Spring Travel And Eye Health Tips

BY  Shahnawaz Feb 1, 2024

Traveling is liberating; it’s one of the most celebrated hobbies in the world. However, your celebration can be masked by distress and more severe consequences if you don’t travel safely. Traveling safely means always updating your vaccination chart before you set out on your latest adventure.  Your travel plans should always have your travel vaccination on top right after the destination you are choosing to travel to. When planning your travel health, your destination plays a considerable role. Whichever part of the world you are choosing to explore next, make sure you have a list of vaccinations handy and checked before you set out on your travels. Here are some of the most common vaccinations one needs to take care of before setting out to explore the world and its many wonders.  Before You Travel Are your plans made? Have you decided where you are heading to? Here’s what you need right after you have made and set your goals: get your vaccination up-to-date. The easiest way to get your vaccination is to make an appointment with your healthcare professional and discuss your vaccination needs in light of the destination you are traveling to.  Travel vaccinations vary from routine vaccinations. When traveling to underdeveloped countries, you have to be extra careful with your vaccinations. For more information, you can even visit the embassy page of your destination to check their vaccination requirements. These protective measures are highly recommended to keep travelers safe from fast-spreading and deadly viruses like Yellow Fever, typhoid, etc.  Your healthcare professional will help you get up-to-date with destination-specific vaccines, preventive medication, and other materials you may need to keep your travel health in check.  Apart from that, make sure you ask as many questions as you can regarding general health concerns, itineraries, and planned activities when traveling to underdeveloped countries.  Pro Tip: Many vaccinations like COVID-19 require multiple doses, so make sure you seek medical attention as soon as you are sure about traveling.  Apart from vaccinations, discuss preventive medication such as medicines that prevent malaria; these are great for keeping you healthy and protecting you from fevers during your travel. Reasons Why You Should Get Vaccinated To Ensure Travel Health Travel health must be one of the core considerations for an individual. If the individual fails to keep healthy, they will disrupt the entire tour, especially if it is a family-oriented or business tour. You do not have the right to make life difficult for others. Therefore, you must have adequate protection against the issues. However, here we discuss some of the issues that are strictly related to travel. So, let us get started with the discussion so that you have a better understanding of safety concerns. In this section, we discuss why you need to be vaccinated.  The Vaccine Prevented Disease Still Persists Even Today  As we mentioned and discussed below, vaccination is considered one of the major issues linked to the individual; some of them still exist. They pass on to another individual, especially to one who is not vaccinated. The person suffers, being unguarded. Travel health is one of the major concerns; therefore, you need protection to save yourself from these diseases. That's the major problem associated with the spread of disease. Vaccines Will Help You Maintain Your Health When you go to a new place, there is a high chance of getting affected by the deadly virus. If you suffer from physical health disruption, it may harm your schedule badly. You must, therefore, understand the value of travel health, vaccinate yourself with the requirements of the government in that country, and also adhere to the norms of the individual.  Additionally, exploring the use of preventative treatments such as rapamycin can provide further protection against age-related diseases and improve your resilience while traveling. When you skip the vaccines, it will leave you vulnerable, especially on foreign soil. Let me give you a warning here: you might not know that shingles, HPV, and the flu lead to the cause of cancer.  Vaccines Are Important From The Point Of View Of Overall Health.  One of the most complex issues that harm an individual at this point is obesity. A healthy lifestyle is essential to keeping you fit and fighting bacteria and viruses. There has been wide-scale awareness of maintaining good health with regular health check-ups.  Just like it, you need to keep up-to-date with the latest vaccination requirements so that you can be healthy, fit, and fine. It is one of the safest preventives that is available to you.  Vaccines: A Must For Travel Health Different studies on the internet indicate the need for more tourists' adaptability in inclement weather conditions. Moreover, there are hundreds of instances of tourists affected by the deadly viruses succumbing to death when they return to their own country.  In a way, vaccination draws the line between life and death. So, touring without vaccination is antithetical to travel health, and you remain vulnerable in the new destinations. According to a study, around 50000 adults died from COVID-19 viruses.  