google Maps completely for locating the Ritigara mountains and monastery.  How To Reach The Ritigala Forest Monastery?  Harbarana was the base for my road trip to the Ritigara mountain and trekking further.  1. Reaching Harbarana From The Bandaranaike International Airport (CMB) I took a flight to the Bandaranaike International Airport (CMB). The distance between the Bandaranaike International Airport (CMB) and Habarana is around 151 km. You can take a car rental for the entire journey. However, being a fan of the LowDownUnder Travel, I chose a different path.  After reaching the Bandaranaike International Airport, I took a taxi to Gampaha and then took a train to Harbarana. The ticket cost me around INR 400, and the travel time was around 4 hours and 40 minutes.  The Sri Lankan Railways runs two trains daily from Gampaha to Habarana.  Other airports close to Harbarana are Sigiriya Airport (18 minutes), Kandy Airport (2 hours), and Trincomalee (1 hour and 36 minutes).  2. From Harbarana To The Ritigara Mountain  From Harbarana, I took a taxi to reach Ritigara. It cost around INR 420, and the travel time was around 35-40 minutes.  You can also reserve a car or tuk-tuk to take you to the mountains, wait for you at the entrance gate, and take you back home when you are done trekking. In such cases, the reserve cost will be around INR 1000-1200.  The route from Harbarana to Ritigara was beautiful. My cab driver pointed out the local farming practices and the land on the way.  It was a fulfilling experience, and as Jaffna has a unique food scene based on its local agricultural practices, the food habits of this northern-central region of Sri Lanka. Red rice, jackfruit curry, and river fish are the staples here.   Also, my driver told me to keep my eyes open to spot elephants. However, I was not lucky enough to spot my favorite animal. I noticed some fresh dung in the road, though.  Furthermore, when the car came off the main road, the ride became a little bumpy. The route from here to the Ritigara mountain was a combination of dirt tracks and semi-paved roads.  Finally, I reached the entrance of Ritigara and purchased my ticket. The ticket cost me around INR 450, and I even got a guide for INR 1200. What Is The History Of Ritigala Forest Monastery?  The history of the Ritigala Forest Monastery goes back to the 1st century BC. You will find here more than 70 rock caves, the 9th-century meditation spots of the "Pansukulika” monks, and unadorned stone pathways.  Here is a brief historical timeline of the Ritigala Forest Monastery.  1. Establishment Of The Ritigara Forest Site For Monks Buddhist monks came here and started living in the sacred mountains in the 1st century BC. There were more than 70 caves where monks started meditating in solitude.  Even today, there are many rock inscriptions from which we can learn about how many patrons helped to build and maintain the site, which was home to monks who left the luxury of monasteries and used to meditate in the caves.  2. Receiving Royal Patronage This site received adequate royal patronage, and from the inscriptions, we especially get to know about King Pandukabhaya.  He founded Anuradhapura and built a reservoir at the base of the mountain for the hermits here in the 4th century BC.  3. Building Of The Pansukulika Sect Monastery King Sena I built the Ritigara Monastery in 833, and it was meant for the Pansukulikas or monks in rag robes.  These monks practiced the highest form of asceticism, and they were on a mission to revive the simple teachings of Lord Buddha.  4. The Decline Of The Pansukulika Sect And The Monastery  From the 9th to the 11th century, the Ritigala Forest Monastery and the Pansukulika Sect of monks enjoyed immense glory.  However, with increasing donations and the monks getting inclined toward what they earlier rejected, the core philosophy of the sect was lost.  Two rival sub-sects were formed within the Pansukulika Sect. Finally, King Vijayabahu I confiscated their extensive holdings in 1070-1110 CE as a part of a Buddhist monastic reform.  5. Abandonment And Discovery Of The Ancient Monastery Despite the royal patronage, the Ritigara Forest Monastery was abandoned around the 10th to 12th centuries due to the Chola invasions.  It was an unprotected ruin until James Mantell, the British colonial surveyor, saw the ruins while climbing up the mountain.  