Spring Travel And Eye Health Tips

BY  Sibashree Oct 3, 2025

Summer trips always look amazing online! The sunshine, beaches, and iced lattes in some cute café. But the part people don’t talk about? Heat and humidity hit way harder than most of us expect.  They drain energy, shift moods, and sometimes completely disrupt plans. I’ve had days where I thought, “oh, it’s just jet lag,” but nope… it was the sticky weather knocking me down.  With a little prep, though, what feels like a nightmare can be manageable, even fun. In this article, we will take a look at the influence of heat and humidity on traveler, which might help you to combat heat on your next trip!  The Hidden Strain: Influence Of Heat And Humidity On Traveler When the temperature rises, your body essentially goes into overdrive. Sweat is meant to cool us down, but in humid air, it just clings to our skin. Gross, right?  So instead of cooling off, you’re trapped in your own little sauna. I’ve felt exhausted just dragging a carry-on across a station. Why it matters when traveling: Energy tanks way quicker than usual. That “ugh, I can’t keep my eyes open” feeling might be an early sign of heat stress. Risk of heat exhaustion creeps up faster than you’d think. Planning ahead honestly makes or breaks a trip. Humidity: The Unseen Travel Companion Humidity isn’t just annoying—it feels like the air’s sitting on your chest. Breathing gets heavier, and if you’ve got asthma or any heart issues, it’s even worse. Here’s what I’ve noticed in sticky climates: Walking tours feel like a marathon. Clothes stay damp and clingy, which is just irritating. People (me included) get cranky way quicker. Best trick? Save the big stuff for morning or later in the evening. Midday sightseeing in humid spots is just asking for misery. Dehydration: The Traveler’s Silent Enemy This one sneaks up on everyone. We usually think, “I’ll drink when I’m thirsty.” Nope—that’s already too late in hot, humid weather. Watch out for: Headaches or dizzy spells Random fatigue or snapping at people Dark pee (it’s a massive clue) Weird muscle cramps What’s helped me: Chug more water before flying out. Load up on hydrating foods, such as melons, cucumbers, and even peppers. Toss electrolyte packets in your bag. Keep salty snacks on hand for balance—nuts, crackers, etc. How Heat And Humidity Disrupt Travel Plans The influence of heat and humidity on traveler can be massive. Extreme heat and high humidity majorly disrupt travel plans by causing delays, cancellations, and affecting health risks across air, road, and rail transportation.  The combination of both heat and humidity can create a dangerous condition for both infrastructure and human health.  Even a perfect itinerary gets scrambled when it’s too hot or sticky. Travel FactorWhat HappensSafety HackFlightsPlane air dehydrates you + hot landings zap energyDrink more before/after flightsSightseeingWalking tours drain twice as fastTake shade breaks every hourHealth IssuesStuff like asthma or high BP can flareKeep meds handy + stay coolSafety RisksHeat exhaustion sneaks in suddenlyLearn the early warning signs Skipping crowded spots at noon isn’t “being lazy.” Honestly, it’s just being safe. So, How Can You Prepare For Travel In Hot And Humid Weather? First things first, you have to check and monitor the conditions. Always try to check the weather forecasts for your destinations. As for the other routes, consider adjusting your itineraries to avoid the peak heat.  Secondly, you have to stay hydrated. Drink water as much as possible. On the other hand, you have to avoid excessive alcohol and caffeine. These two can often lead to major dehydration issues.  Thirdly, you have to dress properly. Always try to wear lightweight, loose-fitted, and breathable clothing. Wear sunscreen and a hat.  After that, you have to be heat-conscious. If you are traveling to a significantly hotter climate, acclimate yourself by limiting strenuous activity during the hottest parts of the day. Lastly, you must check your vehicle. This is not tough. You just have to perform preventative maintenance on your car's cooling system, tires, and AC to prevent breakdowns. Hyperhidrosis And Travel Discomfort Here’s something that doesn’t get talked about much—hyperhidrosis. Essentially, it means your body sweats excessively. In humid places? Brutal. A museum tour or even standing in line feels like torture. I came across the Center for Hyperhidrosis, and they’ve got solid tips. Simple stuff like packing breathable fabrics, always having water on hand, or even knowing where to duck into AC can totally change the game. Packing Smart For Hot And Humid Destinations Your suitcase can save you or make things worse. I’ve learned (the sweaty way) to pack light and practically. Loose, light-colored clothes A wide hat + UV-blocking sunglasses Cooling towel (seriously, it helps) Reusable water bottle Electrolyte tabs or coconut water Lightweight long sleeves for the sun without roasting Spending five minutes thinking about this before you fly saves you days of “ugh why didn’t I bring that?” later. Practical Strategies For Staying Safe To avoid the influence of heat and humidity on traveler, a little tweak in the planning would do the job. Traveling in the heat doesn’t mean canceling fun! Here’s what you can do!  