The Vaccines Are Safe And Secure Making these vaccines took great effort, and they are standardized after many successful trials. Even the licenses were made stringent for the vaccines. They helped the common people and not the travelers.  They can also take them as they are one of the must-haves while traveling to another country. Hence, travelers must not doubt vaccinations and conform to travel health requirements.  Where To Get The Vaccination From? Always get your vaccinations from authorized entities; you can ask your primary healthcare provider as well.  Some of the most common vaccinations to keep in check before you travel are,  COVID-19 Chickenpox Cholera  Flu (Influenza) Hepatitis A Hepatitis B Japanese encephalitis MMR (Measles, Mumps, Rubella) Meningococcal Pneumococcal Polio Rabies Shingles Tdap (Tetanus, Diphtheria, Pertussis) Typhoid Yellow fever You may not need all of these, as some of these vaccinations are destination-specific. However, to be sure, have a lengthy chat with your primary healthcare provider.  Conclusion Whether you are traveling alone, with kids or with senior citizens, vaccination should be your priority. You wouldn’t want the happiness of your travels dampened by an unforeseen event like contracting a severe virus. Travel safe, get vaccinated, and conquer all your trips.  Read Also: Spring Travel And Eye Health Tips The Ultimate Business Traveler’s Guide To Bangkok 5 Reasons To Travel When You Retire

BY  Sibashree Jan 28, 2026

South India has been my go-to place whenever I lacked clarity about “What is Next?” After exploring the beaches in Jaffna, Sri Lanka, I wanted to continue my journey, and my destination was the Western Coast of India.  The quiet Varkala Beach or Papanasam Beach with dramatic cliffs won me over.  With golden sands, blue waters, and gentle waves, Varkala Beach is therapeutic. No wonder that it is such a popular place for outdoor Yoga practices.  Furthermore, being a west-facing beach, it offers dramatic sunset views.  Here is more about the  Location of Varkala Beach How to reach Varkala Beach Best beaches in Varkala Where to stay in Varkala Beach When is the best time to visit Varkala Beach Best things to do in Varkala Beach Places to eat and drink Is Varkala Beach worth it?  About Varakala Beach Let me introduce the Varkala Beach to you with some quick answers.  ⁍ Where is Varkala Beach? Varka Beach is in Varkala. It is a coastal town on the southwestern coast of India. ⁍ In which state is Varkala Beach situated? Varkala Beach is situated in the southern state of Kerala in India.  ⁍ Varkala Beach, in which district? The Varkala Beach is in the Thiruvananthapuram district of Kerala.  ⁍ Varkala Beach distance: It is located at a distance of 40 km from Trivandrum, the capital of Kerala.  Varkala Beach is the place where spirituality, wellness, religious fervor, and coastal recreation meet. It is also known as the Papanasam because people believe that taking a dip here washes away all your sins.  In fact, the mineral-rich water of the Arabian Sea here has healing properties.  Furthermore, the beach stretch is long, a little over 6 kms and it is the middle ground between the red cliffs and the blue waters.  However, there are two things I did not like about the Varkala Beach. Firstly, all the eateries and shops lining the red cliffs obstruct the views.  The more alarming thing is the amount of trash and plastic on the beach. There were food wraps and food wraps everywhere. Now, this shows a lack of maintenance and the absence of civic sense.  Does The Varkala Beach Have A Shade? No, the Varaka Beach does not have any designated or constructed shade. Also, naturally, there is rarely any shaded spot with very few trees around.  Furthermore, there are some lizards in the sand here. They don’t bother anyone, but it was a big issue for me.  Finally, I rented a shade and a chair from a clifftop cafe.  However, be ready get heavily tanned as the Sun here is so strong that no amount of sunscreen can protect you.  How Safe Is Varkala Beach?  Varkala Beach is a safe place, and it is one of the best destinations for a solo trip in India. It has a laid-back vibe, typical of the coastal areas of South India.  However, I could not find any lifeguards for the longer stretch of the beach. So, swimming here is something you need to do at your own risk.  Also, the current here is very strong. So, if you have plans to swim with kids, you have to be very careful.  How To Get To Varkala? The Varkala Beach is closest to the Trivandrum International Airport (TRV). The distance is around 45 kilometers. Furthermore, the nearest railway station, Varkala Sivagiri Railway Station, is a little over 4 km away.  However, the Trivandrum Central (TVC) is at a distance of 1 hour, and the Kollam Junction (QLN) Railway Station is around 40 minutes away. Both these stations have frequent train options from different parts of India.  1. How To Get To Varkala Beach From Trivandrum Airport I booked an Uber to reach the Varkala Beach from the Trivandrum Airport, and the charge was INR 1160. This is the safest option if you are new to the place.  Local cabs and other online car rentals are also available. However, if you cannot negotiate, they will charge you between INR 1500 and INR 1600.  Furthermore, the cheapest option to travel from Trivandrum to Varkala is to take a bus run by the Kerala State Road Transport Corporation (KSRTC). Buses are available every 15 minutes.  