Then, he drew the attention of H.C.P. Bell, the first Archaeological Commissioner of Ceylon. He understood the historical and religious importance of the place and expanded it extensively in 1893.  Finally, in 1941, the 1528 hectares of the forest area, including the ruins, were designated as a Strict Nature Reserve.  Today, the conservation efforts strike a balance between the ecological and archaeological preservation of the monastery and the site.  Design And Engineering Of The Ritigala Forest Monastery: The Incredible Ruin The monastery does not look like the traditional stupas. Here, you will find interconnected stones, paved pathways, and stone bridges.  Furthermore, there are bathing areas like the famous Banda Pokuna.  The most unique thing about the Ritigara Monastery is that here you will not find any Bodhi Tree or any Buddha statue.  It is a place where you can walk, meditate, and contemplate.  You may call it a failed attempt to revive the radical simplicity of Buddhism, but for every seeker, it will always be a place to introspect and connect to a higher energy.  I had goosebumps the moment I entered the monastery. Let’s delve deeper into the unique architecture of the monastery.  1. The Padhanaghara And Stone Pathways  The ruins of the Ritigala Forest Monastery cover an area of around 120 acres. You will see around 50 distinct meditation houses or Padhanaghara in the area.  Inside each meditation house, you will find two raised platforms in the east-west direction, and those were made of stone. A small maot surrounded the platforms, and a small stone bridge connected the platforms.  Probably, these structures were used for some rituals or meditation purposes.  Interlinking stone pathways connect these meditation houses. These pathways are 1.5 meters in width, and the width is consistent as the pathways ascend the slope. These pathways also have circular intersections.  2. Water Management System, The water management system in Ritigala Forest Monastery was sophisticated. Banda Pokuna and Kumbuk Wewa, these twin ponds were carved from rocks.  Furthermore, I found a large stone trough in the courtyard, which was used for cooking food.  Also, I saw the ruins of the monastery hospital and stone mortars, which were used to grind and prepare herbal medicines.  Moreover, the monastery did not have any residential complex. The monks lived and meditated in the caves.  However, there were urinal stones, which were the only amenities or the luxury the monks enjoyed in this austere setup.  What Is The Legend Of The Ritigala Forest Monastery?  The Ritigala mountain has a connection to the Hindu mythology, the Ramayana. Attacked by Ravana, Lakshama, the brother of Lord Ramachandra, became unconscious on the battlefield.  Lord Hanuman, on Lord Rama’s command, went to fetch a life-saving medicinal herb from the Dronagiri. However, he forgot the name of the herb and carried the entire mountain on his shoulder.  When he was crossing the Palk Strait, five segments of the mountain fell from his grasp. The biggest fragment fell on the site of the Ritigara Mountain.  Now, you may not believe the legend of the Ritigala Mountain. However, the presence of various medicinal plants in the mountains keeps the myth alive.  Moreover, among the 417 species of plants here, around 96 varieties are for medicinal purposes. Moreover, the northern peaks have names such as the Wannati-kanda and Aushada-kanda.  Climbing To The Ritigala Forest Monastery In Sri Lanka  Climbing up to the Ritigara Forest Monastery was a free-flowing experience. There are many things to see, but more to feel.  Here is how I explored the ruins.  1. The Bathing Pond  As I left the ticket counter behind, I found the first ruin. I took the stone steps to visit a massive bathing area.  You have to be careful with the steps here, as they are cracks and have overgrown tree roots.  Large trees have grown in the bathing area now. However, you can still understand its massive scale.  2. A Winding Stone Path And Ruins Of The Monastery The winding stone pathway took me through various ruins, and they stood like the blueprints from a bygone era.  The most striking one among them was the ruins of the hospital. It still had a sunken bath and grinding stones for preparing medicines.  As I climbed up, I found the meditation platforms, big multi-chambered rooms, and urinals.  3. The Large Pavilion With Columns  I found a large pavilion here with big columns. However, the more intriguing was the Big Tree behind the ruin.  