Essential Guide to Travel Insurance in New Zealand for Your Trip

BY  Sibashree Oct 29, 2025

São Tomé and Príncipe is about to take a significant step in developing a sustainable tourism sector. The sustainable tourism sector will be further well-balanced in terms of the economic indicators.  The United Nations Economic Commission for Africa (ECA) and the United Nations Resident Coordinator’s Office will support this move. In this context, the country will hold a United Voices for Sustainable Tourism dialogue on 30th October 2025, and there will be a technical validation workshop on 29th October.  It will be the second phase of the Tourism Satellite Account (TSA) Development Project that will give São Tomé and Príncipe a strategic tool to measure the economic contribution of tourism to the nation’s wealth. Thus, it will establish why leveraging tourism is crucial for the sustainable development and economic diversification of the country.  Furthermore, the latest workshop before this dialogue, held on 15th to 18th September 2025, has highlighted the 11% contribution of the country’s tourism sector to the GDP and 10% of the Gross Value Added (GVA).  With the country taking a step forward in sustainable tourism, the São Tomé eco-lodges are also going to play a critical role. With the use of renewable energy, community involvement, local sourcing, and sustainable architecture, these lodges are also helping us to travel green.  In this blog, I will introduce the popular and lesser-known São Tomé eco-lodges, what practices they follow, the hidden gems of São Tomé and Príncipe, and more.  What Makes An Eco-Lodge In São Tomé Truly Sustainable? Before diving into the list, let’s define what sets a true eco-lodge apart: Renewable energy sources (solar, hydro) Local sourcing of food and materials Waste reduction and water conservation Community involvement and fair employment Eco-certifications or transparent sustainability practices Popular São Tomé Eco-Lodges The best eco-lodges in São Tomé and Príncipe for sustainable travel are committed to preserving the community and nature of the islands. Many of these eco-lodges also support conservation efforts and organize nature walks to help the visitors understand the local ecosystem.  Nevertheless, here are the most popular ones.  1. Omali Lodge (São Tomé) View this post on Instagram A post shared by dr. András Peres (@drandrasperes) With policies governed by the Biosphere Responsible Tourism standards, Omali Lodge. It has the Biosphere Responsible Tourism certification. It is a leader of sustainable tourism in São Tomé and Príncipe.  Local artists and craftsmen are involved in the operations of the Omali Lodge, staying true to its commitment to community development. Furthermore, the menu here focuses on national dishes prepared with locally-sourced ingredients.  However, it offers adequate Wi-Fi connectivity. So, if you are not looking for a complete digital detox and want to work remotely, then it is also a good choice.  2. Bom Bom Island Resort (Príncipe) View this post on Instagram A post shared by Maria Helena Vinhas Frade (@mhvf) The Bom Bom Island Resort is the first African hotel to receive the Biosphere certification from the Instituto de Turismo Responsable (ITR).  Currently, the main aim of the hotel is to go completely diesel-free in its daily operations. The hotel has 68 local workers, as Sérgio Duarte has mentioned in a recent conversation with the Sustainability Leaders United.  Furthermore, the hotel procures resources from the local producers. Also, it collects donations from the guests to invest in employee training programs. Thus, it helps in educating and empowering the community.  The experiences it offers are: Turtle watching Maria Correia waterfall trail hiking Birdwatching Parrot Peak trail hiking Roça Infante trail hiking Stand-up paddleboarding Snorkeling It is also a friendly accommodation for digital nomads with Wi-Fi connectivity, included within the accommodation package. Moreover, the main part of the resort is wheelchair-accessible.  So, it is one of the accessible eco-lodges in São Tomé and Príncipe.  3. Praia Inhame Eco Lodge (São Tomé) View this post on Instagram A post shared by PATRÍCIA PINHEIRO (@patrwisha) Claimed to be “Naturally Comfortable,” Praia Inhame Eco Lodge is one of the best eco-lodges with turtle watching in São Tomé. A local NGO, MARAPA, runs the Tatô Program to protect marine turtles in São Tomé.  Praia Inhame Eco Lodge has been working with this NGO since 2012. It has helped the NGO to implement this program on Inhame and Cabana beaches.  