However, the KSRTC bus stop is around 15 km away from the beach. So, from there, you will again have to take a local bus or taxi.  2. How To Travel From The Varkala Railway Station To Varkala Beach?  You can take a local taxi to reach the beach from the Varkala Railway Station. Local buses are also available. What Are The Best Beaches In Varkala? The Varkala Beach is the main attraction in the town of Varkala. However, it has many other beaches, such as the Black Sand Beach, Odayam Beach, Kappil Beach and Beach Park, Edava Beach, and Thiruvambadi Beach.  1. Black Sand Beach View this post on Instagram A post shared by Nat Geo Traveller India (@natgeotravellerindia) The Black Sand Cliff is close to the north cliff. If the Varkala Beach is overcrowded, you can consider this one as an alternative.  2. Odayam Beach Odayam Beach is perfect if you want to enjoy a long stroll along the waters early morning or late in the evening.  It is located at the north of the main cliff.  3. Kappil Beach And Beach Park The Kappil Beach and Beach Park are further north of the Varkala town. It is the place where you will have a bit of the famous Kerala backwater experience.  Also, it is the confluence of the Arabian Sea and the Kappil River.  4. Edava Beach The Edava Beach is cleaner. Also, this quaint beach offers a delightful cultural experience. Here, you can meet the fishermen.  Though language was a barrier sometimes, a few of them knew English. Also, I must say, after the rich cultural experience in Jaffna, this was another culturally enriching moment for me.  5. Thiruvambadi Beach It is the most secluded beach in Varkala. It has black and dark sand. Also, it has a calm environment, allowing you to just relax and introspect.  Where To Stay In Varkala? You can visit the Kerala Tourism website to find out where to stay in Varkala. It has Varkala beach resort options such as the Coconut Cove Beach Resort, the Pulari Gardens Tourist Resorts, and the nearest Karthika Plaza Resort Pvt. Ltd.  Furthermore, there are hotels near Varkala Beach, such as InDa Hotel, the Lost Hostels, and Maison Sangham.  I stayed at the Bougainvillea Homestay, which is very close to the Varkala beach cliffs.  When To Visit Varkala? October to March, or the winter and spring seasons, are ideal for visiting Varkala.The rainfall is minimal in these months, and the temperature hovers around 20 to 30 degrees Celsius.  Furthermore, less rain and moderate weather conditions are ideal for watersports such as jet skiing and paragliding.  However, during my visit in February, I found the water current to be quite strong for swimming. So, check with the locals and the fishermen around before getting into the water.  What Are The Best Things To Do In Varkala Beach? The Varkala Beach is a welcome relief if you are exploring South India. It is not a place if you are planning an action-packed holiday.  However, try these watersports.  Surfing At Varkala Beach You will find places such as Soul and Surf here to camp and learn surfing. Furthermore, the ideal surfing condition for a visitor depends on their expertise level.  For Beginners: November to February For Sufers of Intermediate or Advanced Levels: October to March Advanced Surfers: The Monsoon Season or June to August  Paragliding Varkala Paragliding is the most adventurous thing you can try at Varkala Beach. You can have a hawk-eye view of the water and the golden sand by flying from one end of the cliff to another.  Also, paragliding feels magical during sunset. Varkala Beach Nightlife  The bars, restaurants, and rooftop cafes of the North Cliff are the epicenters of a happening nightlife in Varkala.  These places are ideal for candlelit dinners and enjoying a lively vibe with DJs and live acoustic music performances. What Are The Places To Visit Near The Varkala Beach? Varkala is an ideal place for backpackers and budget travelers. However, many religious and spiritual travelers combine a Varkala beach trip with a visit to Sree Janardhana Swamy Temple and the Sivagiri Mutt.  The Sree Janardhana Swamy Temple is a 2000-year-old Vishnu shrine. It is associated with the legends of Lord Brahma and Narada Muni.  On the other hand, the Sivagiri Mutt is home to the saints and sanyasins of the order started by Sree Narayana Gurudev. His primary teaching was “One Caste, One Religion, One God for Man.” Established in 1904, this Mutt practices inclusiveness.  What Are The Places For Eating And Drinking In Varkala? There are many cafes and restaurants in Varkala. I chose a humble, local place for lunch and dinner.  However, to experience the cafe culture here, I chose a few upscale places.  1. Lunch At Vinayaka Vegetarian Restaurant I ordered a veg Keralan thali at the Vinayaka Vegetarian Restaurant. The rice grains were thick, and they were filling. Furthermore, they served the rice with five types of sides, pickle, and papad. It only cost me INR 90.  2. Dinner At Chimney Restaurant At the Chimney Restaurant, it was a continuation of my great seafood experience in Jaffna. The staff here suggested that I try a Kerala fish curry.  The fish was fresh, and the curry was sharp and spicy (a little less than Jaffna). It was a perfect balance to the acidic element of rice.  