It is so massive that its ground roots have created a labyrinth. The road seems to fizzle out at this stage. However, my gut instinct said that there is something more.  4. The Hidden Ruin  My guide was not happy with me for continuing further. As I headed down, after the initial disappointment of landing on the forest floor, I found another ruin.  There was a stone bridge, and it took me to a promontory with a square structure. It was the ruins of the library that had many precious manuscripts.  The view from the promontory was amazing.  It is a shame that most trekkers miss it, as the signs are not adequate and often hidden in the overgrown bushes. Furthermore, most of them are only in the Sinhalese language, which only locals can read.  However, I used the absence of signboards to my advantage.  Practical Tips For A Visit To The Ritigara Forest Monastery  If you are traveling with your partner or in a group, you must reserve a tuk-tuk or car to bring you back. You may not get a passing traffic. I took the risk as it was a solo adventure.  You have to carry snacks and water. Wear sunscreen and carry insect repellents.  You will find a toilet at the entrance of the ruins. I did not use it. So, I am not sure about the condition or the amenities available.  Ritigala Forest Monastery: Frequently Asked Questions (FAQs)  Here are the frequently asked questions and answers about the Ritigala Forest Monastery. 1. How Much Time Is Needed At Ritigala? Trekking the Ritigala Forest Monastery is going to take around 2 hours. So, overall, you will at least need 3 hours in Ritigala. Trekking up the route is easy. However, walking through the cracked stone steps can be challenging.Also, signboards are scarce and incomprehensible on the route. So, you must take a local guide.  2. Where To Stay Near The Ritigala Forest Monastery? I stayed at Habarana, and the name of my hostel was The Lake Breeze. The tariff for the hostel was around INR 2000. The amenities were basic, with fans, Wi-Fi, and mosquito nets.  3. Is Taking A Tour Of Ritigala Forest Monastery Worth It? Yes, taking a tour of the Ritigala Forest Monastery is absolutely worth it. Here, you will find the ruins of the 1st century BC, and it is great for anyone with a keen interest in the history and evolution of Buddhism. Furthermore, the ambiance of the ruins is introspective and meditative. Moreover, you can easily reserve a car or tuk-tuk to reach the base of the Ritigara Mountain and then start your trek for 1.5 to 2 hours. 

BY  Abdul Aziz Feb 15, 2024

In today's fast-paced world, where screens often dominate leisure time, the importance of outdoor activities, especially for children, cannot be overstated. Among these, beach camps stand out as not just a retreat into nature but as powerful platforms for fostering essential life skills in young minds.  Through fun, education, and adventure, beach camps offer a unique environment where children can develop curiosity, resilience, teamwork, and much more. This article delves into the transformative power of beach camps, focusing on vibrant coastal communities like Manhattan Beach, and provides insights into selecting the perfect camp that aligns with a child's interests and parents' expectations. The Crucial Role of Beach Camps in Child Development Beach camps provide a dynamic environment for children to explore, learn, and grow. The natural setting of the beach, with its vast expanse of sand and water, presents endless opportunities for discovery and adventure.  These camps are about much more than just building sandcastles or swimming; they are designed to immerse children in various activities that promote essential life skills. 1. Curiosity and Exploration Beach camps stimulate curiosity in children by exposing them to the wonders of the marine ecosystem. Guided exploration sessions allow children to learn about different species of marine life, the importance of conservation, and the ecological balance of beach environments.  This hands-on learning approach fosters a sense of wonder and encourages children to ask questions and seek answers. 2. Resilience and Adaptability The unpredictability of nature and the challenges of outdoor activities help children develop resilience. Whether learning to surf, participating in beach clean-ups, or navigating obstacle courses, children learn to face challenges head-on, adapt to changing conditions, and overcome obstacles.  