The wilderness and outdoor activities offered by this eco lodge are: Marine turtle observation Whale watching Birdwatching Diving Fishing Boat trips Moreover, places such as Hell's Mouth, Saint Sebastian Museum, St. Nicholas Waterfall, St. Thomas Peak, and Jale Beach are some nearby attractions of this eco-lodge.  In addition, it is one of the São Tomé eco-lodges with Wi-Fi connectivity. So, it is also a favorite of digital nomads who can travel and work remotely.  4. Sundy Praia (Príncipe Island) View this post on Instagram A post shared by HBD Príncipe (@hbd_principe) Sundy Praia has a dedicated team for waste management and recycling. Furthermore, it leads community cleaning drives to spread awareness about the impact of litter.  Also, the “screw-in” mechanism of the eco lodge’s architecture ensures a minimal impact on the environment of the island.  Moreover, located inside the beachside rainforest, it is indeed an eco lodge.  The experiences it offers are: Turtle watching Maria Correia waterfall trail hiking Birdwatching Parrot Peak trail hiking Roça Infante trail hiking Stand-up paddleboarding Snorkeling Moreover, you can be a part of the 3-hour Discover Santo António tour. Also, it is a favorite of digital nomads for Wi-Fi connectivity.  In addition, Sundy Praia offers wheelchair accessibility to make the travel experience more inclusive.  5. Roça Sundy (Príncipe) View this post on Instagram A post shared by Nina Scott (@nina.wolfs.scott) As part of the Príncipe Collection, like Sundy Praia and Bom Bom, Roça Sundy also follows that when you visit it, you make a Conservation and Communities Contribution (CCC).  You spend a night here, and they will contribute €25 for the environmental and community development of Príncipe. In addition, nearly 10% of the adults of Príncipe work with them.  Moreover, the experiences it offers are: Turtle watching Maria Correia waterfall trail hiking Birdwatching Parrot Peak trail hiking Roça Infante trail hiking Stand-up paddleboarding Snorkeling 6. Mucumbli Lodge (São Tomé) View this post on Instagram A post shared by Mucumbli Explore (@mucumbli.explore) Mucumbli Lodge overlooks the Atlantic Ocean, and it offers the quintessential eco-lodge experience with wooden chalets.  Furthermore, due to its unique location, it is one of the best remote eco-lodges for digital detox in Africa.  Lesser-Known Accommodations Following The Best Sustainable Practices In São Tomé And Príncipe Island The options for São Tomé eco-lodges are more varied than you can expect. Here are the lesser-known ones or the hidden gems.  1. Jalé Ecolodge (São Tomé) View this post on Instagram A post shared by IATI Seguros PORTUGAL (@iatisegurospt) Jalé Ecolodge offers beautiful sea views from all units. You can enjoy snorkeling nearby and have the best continental breakfast sourced from local ingredients.  2. Roca Monte Forte (São Tomé) It is the first rural tourism place to open in São Tomé. Here, you will be staying inside a cocoa plantation with history, and you will lead the quintessential Santomean farm life.  Furthermore, it offers easy access to nearby beaches in the northern area, such as Governador, Tamarindos, Conchas, and Blue Lagoon.  3. Domus Praia Jalé (São Tomé) View this post on Instagram A post shared by Domus Praia Jalé (@domuspraiajale) Domus Praia Jalé is the best location if you want to have good food and relax in nature. It has an on-site restaurant serving international delicacies made with local ingredients.  Also, they have a private beach where you can relax and listen to the waves.  Seasonal Travel Tips For Staying At The Eco Lodges In São Tomé and Príncipe June to September, or the dry season, is the best time to stay at the eco-lodges in São Tomé and Príncipe for mild weather conditions and wildlife watching.  1. For Whale Watching Bom Bom Island Resort in Príncipe and Mucumbli in São Tomé are some of the best eco-lodges for whale watching. July to October is the whale watching season here.  2. For Sea Turtle Nesting Praia Inhame Eco Lodge in São Tomé and Bom Bom Island Resort in Príncipe are the best eco-lodges for seeing turtle nesting. November to March is the ideal time for this experience.  Budget Breakdown: What Is The Average Cost Per Night At Eco Lodges In São Tomé and Príncipe? Here is a cost comparison between eco-lodges, not budget-friendly options. Find out the budget eco-lodges in the islands.  Name of the Eco-LodgeApproximate Cost Per Night/ Per Person (€)Omali Lodge222Bom Bom Island Resort250Praia Inhame Eco Lodge95Sundy Praia420Roça Sundy150Mucumbli Lodge45Jalé Ecolodge55 5-Day Sustainable Travel Itinerary In São Tomé And Príncipe Here is a quick 5-day sustainable travel itinerary in São Tomé and Príncipe.  