You must also try the village-style chicken curry here. It is a family-friendly restaurant.  3. Cafés I was at Cafe Trip is Life during sunset. The view was amazing, and I loved the grilled prawns and mojitos there. A bit pricey, but worth it! Another café I loved here was Café Sarwaa. I was impressed with the Bohemian decor the moment I entered the place. I tried some samosas and banana pancakes there.  However, you can eat here the whole day. Their paratha and Kerala beef curry are the most famous.  Is Varkala Worth It? Should I Just Go To Goa? The only similarity between Varkala and Goa beaches is the bohemian vibe. However, both beaches offer different experiences.  Varkala is more nature-focused with the landscape of the Varkala Beach and a view of the Arabian Sea. Furthermore, it is more about relaxation and wellness thanks to the Yoga centers frequently found here.  However, despite watersports and adventure facilities such as paragliding and surfing, Varkala is not as happening as Goa. Goa offers a wider range of watersports.  Moreover, the nightlife of Goa is more vibrant.  So, if you want a spiritual and wellness retreat and some quiet beach time, Varkala is the best. The 2000-year-old Vishnu temple is an added attraction here.  For a vibe and a high-energy experience, choose Goa.  Varkala Beach: Frequently Asked Questions (FAQs) Here are the frequently asked questions and answers about the Varkala Beach.  1. Varkala Beach Or Kovalam Beach, Which Is Best? I cannot pick a favorite between the Varkala Beach and the Kovalam Beach. The Varkala Beach, with a bohemian vibe, is more laid-back and nature-focused. On the other hand, the Kovalam Beach has the iconic crescent beaches, and it offers a diverse range of watersports and a vibrant nightlife. 2. Which Beach In Varkala Has Bioluminescence? The Varkala Beach has bioluminescence. You can especially notice the bioluminescence near the cliff and along the northern stretch of the beach. Here, tiny marine organisms emit blue and green light due to a chemical reaction. When the wave is disturbed, these organisms get scattered, and it looks like the water is glowing. Furthermore, from September to November is the best time to see the bioluminescence of the beach.  3. What Is The Varkala Beach From Bangalore Distance? The distance between Varkala Beach and Bangalore is around 670 km. You can travel by road, which takes around 14 hours. So, the easiest way to travel is to take a train from Bangalore Cantonment to Varkala. The travel time is around 13-15 hours. Furthermore, if you want to take the fastest way to travel, you must take a flight from the Bangalore Airport to the Trivandrum Airport and then take a bus or taxi to Kovalam.

BY  Shahnawaz Aug 23, 2024

The Gold Coast isn’t just a paradise for sun-seekers and surfers. It’s also one of the best places in the world to witness the annual migration of majestic humpback whales. Yes, we are talking about the whale watching season. From June to November, these gentle giants make their way along the eastern coast of Australia, captivating locals and tourists alike.  But did you know that this natural spectacle can be the perfect backdrop for a culinary adventure?  For foodies, the whale-watching season on the Gold Coast offers a unique blend of breathtaking marine views and mouth-watering gastronomic experiences.  In this blog, we’ll guide you through the best spots to watch whales, responsible whale-watching practices, and the finest dining options to complement your day out. Where to Watch the Best Spots and Timing Whether you want to watch the whales during your time on the water or from the land, Gold Coast is a great place of choice. But always go there during the whale watching season. There are some prime viewing locations to consider if you want to catch a glimpse of these beautiful and magnificent creatures.  Best Spots If you’re eager to catch a glimpse of these magnificent creatures, the Gold Coast offers several prime viewing locations.  Point Danger: Head to Point Danger. Look out for panoramic views of the coastline, which are perfect for spotting whales in the distance. The sweeping ocean views are the prime location if you want to see the migrating whales from a close distance.  Burleigh Heads National Park: This is another fantastic option, as it provides elevated viewpoints along scenic walking trails. For an even closer look, consider booking a whale-watching tour from the Gold Coast Seaway, where experienced guides take you out into the open ocean. Greenmount Bay: Located between Coolangatta and Rainbow Bay, Greenmount Bay is another headland on the Gold Coast with many viewing points. Yes, there are many viewing points for whale watching, and the green foliage just compliments the scenic beauty of Greenmount Bay. Best Timing Timing is crucial to maximize your chances of seeing humpback whales. The peak season typically runs from late June to early November. Early morning and late afternoon are often the best times for sightings, as the whales are more active during these periods.  To stay updated on whale activity, check local whale-watching reports or download a specialized app like 'Whale Report,' which gives real-time updates and sighting locations. Eco-Friendly Whale-Watching Tips and Practices While watching whales is fun, you must also keep safety in mind. A safe practice is to watch them from at least 100 meters. There are other practices to follow to keep the entire process eco-friendly.  