These experiences teach them perseverance and resilience, qualities that are invaluable throughout life. 3. Teamwork and Social Skills Beach camps are communal experiences where children interact with peers from diverse backgrounds. Children learn the importance of cooperation, communication, and mutual respect through team-based activities and games.  These social interactions are crucial for developing empathy and social skills, helping children learn how to work effectively in teams, and building lasting friendships. The Variety of Beach Camps in Coastal Communities Coastal communities, particularly Manhattan Beach, are renowned for their vibrant beach camp offerings.  These camps cater to various interests and age groups, from surfing and marine biology to beach volleyball and environmental conservation. The diversity of camps ensures that there is something for every young explorer eager to embark on a seaside adventure. A. Surfing Camps These camps focus on teaching children the fundamentals of surfing, ocean safety, and wave etiquette. In addition to improving their surfing skills, children learn about the ocean's dynamics and the importance of respecting marine life. B. Environmental Conservation Camps These camps are designed to instill a sense of environmental stewardship in children. Activities include beach clean-ups, recycling and sustainability lessons, and interactive marine conservation sessions. C. Adventure and Exploration Camps Aimed at fostering a spirit of adventure, you can expect these camps to offer activities like treasure hunts, obstacle courses, and nature walks. They are designed to encourage exploration and discovery, helping children develop a love for the outdoors. The Role of Parents in Enhancing the Beach Camp Experience Parents play a crucial role in maximizing the benefits of a summer beach camp for their children. Before the camp begins, parents can engage their children in preparing for the experience, discussing what to expect, and setting personal goals.  Stay connected through letters or emails during the camp can provide encouragement and support. After the camp, parents should take the time to reflect with their children on their experiences, discussing what they learned and how they've grown. This reflection reinforces the lessons learned at camp and integrates them into the child's development. ⛺Choosing the Right Beach Camp Selecting the right beach camp is a pivotal decision that can significantly impact a child's summer experience. It's about balancing fun and educational value, ensuring safety, and aligning with family values and expectations. Here are detailed strategies to guide parents through this process: 1. Identify Your Child's Interests The first step in choosing the right beach camp is understanding what your child is passionate about. The range of activities at beach camps is vast, from water sports like surfing and sailing to environmental education and beach volleyball.  Sit down with your child and discuss what aspects of the beach and the outdoors excite them the most. This conversation can reveal whether they're more inclined towards adventure, science, conservation, or simply enjoying the beach environment.  Knowing your child's interests will help narrow the options to camps specializing in areas they're eager to explore. 2. Research Camp Credentials Once you have a clearer idea of what you're looking for, it's essential to research the credentials of the camps that have caught your interest.  Safety is paramount, so look for accredited camps accredited by reputable organizations such as the American Camp Association (ACA). These accreditations mean the camp adheres to strict safety and operational standards. Additionally, investigate the qualifications of the staff and instructors.  Experienced, certified professionals passionate about their work can make a significant difference in the quality of the camp experience. Also, check the camp's history and reputation for insight into its track record and reliability. 3. Consider the Camp's Philosophy Every camp has its unique philosophy and approach to education, recreation, and interaction. This ethos influences the camp's atmosphere, the activities offered, and how they are conducted. For instance, some camps might focus on competitive sports, while others prioritize environmental conservation or cultural enrichment. Choosing a camp with values that resonate with your family is essential. A camp promoting skill development, personal growth, environmental stewardship, and respect for others can offer your child a more holistic and rewarding experience.  