DaysActivitiesDay 1• Staying at Omali Lodge• Visiting São Tomé city center and local marketsDay 2• Transfer to Mucumbli Lodge• Guided hiking and cacao farm visitDay 3• Moving to Praia Inhame Eco Lodge• Evening turtle tourDay 4• Flight to Príncipe• Staying at Sundy Praia• Exploring a biosphere reserveDay 5• Visiting Roça Sundy• Cultural tour and local lunch Hidden Gems In São Tomé And Príncipe If you want a deeper, more authentic connection to the islands’ nature, culture, and history, you must explore these hidden gems. 1. Malanza Mangrove Canoe Tour: Ideal For Nature Lovers And Photographers View this post on Instagram A post shared by Santo Tomé y Príncipe ESP (@santotomeyprincip) Take a canoe ride through the mangrove forests of southern São Tomé. It is a delightful eco-tour through waterways blessed by lush greenery, endemic flora, and a vibrant birdlife.  2. Pico Cão Grande: Enjoy The Best View From The Obo National Park Trails Pico Cão Grande is the most dramatic natural view you will enjoy here. This volcanic plug, with a height of 663 meters, is almost surreal.  3. Ilhéu Das Rolas And The Equator Marker: Best For Beach Lovers And Geography Buffs View this post on Instagram A post shared by Viagem a São Tomé (@viagem.a.saotome) Ilhéu Das Rolas is a small island off the south of São Tomé. You can take a boat ride here to stand on the equator line.  Also, you can explore the pristine beaches here and have a delightful snorkeling experience.  4. Roça São João Dos Angolares: Great For Cultural Immersion And Sustainable Tourism Roça São João Dos Angolares is an eco lodge that was formerly a plantation. It is also a cultural center. It offers cooking classes, storytelling events with local artists, and art exhibitions.  5. Boca Do Inferno (Hell’s Mouth): Visit During High Tide For Full Effect This dramatic blowhole on the southern coast of São Tomé is the perfect example of juxtaposition. Here, the waves kiss the volcanic cliffs with the water jets reaching the sky.  6. Praia Jalé Turtle Nesting Site Find the sea turtles nesting here during the November to March season. Praia Inhame Eco Lodge in São Tomé and Bom Bom Island Resort in Príncipe are the best places for watching turtle nesting.  7. Nova Estrela Viewpoint (Príncipe Island): Ideal For Sunrise Hikes And Drone Photography View this post on Instagram A post shared by HBD Príncipe (@hbd_principe) It is a beautiful viewpoint offering panoramic vistas of the rainforest and coastline of Príncipe.  8. Roça Água Izé: Offers Insight Into The Island’s Colonial Past View this post on Instagram A post shared by Francisco Almada Lobo (@almadalobo) It is an abandoned cacao plantation and is almost haunted. It stands out with its overgrown gardens and colonial architecture.  9. Whale Watching Off Príncipe: Best Enjoyed With Snorkeling And Diving Trips Humpback whales migrate to Príncipe through the waterways from July to September. Be a part of eco tours for respectful and sustainable viewing opportunities.  10. Rainforest Retreats At Sundy Praia: Perfect For Eco-Travelers Seeking Tranquility View this post on Instagram A post shared by Ramosdafrica (@ramosdafrica) Sundy Praia is a luxury tented villa in the rainforest of Príncipe. Enjoy yoga, guided nature walks, and conservation education. São Tomé And Príncipe Travel Planning Checklist Here is a list of things to do and things to avoid while planning a trip to São Tomé Eco-Lodges. Things to DoThings to Avoid• Checking visa requirements with the São Tomé embassy or consulate based on your nationality• Checking the availability of the co-lodges and booking them in advance• Plan your visit between June and October for wildlife watching.• Pack breathable clothing, reef-safe sunscreen, insect repellent, and rain gear• Bring malaria prophylaxis, basic meds, and travel insurance.• Check the requirements for a yellow fever vaccination.• Consider the limited availability of domestic flights to Príncipe and book early.• Not all eco-lodges offer transfers. You may have to take shared minibuses and taxis. • Carry some Dobra (STN) for transactions in rural areas. • Portuguese is the official language.• Kafuka or community gatherings are special here.• Avoid single-use plastics and respect wildlife viewing guidelines.• Support community-led tours, conservation projects, and local artisans• Save maps, lodge contacts, and embassy info offline before arrival, as some places will have limited network connectivity.• Not all “eco-lodges” are truly sustainable.• Not looking for transparency in energy use, waste management, and community impact.• Not carrying Dobra (STN) or Euros in cash, as ATMs are limited and not all facilities accept cards.• Medical facilities are basic. So, not having travel insurance with medical coverage or not carrying a medical care box can be a big mistake. • Missing out on the local cooking classes or visiting the villages is a mistake. • Using single-use water bottles and leaving litter everywhere São Tomé Eco-Lodges Are More Than Just Places To Stay Supporting local communities Supporting environmental development Protecting biodiversity Experiencing the authentic charm of the islands These are the benefits of staying in the best São Tomé eco lodges. Furthermore, these lodges are diverse and they offer luxury, simplicity, or cultural immersion in the most responsible way.  So, get ready for the most immersive experience at the best São Tomé eco lodges! 