Respect Marine Life When engaging in whale watching, it’s essential to follow eco-friendly practices. Maintain a safe distance of at least 100 meters from the whales to avoid disturbing them. Turn off boat engines when nearby to reduce noise pollution and minimize the risk of injury to the animals. Choose Sustainable Tours Opt for whale-watching tours that prioritize sustainability. Companies like 'Whale Watching Gold Coast' and 'Spirit of Gold Coast' are renowned for their responsible practices, including using eco-friendly boats and educating guests on marine conservation. Leave No Trace Whether you’re on a boat or watching from the shore, always clean up after yourself. Dispose of any rubbish properly and avoid using single-use plastics. By keeping the environment pristine, you’re helping to ensure that future generations can enjoy whale watching, too. Ideas for a Post-Whale-Watching Meal Give your heart all the taste it desires. A wonderful day spent watching whales should be followed by a healthy and tasty meal. If you were wondering about ideas, here’s a list you should remember –  Seaside Dining After a thrilling day of whale watching, reward yourself with a delectable meal at one of the Gold Coast’s top restaurants. Many restaurants in Burleigh Heads offer a stunning oceanfront setting and a menu brimming with fresh, locally sourced seafood. Casual Eateries For a more relaxed vibe, try out a Gold Coast restaurant with a view. You’ll be spoiled for food options, and you’ll have the best views on the coast. Another great spot is a night market - they feature an array of food stalls, live music, and a vibrant atmosphere! Hidden Gems Don’t miss out on hidden culinary gems in Mermaid Beach, or for a taste of local produce, visit one of the many bakeries in Miami, where you can enjoy artisanal bread, pastries, and gourmet coffee in a charming setting. Dishes to Try at Gold Coast During the Season From freshly caught fish and other marine delicacies to a gourmet experience, it’s best to try everything a little. Here’s a guide if you want directions – Fresh Catches The Gold Coast boasts an abundance of fresh seafood, making it a haven for foodies during whale watching season. Sample local favorites like Moreton Bay bugs, a type of slipper lobster, or indulge in freshly shucked oysters from Stradbroke Island. Pippies, a local shellfish, are often served with delectable garlic and chili sauce. Gourmet Experiences For a more gourmet experience, try dishes like pan-seared barramundi or grilled snapper, typically accompanied by seasonal vegetables and aromatic herbs. Many upscale restaurants on the Gold Coast also offer degustation menus, allowing you to savor a variety of flavors in one meal. Street Food If you prefer street food, don’t miss the chance to try fish tacos or prawn skewers from local food trucks and markets. These quick bites are perfect for enjoying as you stroll along the beachfront or explore local attractions. Economic Impact of the Whale Watching Season & Local Food Scene Whale watching seasons welcome people from different places to the Gold Coast. Not only is it a great time for visitors, but it’s also important for the place thanks to the jobs and businesses the seasons create.  Tourist Attraction Whale watching significantly boosts the local economy, attracting thousands of visitors each year. This influx of tourists, in turn, benefits local restaurants, cafes, and food markets. Many eateries offer special promotions and seasonal menus to cater to the increased demand during whale watching season. Job Creation The tourism surge also creates job opportunities in the hospitality and service industries, from chefs and waitstaff to tour guides and hotel employees. This economic boost helps sustain the local community and ensures the continued success of the Gold Coast’s vibrant food scene. Community Engagement Finally, whale watching fosters a sense of community engagement and pride. Local businesses often collaborate on events and promotions, creating a cohesive and welcoming atmosphere for visitors. This sense of community enhances the overall experience for tourists and locals alike, making the Gold Coast a top destination for both whale watching and culinary delights. Encouraging Sustainable Tourism and Appreciation In conclusion, the Gold Coast’s whale-watching season offers more than just the chance to see magnificent marine mammals. It’s an opportunity to explore the region’s rich culinary landscape, support local businesses, and practice sustainable tourism.  By following eco-friendly whale-watching practices and indulging in the area’s exceptional dining options, you’re contributing to the preservation of this beautiful destination for future generations. Ready to make the most of your whale-watching adventure? Book a tour, discover new restaurants, and immerse yourself in the Gold Coast’s vibrant food scene. And remember, every bite and every whale sighting is a step towards appreciating and protecting our natural world. Happy whale watching and bon appétit! Also read Beginner Tips For Your First Camino de Santiago. Ultimate Guide to Your Next Family Vacation in Israel. Boat Charter Miami: Essential Tips for a Great Experience.