Review the camp's mission statement, talk to the staff, and read testimonials from other parents and campers to gain insights into its philosophy and how it's reflected in its programs and daily operations. Conclusion The process of selecting the right beach camp is both exciting and daunting. By focusing on your child's interests, researching potential camps' credentials and safety standards, and aligning with a camp's philosophy that matches your family's values, you can ensure a fulfilling and enjoyable summer experience for your child.  Remember, the goal is to find a camp where your child can thrive, learn new skills, and make lasting memories in a safe and supportive environment. Read Also: From Beaches To Mountains: Ideal Routes For Car Travel In Dubai The Perfect Getaway: Discovering The Closest Beach To Disney World! Some Of The Best Things To Do In Navarre Beach, Florida

BY  Ankita Nov 30, 2023

With an astonishing variety of landscapes and mountain ranges, the US is truly a hiker's paradise. From the towering peaks in Montana to the sun-drenched trails in California, there is an adventure for every outdoor enthusiast. This guide will take you through some of the best hiking destinations in the US, each offering its unique allure and unforgettable experiences. 1. Glacier National Park, Montana Renowned for its stunning vistas and diverse wildlife, Glacier National Park offers some of the best hiking trails in the United States. The Grinnell Glacier Trail is a favorite, known for its breathtaking views of glaciers and lakes.  The Highline Trail offers panoramic views of the park's rugged terrain. For a glimpse of the park's diverse ecosystems, the Iceberg Lake Trail is unbeatable, leading to a spectacular lake with floating icebergs. The Hidden Lake Overlook Trail provides picturesque views of Hidden Lake and the surrounding peaks, making it a must-visit for any hiker. 2. Zion National Park, Utah Utah’s Zion National Park is a treasure trove of scenic trails that offer diverse hiking experiences. This is a unique hike where you wade through the Virgin River, enclosed by towering canyon walls. This adventure offers a refreshing and exhilarating experience as you navigate through the river's shallow waters and admire the massive, narrow canyons.  Angel's Landing offers a thrilling hike with extended views of Zion Canyon, combining physical challenges with a vast overlook. For a more serene experience, the Emerald Pools trail offers a peaceful walk with beautiful waterfalls and lush vegetation. Observation Point gives you bird’s-eye views of the entire park. It’s a favorite among photographers. 3. Grand Teton National Park, Wyoming Grand Teton National Park in Wyoming boasts more than 200 miles of trails, catering to every level of hiker. The Cascade Canyon Trail winds through rocky mountain scenery and diverse wildlife, making it a top pick among hikers.  For those seeking the park’s full spectrum, the challenging climb up to Delta Lake rewards with crystal-clear waters and a striking landscape. The Jenny Lake Loop is less strenuous. It skirts the lake’s shoreline, offering serene views of the Tetons reflected in the lake. Taggart Lake Trail provides easy terrain and a picturesque ending at the lake, is perfect for families or a relaxed day hike. 4. Yosemite National Park, California Yosemite National Park offers some of the most scenic trails in the United States. Mist Trail leads to the iconic Vernal and Nevada Falls where the payoff is unique water features.  For a challenging hike, Half Dome is a must-try. It’s a thrilling journey, culminating in a steep cable-assisted final climb. This challenging hike rewards the brave with unparalleled views of the Sierra Nevada and Yosemite Valley below.  Another gem, the Glacier Point Trail, offers easier access to the grand vistas of Yosemite Valley. For those seeking tranquility, Tuolumne Meadows presents serene paths through high-elevation meadows and granite landscapes. The John Muir Trail winds through the park. It’s ideal for experienced hikers seeking a multi-day adventure.  5. Rocky Mountain National Park, Colorado Rocky Mountain National Park boasts a variety of trails that cater to all skill levels. The park's diverse landscape ranges from lush forests and serene lakes to rugged peaks, offering breathtaking views. One of the most popular trails is the Emerald Lake Trail, a relatively easy hike leading to three alpine lakes.  