Get used to the heat a bit before the trip. Don’t cram every minute—build in shady pauses. Sunscreen, always (sunburn makes cooling harder). Listen to your body—dizzy? Nauseous? Stop. Avoid peak crowds; they trap heat like ovens. Recognizing Emergencies Before They Escalate Heatstroke isn’t just being “too hot.” It’s serious and can get dangerous fast. Here are the signs that you must watch out for!  Red flagsIf it happensConfusion or faintingFast heartbeat out of nowhereHigh temp but no sweatJust feeling your body shut offGet shade immediatelyUse water, cold cloths, whatever’s handyCall for medical help—don’t wait it out Traveling Smart Despite The Heat Heat and humidity are part of summer travel; no escaping them. But they don’t have to wreck the trip. The influence of heat and humidity on traveler can be devastating.  So, hydrate, pace yourself, dodge the worst midday sun, and you can still love every moment—whether that’s hiking, exploring ruins, or wandering city streets. At the end of the day, it’s not just where you go—it’s how well you prep to actually enjoy it without the heat knocking you flat.

BY  sagnika Aug 5, 2023

Is your heart craving some natural beauty that will help you relax? Why don't you visit Fiji, situated in the middle of nowhere, not exactly nowhere! You will forget all your worries with the endless South Pacific around you. Want to know what are the things to do in Fiji? A travel destination that is nothing short of heaven, Fiji is home to 333 tropical islands. It is in the middle of the South Pacific, with authentic flavors, enticing culture, and beautiful nature. Read the article to learn more about what to do when in Fiji! There are a variety of activities that travelers can experience with the abundant collection of flora and fauna. There is also the tribal culture for you to experience unique and thrilling events. You Won't Believe When I Say About The Best Things To Do In Fiji! Fiji is more than just a travel destination. Instead, you will experience an authentic culture when you visit Fiji. If you are traveling from the US, you do not need a visa; your stay can be as long as four months. You can book tickets on the 10 hours long direct flight from Los Angeles to Fiji. The destination in Fiji is Nadi International Airport; hence, if you live closer to Los Angeles, you are in luck. However, if you live elsewhere, you must travel to Los Angeles and then fly. Fiji Airways and Air New Zealand are two airlines that operate in Fiji, and they both offer regular flights daily if you travel from the USA, Europe, or the UK. You could visit Fiji between May and September to experience clear blue skies. You can go between October to April if you want to experience the rain. However, you do stand at the risk of experiencing a storm or cyclone. Some of the best resorts in Fiji are Sheraton Resort & Spa, situated on Tokoriki Island, InterContinental Fiji Golf Resort & Spa, Fiji Marriott Resort Momi Bay, and others. 1. Go For A Safari To The Sigatoka River! The Sigatoka River Safari is very entertaining. It takes you around the Sigatoka River Valley, where you can visit villages, eat Fijian delicacies, drink Kava or Yaqona, a sedative and narcotic Figian drink, and dance. The drink is made with the crushed root of Yaqona and further strained with water. The safari also includes coastal Inland Tours, including a river cruise, The Cannibals Cave Tour, or visiting a waterfall. The river safari lasts 4 hours, including the Kava ceremony in the local villages, where people drink from a big communal bowl. A busy market is situated at the banks of the Sigatoka River across 4 km inland! You can visit this hub which gives glimpses of urban life in the provinces of Fiji. The market has small-scale shops creating a strong and bustling network of sellers and curry restaurants. There is also the Sigatoka Sand Dunes National Park to visit if you want something exciting. The dunes are spread across 650 hectares while stretching across 3 km at the mouth of the river. You can have some fantastic views, especially when the dunes rise to 80m in some places. 2. Visit Kula Wild Adventure Park One of the largest collections of native wildlife is boasted by Kula Eco Park, situated in a temperate forest. Tourists can use boardwalks to walk around and explore the wilderness. The collection of water birds, doves, patrons, and reptiles is to look for! There are reptile enclosures, a reef fish aquarium, and aviary cages where the huge crested iguanas are the highlight considering they are only found in limited islands in Fiji such as Yasawa and Vanua Levu. Marine displays such as soft and hard corals, tropical fish, and ocean turtles exist. 