BY  sagnika Jun 14, 2023

Can you use bluetooth on a plane? You have to read the airline instructions accordingly. On most airlines, passengers are instructed to turn off all electronic devices before the flight takeoff. It is an important aspect of security and safety, due to which electronic devices are asked to be switched off. When using a network, a phone or an electronic device will try to access the closest tower when on the ground. The towers are constructed based on the topography of a region; hence, on the ground, the phone tries to get the network from the nearest tower. However, when a person tries to get a signal on their phone at 30000 feet up, it causes problems because it starts accessing more cell towers. Shutting down all electronic and Bluetooth devices is a precaution to prevent network issues that might hamper overall flight networks. The Federal Communications Commission (FCC) integrates the authoritarian rules related to wireless tech on a plane. Even though Bluetooth headphones are allowed for air travel, you must follow certain rules concerning Bluetooth devices on a flight. Can You Use Bluetooth On A Plane? - Answered Here All passengers must listen to the crew and follow the rules implemented to govern the right time and way of using electronic and Bluetooth devices. Even though Bluetooth operates at a lower frequency, it cannot connect with cell towers. Bluetooth devices do not operate on the same frequency band as electronic devices. Therefore, there is a meagre chance of Bluetooth devices intercepting or preventing avionic interactions. However, if crew members ask you to remove your headphones, you must listen. Arguing against not removing headphones with the crew members can get you kicked off the flight, or you might have to pay the penalty. The decision-making concerning headphones and Bluetooth is on the airlines; however, based on the evolution of technology, it can become more difficult as time passes. With advancing technology, Bluetooth devices are developing further; therefore, it is not limited to the problems it might incur for avionic networks. The eventuality of cellular tech advancement has led to Bluetooth being used even in airplane mode. Hence, with the advancement of technology, airlines will be more careful. Can You Use Bluetooth On A Plane? Based on Bluetooth technology, the Federal Aviation Administration (FAA) may decide on further enforcement of regulations. Most airlines allow Bluetooth devices to be used in flight. However, there is no addressing of the Bluetooth aspect. Bluetooth devices such as keyboards and headphones are acceptable if connected to flight Wi-Fi and all cellular connections are deactivated. However, Bluetooth devices connected to a laptop or a tablet must be shut off before the flight takes off. All major American airlines, such as United Airlines, Delta Tell, Southwest, and JetBlue, allow passengers to use Bluetooth devices if cellular connections are off. British Airways, however, ask their passengers to switch off their Bluetooth accessories and devices during takeoff, landing, and taxing. Air Canada has integrated a different rule allowing passengers to use Bluetooth headsets or Bluetooth earbuds once the plane's altitude is 10000 feet. The headset or earbud is only allowed if the battery is removable. Wireless mouse is completely prohibited. Lufthansa is an airline that allows passengers to use Bluetooth accessories throughout the flight, takeoff, and landing. Passengers are not allowed to plug in their Bluetooth headphones to the flight's entertainment system. Airline Instructions For Using Bluetooth The Federal Communications Commission (FCC) has decided on Bluetooth devices that having Bluetooth headphones can prevent passengers from listening to important announcements made by the crew. The headphones block the ears. Hence, it gives rise to potential issues because the passengers might be missing important information. For example, if a passenger needs to attend the safety precaution presentation at the beginning of the flight, it negates the effort of the crew members. The Federal Aviation Administration (FAA) issued regulations concerning wireless devices in 2013 regarding electronic