For a more challenging adventure, the Sky Pond Trail winds through beautiful scenery, culminating at a secluded mountain pond. History enthusiasts will appreciate the Flattop Mountain Trail, which ascends to a summit with perspective views, tracing paths used by early park explorers.  Wildlife sightings, especially of elk and bighorn sheep, are common, adding a thrilling element to the hikes. 6. Grand Canyon, Arizona A hike in the Grand Canyon is a bucket-list experience for any hiking enthusiast. The Bright Angel Trail is a classic, descending into the canyon with endless passages and historical rest houses along the way. It's ideal for both day hikes and overnight trips,  The North Kaibab Trail is the only maintained trail into the canyon from the North Rim. It offers diverse ecosystems and dramatic views of the inner canyon. Though steeper and without shade, The South Kaibab Trail rewards hikers with overarching views, especially at Ooh Aah Point and Skeleton Point.  The Rim-to-Rim hike, combining North and South Kaibab Trails, is a once-in-a-lifetime experience for seasoned hikers, showcasing the canyon's vastness and geological wonders.  7. Pisgah National Forest, North Carolina Located deep in the Appalachian Mountains of western North Carolina, Pisgah National Forest offers a variety of exceptional hiking trails. One of the most famous is the Looking Glass Rock Trail, a strenuous 6.5-mile round trip that rewards hikers with amazing payoff views.  Another notable trail is the John Rock Loop, a 5-mile journey that provides breathtaking views of the surrounding mountains and forest. For waterfall enthusiasts, the Moore Cove Falls Trail is a must-visit, offering an easy 1.5-mile round trip to a picturesque waterfall. The challenging but rewarding Art Loeb Trail, spanning 30 miles, traverses diverse landscapes and offers an immersive experience in the heart of the forest. 8. Olympic National Park, Washington Olympic National Park in Washington offers over 600 miles of trails. From the majestic mountain peaks to the enchanting rainforests and rugged coastlines, there is something for everyone to explore. One of the popular trails is the Hurricane Ridge Trail to Hurricane Hill, offering breathtaking views of the surrounding mountains.  The Sunrise Ridge via the Sunrise Point Trail takes you through beautiful wildflower meadows. Another notable trail is the Klahhane Ridge Trail to Mount Angeles, rewarding hikers with 360-degre lookouts. Don't miss the picturesque Marymere Falls, the adventurous Mount Storm King, and the cascading Sol Duc Falls. 9. Pictured Rocks National Lakeshore, Michigan Pictured Rocks National Lakeshore offers some of the most stunning hikes in Michigan. At 10 miles long, the Chapel Loop is a must-see with its breathtaking views of Chapel Falls, Chapel Rock, and Lake Superior.  For a shorter journey, Mosquito Falls Trail is a 4-mile round trip that leads hikers through lush forests to a charming waterfall. Miners Castle Trail is an easy 0.6-mile hike that provides a view of the iconic Miners Castle rock formation.  If you love lakeside scenery you’ll enjoy the Beaver Basin Overlook trail, a 1.2-mile trek offering views of the Beaver Lake and its pristine surroundings. Each trail in Pictured Rocks National Lakeshore presents a unique slice of Michigan's natural beauty, making it an ideal destination for nature enthusiasts. 10. Acadia National Park, Maine Offering a diverse range of trails that cater to all skill levels, Acadia National Park is a haven for hikers. The Precipice Trail is known for its steep climbs and breathtaking views. It is a challenging hike leading to the summit of Champlain Mountain. This trail is not for the faint-hearted but rewards with long-range views of the park.  Jordan Pond Path offers a more tranquil experience, circling the pristine Jordan Pond and providing serene forest and mountain scenery. For a moderate hike, the Gorham Mountain Trail is ideal, winding through varied landscapes and culminating in rugged coastal views.  The Beehive Trail, another exhilarating option, combines climbing and hiking, offering a unique adventure with dramatic cliffside views. These hikes in Acadia not only provide physical challenges but also immerse visitors in the park's natural beauty. Read Also: Crucial Hiking Tips To Ensure Your Safety While Hiking Top 7 Outdoor Adventures In Pigeon Forge You Can’t-Miss On The Go: Packing Essentials For Your Next Adventure