3. Stroll Around The Garden Of The Sleeping Giant! The Garden of the Sleeping Giant is 35 acres of rainforest that acts as an adventure park. There are zip wires which are used by travelers, mostly adventure junkies, who can fly across the jungle through these at a speed of 60 km per hour. Also, there are ropes for swinging, pools for swimming, and you can also spot parrots. There are waterfalls to which you can walk around, or you can also get a 1 hour guided walk, a part of the package when you buy the entrance tickets. The adventure park was founded by the actor Raymond Burr, also known as Perry Mason! A collection of flowering plants, orchids, and trees spread across the gentle trails across the landscape. The park is situated just north of Nadi, so you can also take a guided tour to Nadi to experience the culture there. You can also take a dip in the thermal pools, which are pretty restorative! 4. Explore Nadi One of the most authentic places to visit in Fiji is Nadi, a multicultural town with the perfect feel of the vibrant culture. You can enjoy the place, explore the shops, relish some authentic and native drinks, and eat delicious cuisine. So to answer, things to do in Nadi Fiji, read along! A live tourism spot, Nadi creates opportunities for some of the most exciting things to do in Fiji. You can try the zip lining experience with Zip Fiji's newest ziplining expertise, which only lasts 35 minutes and creates a beautiful and exciting adventure. There are 5 km of zip lines across the canyons, mountain tops, and caves. If you like speed, you will love this experience as they create a jaw-dropping experience where you can take in the breathtaking ocean views and the limestone cave exploration. What can be more exciting than experiencing 3 diverse ecosystems? There is also the Tifajek Mud Pool & Hotspring and Sabeto Hot Spring Mud Pool and Tours for you to dip and relax! Further, you can explore the souvenir market, which is open-air, where you will find cannibal forks, hand-painted clothes, wooden kava bowls, and others. 5. Try Sea-Kayaking! Sea-Kayaking is one of the best things to do in Fiji! Sea-Kayaks are available in every resort for the guests to experience the beautiful sea and are usually addressed as a complimentary activity. It is important to inform someone of your attempting the activity and wear a life jacket because it is important that you are safe. A sudden squall storm or dangerous current might be a risk. Hence, informing your resort regarding your activities would be best. One of the best experiences you can get for Kayaking is visiting the Lavena Coastline, situated on Taveuni within the Bouma National Heritage Park. You will need to make a half-day trip to the coastline. You can also access packages inclusive of camping on the beaches, snorkeling at the lagoons, overnight visits at villages, and Kayaking offered by two companies Tamarillo Tropical Expeditions and South Sea Ventures. The packages will give you a wholesome experience, along with helping you save some money. 6. Enjoy A Stunning View After Hiking The Waya Island If you are in Fiji for stunning views of nature, worry not! We have got you covered. Waya Island is one of the most beautiful locales to offer spectacular views with its photogenic views and amazing hiking trails. Hiking is one of the things to do in Fiji island. You will find rock protrusions, fantastic collections of flora and fauna, and ridges with knife edges, creating a beautiful view of the island. These elements create a picture where it seems as if a giant is peering from the island, floating in the sea, and slanting back! There is the Octopus Resort situated on the northwest coast, where you can start your walking trails along the hills with or without a guide exploring the interiors of the island. There is also a beautiful, unguided coastal walk you can enjoy with your partner or family. It is completely safe and offers a wonderful experience. 7. Walk Through The Fijian Markets Wondering what to do in Fiji? If you are a people person, you must visit the Fijians Market as it is a mesmerizing place with exotic seafood, vegetables, and fruit collection. Due to heavy import duties, you might not find fashion and expensive lifestyle products. Isolation is another factor that might make you feel that there is a lack of fashion and design, yet you must visit the urban municipal markets. Filled up to the brim with local produce, designs, and native culture, you will experience a mix of character, authenticity, and exoticism. If you are one of those travelers who love connecting with the place when you visit, the handicrafts and local produce will steal your heart and money! (wink) 8. Live At Savusavu The significant tourist center in Vanua Levu, Suvasavu, is the place to be if you want to experience rolling hills, sunsets, and a chilling beer. There is a perfect place for scuba diving in the Namena Lagoon while Yachts anchor around Savusavu, creating the ideal locale for experiencing a social hub. Many bars and restaurants on the waterfront create a perfect place for a romantic dinner or family outing. so, it is one of the best places to visit in Fiji! You can also take a peaceful walk around the Savusavu hills. Good options for fishing in the bay can also be attempted. 