and Bluetooth devices. They have given the responsibility to the airlines to determine which devices interfere with the communication or the navigation system. Some of you must be traveling for the first time or have yet to use headphones. Does Bluetooth work on a plane? To answer the question, yes, it does. It has a low range and easily connects with other electronic devices. However, since electronic devices are being asked to shutdown, headphones connected to them will be pretty much useless. Even though Bluetooth is not messing with the flight systems, the sounds can be distracting, considering the aircraft is enclosed. Read More: Can You Bring A Razor On A Plane? Find The Answer Here! How To Use Bluetooth On A Plane? If you are asking, does Bluetooth work in airplane mode? Yes, it does. If you have an iPhone, iPod, or iPad, you can activate your Bluetooth while in airplane mode. To do that, you need to go to Settings. You need to activate Airplane mode. Then you can enable bluetooth and connect your device. In many phones, once you turn off the cellular connection and activate airplane mode, Bluetooth also shuts down. You need to go to the settings and then start Bluetooth manually. Some of the airlines also offer their entertainment library through their app. Passengers can download their app before boarding their flight and use their bluetooth devices to access the library. Using Bluetooth headphones can also reduce the power, and most airlines do not offer charging points leading to inconvenience. So when you ask yourself, can I use bluetooth on a plane? The answer is yet, but you might lose all your charge. The only valid option is the 3.5mm headphone which does not require any power source. Getting a seat with a USB port charging point is completely your luck. Conclusion The article has listed different aspects of using a Bluetooth device and why it can be both a risk and a problem. Even though it is not officially restricted, remove it if a crew member says. Can you use bluetooth on a plane is a frequent question; therefore, comment below to let us know if you have ever experienced this. Read Also: Can You Bring A Lighter On A Plane? Know It All Here! 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BY  Ankita Feb 24, 2024

Discovering Asheville with your loved ones? This vibrant city offers an abundance of family-friendly activities and attractions that promise both fun and adventure. From the natural beauty of the Blue Ridge Mountains to the urban charm of downtown Asheville, there's something for every family member to enjoy. And what better place to stay than the family-friendly suites at Embassy Suites in Asheville by Hilton? Let's dive into the heart of Asheville's family attractions. Cultural Experiences in the Heart of Asheville Asheville's vibrant cultural scene mirrors the diversity of its landscapes. Engage your family's curiosity at the Asheville Museum of Science and the Asheville Art Museum, where interactive exhibits and educational programs merge entertainment with learning. These institutions serve as gateways to understanding the world through a creative lens, ensuring that every visit is both fun and enlightening. The Biltmore Estate stands as a testament to America's Gilded Age, offering a glimpse into the past with its opulent mansion and expansive gardens. Here, families can embark on a journey through time, with falconry experiences and more adding to the estate's allure. Family Fun at Embassy Suites In the heart of this vibrant city, Embassy Suites in Asheville by Hilton presents the ideal accommodation for families. The hotel's spacious suites are designed with families in mind, ensuring comfort for all. An indoor pool provides endless entertainment for children, while the hotel's strategic location places Asheville's top attractions within easy reach. At Embassy Suites, every detail is considered to make your family's stay as enjoyable and convenient as possible, allowing you to focus on making lasting memories in Asheville. Exploring Asheville's Educational Landscapes Asheville isn't just a beacon for outdoor enthusiasts and culture seekers; it stands as a pivotal center for educational enrichment, offering families a myriad of learning adventures. This section delves deeper into the city's educational offerings, blending fun with knowledge in unique ways. Hands-On Learning Experiences The city brims with educational sites that provide interactive learning opportunities for children. The Asheville Science Museum, a cornerstone of discovery, engages young minds with exhibits spanning physics, natural history, and more, making learning a hands-on, captivating experience. Delving into the earth's wonders, the Colburn Earth Science Museum offers