9. Attempt Snorkeling! Have you ever tried snorkeling? It is one of the best experiences to have if you are an adventure lover. With vibrant coral reefs across most of Fiji islands, you should try snorkeling and scuba diving to explore diverse fish species. Diving is available the whole year. However, it is the best experience, especially during October and November. The corals across Fiji are world known, especially due to their nutrient-rich channels spread between the larger islands such as Beqa Lagoon, Viti Levu, Vanua Levu, Taveuni, and the rainbow reef. 10. Turn Up At The Fijian Meke Dance Night! If you visit Fiji, you must attend the classic Figian night out, where the feast is complete with the underground oven-roasted pig. There is a song and traditional dance involved, which is called make. The tradition has been passed down through generations, thus, creating specific artistic expressions for Fijians. The music that people enjoy on the dance night includes rhythmic clapping and chanting and the addition of Lali drum hits and bamboo sticks. Lali is a hollowed wood that is used in creating the rhythm. Recently, ukulele and guitar have also been introduced at dance nights. Group dancing includes males or females; however, in recent times, the pakalolo dance has been introduced, where both males and females can dance together. 11. Take A Dive In Beqa Lagoon With The Sharks! Do you want to check out tiger and bull sharks? Visit Beqa Island, situated south of Pacific Harbour, some 12 km away, and experience the shark-feeding dive-off. You will see some mean-looking sharks, such as Silvertips, sickle-fin lemon sharks, bull sharks, reef sharks, and tawny nurse sharks. If you want one of the safest experiences, go with the Beqa Adventure Divers and Aqua Trek Beqa, as they claim the highest safety records. Apart from the sharks, you can also have a peaceful diving experience in the lagoons when Shark-feedoff is closed. 12. Try Skydiving! Want to experience an adrenaline rush? Go and try skydiving in Fiji! Jump off the planes to ride the waves of the clouds and experience the beautiful view of Fiji from up above! Free fall and experience Fiji's sandy beaches, coral reefs, and turquoise waters, creating a grandiose visual experience. It is a once-in-a-lifetime experience that you must not miss at any cost. You will be charged somewhere around $300, which can go up to $650. The Skydive Fiji was established in 2004, and its safety record is among the highest. Have an exhilarating experience with supporting staff on the ground and in the air. There are licensed pilots and instructors who ensure that people have an understanding of a lifetime of collecting priceless memories. 13. Have A Go At Birdwatching! Carry your binoculars and travel feet! Fiji has a collection of exotic bird species, including the red-throated lorikeet and rare collared lory. Some endangered bird species can also be found; hence, lovers of aviaries or bird enthusiasts, plan that trip and explore the thick Kula WILD Adventure Park! Conclusion Fiji is never disappointing! Do you think you can be bored with such a variety of things to do in Fiji? It is a haven for travelers, especially the ones who are easily inspired by nature, attracted to the sea, and in love with mountains. I have often realized that places with diverse ecosystems are perfect for people who are wanderers by nature. Fiji embraces travelers with all its beauty and diverse culture, so do not miss out on it! Start planning and comment below to let us know about your choice of thing to do in Fiji! Read Also: Top 12 National Parks In Florida That You Must Visit Is Machu Picchu Closing In 2023? Know It All Here! Best 10 National Parks In New Mexico To Visit

BY  Shahnawaz Feb 1, 2024

While going about our busy modern lives we have a tendency to push ourselves too hard, and then push ourselves some more! We feel we have to in order to keep up with the breakneck pace modern society runs at, as well as to meet all the financial demands it forces on us. It really can get to be too much, and we should remember to take a break once in a while before we suffer a breakdown! But how? Let’s learn more about Thailand’s wellness retreat and how you can satisfy your hunger for traveling. Relaxation Practices To Enjoy In Thailand One of the best possible things we can do for our physical and mental well-being is to go get away from it all, and I mean far away! How far?  Our top recommendation for the ultimate in self-healing and relaxation is for you to experience a wellness retreat in Thailand where you can rejoice and recuperate in peace and serenity while being pampered by the charming staff who know just what you need!  To entice you further, let’s take a look at some of the delights that await you on your personal journey to tranquillity! There is a wellness retreat for any need, so you can pick and choose what suits you the most! Yoga Practise–  Yoga is one of the most popular activities on offer at a wellness retreat, and there are many good reasons why!  