an extensive look at geology, showcasing an impressive collection of minerals and gems that illuminate the natural world's complexity. Cultural Immersion and Historical Exploration Beyond its scenic vistas, Asheville's historical narrative offers a rich tapestry for educational exploration. Embarking on the Historic Downtown Asheville Guided Walking Tour unveils the city's architectural marvels, notable figures, and pivotal moments, enriching visitors' understanding of this vibrant community. For a deeper cultural dive, the Museum of the Cherokee Indians presents an invaluable look into the Cherokee people's heritage, providing an immersive experience that bridges past and present. A visit here, easily accessible from Embassy Suites in Asheville by Hilton, promises a profound journey through the indigenous culture and history of the region. Staying at Embassy Suites in Asheville by Hilton not only places families in the heart of these educational experiences but also offers a comfortable and convenient base from which to explore Asheville's rich educational landscapes. Whether delving into science, exploring geological wonders, or uncovering the past, Asheville provides a backdrop where learning and leisure intersect seamlessly. Asheville's Green Spaces: Nature's Classroom Asheville's commitment to preserving natural spaces offers families unique opportunities to learn about environmental stewardship and the importance of conservation. The city's parks and greenways serve as open-air classrooms where children can learn about local flora and fauna, ecosystem dynamics, and the principles of Leave No Trace to minimize their environmental impact. One standout is the Beaver Lake Bird Sanctuary, a haven for birdwatching and learning about local wildlife. Guided walks and educational signage provide insights into the species that call Asheville home, fostering a deeper appreciation for biodiversity and the need for habitat protection. Another gem is the Botanical Gardens at Asheville, where families can participate in guided tours and workshops designed to educate visitors about plant science, conservation, and the role of plants in our ecosystems. These gardens not only offer a peaceful retreat but also play a crucial role in educating the public about the Appalachian region's native plant life. Staying at Embassy Suites in Asheville by Hilton gives families the advantage of being close to these natural learning environments, making it easy to incorporate educational outings into their visit. The hotel's commitment to sustainability complements the city's green ethos, providing a comfortable and eco-friendly base from which to explore Asheville's environmental wonders. Asheville's Artistic Soul: Fostering Creative Minds Asheville's vibrant art scene is not only a feast for the eyes but also a fertile ground for educational enrichment. The city's myriad art galleries, studios, and street art installations offer a hands-on approach to understanding and appreciating art. Families can explore the River Arts District, home to working artists in studios spanning everything from painting and sculpture to glassblowing and pottery. These interactive environments allow children to see artists at work, ask questions, and sometimes even try their hand at creating art themselves. Workshops and art classes available throughout the city cater to all ages, providing a fun and educational way to engage with art. Whether it's a family-friendly pottery session or a painting class, these experiences not only foster creativity but also encourage critical thinking and fine motor skills development. A stay at Embassy Suites in Asheville by Hilton places families at the heart of this artistic hub, making it easy to explore Asheville's creative offerings. The hotel's proximity to the River Arts District and other artistic venues ensures that your family's journey into Asheville's artistic soul is both convenient and enriching. Embracing Asheville's Wonders: A Family Adventure Awaits at Embassy Suites Asheville offers a unique blend of outdoor adventure and cultural richness that makes it an ideal destination for family vacations. With so much to see and do, each day promises a new adventure. And at the end of a fun-filled day, Embassy Suites in Asheville by Hilton provides a welcoming and comfortable retreat for your family. From the natural wonders of the Blue Ridge Mountains to the educational and interactive city attractions, Asheville ensures that your family vacation will be one to remember. Read Also: Family Activities & Attractions In Dubai Top 10 Places To Go On New Year’s Eve Worldwide According To Agoda’s AI Technology These Are The Closest Beaches To Ohio That You Need To Go For A Dreamy Vacation!