This ancient Eastern tradition is quite at home in Thailand, where it is one of the most well-regarded methods for attaining a perfect balance of physical health and mental stability.  Yoga is very popular among world travellers because of a great many healthy effects associated with its practice- here are just a few to consider: Pain Relief – Yoga’s gentle stretching and healing poses are an excellent way to relieve the chronic pain in the back and neck we so often suffer from.  Physique Improvements –  The slow movements and deep breaths that yoga teaches us help to increase the flow of blood and warm up tight muscles, improving our flexibility while simultaneously giving us more stamina and building our strength. Healthy Heart – Practicing yoga has significant beneficial effects on the heart by reducing stress levels and decreasing inflammation. Yoga is a very efficacious tool in the prevention of heart disease. Increased Energy – Yoga gives us a refreshing feeling of increased physical and mental energy, as well as boosting our mood, helping us fight the ravages of stress and depression. Spa Treatments – No wellness retreat would be complete without enjoying the amazing relaxation and sense of well-being that spa treatments can provide! Here are just a couple of the many health-promoting pleasures that await you: Herbal Body Wrap – This soothing experience begins with the body being gently wrapped in towels, followed by a layer of herbal oil-infused linen sheets, topped off by a warm blanket.  As you rest in this heavenly healing wrap, your body will reap the benefits of these medical herbs, so you will emerge feeling refreshed with your energy replenished. Aromatherapy Massage – Of course, traditional Thai massage is rightfully famed as one of the world’s best and most effective examples of this ancient healing art, so take that and add the healing element of essential oils drawn from aromatic herbs to create a truly outstanding spa treatment!  The lovely scents of chamomile, lavender, mint, lemon balm, sage, lemongrass, basil, and more all work alone or together in combination to relax your body and soothe you through your sense of smell.  Tell your therapist what you wish to achieve, and they will provide you with the scent that fits you the best! Weight Management Program –  What better way to manage your weight than to do it while enjoying the peace and privacy that a wellness retreat provides? Here are some of the tried and true methods the weight management experts at your wellness retreat will treat you to: Healthy Menu –  Everybody hates to go on a diet, but you will hardly know you are on one thanks to the delicious, health-conscious menu of traditional Thai food that awaits you! You will feel fulfilled as you enjoy the great taste of these wonderful dishes, which will help you decrease that unwanted extra weight naturally! Physical Fitness Fun –  Why should exercise be drudgery? You will be able to engage in a variety of fun physical fitness techniques like beach volleyball, hiking, and swimming! Feeling great and getting fit has never been this fun! Reasons To Delve Into A Wellness Retreat In Thailand Now that we know the different ways to dive into Thailand’s wellness retreats, check out some reasons to do so. From physical to mental well-being, these relaxing spaces often immerse you in a different space.  Tranquil Beauty of Thailand Is there any question about the natural backdrop of Thailand? It is simply mesmerizing. Who doesn’t love to wake up to the pleasing sound of waves crashing to the coasts?  The best part about spending your resources on wellness retreats is that they give you a great sense of the tropical climate. You can exercise outdoor yoga that will strengthen your bond with the outside world.  Conventional Yoga Experiences Thailand offers you a surreal yoga experience that you get nowhere else. Due to its age-old tradition, the nation has been attracting people from all over the world.  With the help of experienced yoga teachers, you can learn multiple asanas that calm both the human body and mind. Skilled instructors help you learn different breathing exercises and meditation.  Holistic Wellness Retreats also offer comprehensive health experiences that nurture your spirit, mind, and body. Different activities like yoga and meditation will attract you to the country.  Daily meditation sessions, Thai massages, healthy meals, and Ayurvedic treatments promote renewal and self-care. So, if you want comprehensive care of your body, you shouldn’t miss this out! The Bottom Line The Global Wellness Institute lists Thailand as one of the best destinations for wellness retreats.  Thailand’s mild climate and easy-going people make it the perfect destination for anyone who needs to really get away from it all and treat themselves to some healthy me-time!  Don’t wait any longer; pack your bags and come visit us here in Thailand today; we guarantee you won’t just feel better; you will feel fantastic! Read Also: 5 Reasons To Consider Solo Travel A Traveler’s Guide To Lutsen The Best Tips To Travel Around The World