Spring Travel And Eye Health Tips

Apr 28, 2023

Last Updated on: Mar 12, 2026

Travel Guides

Spring is the perfect time to embark on a journey with your loved ones to explore new and exciting summer destinations that cater to your preferences and needs. While traveling can be an exciting and enriching experience, it is important to take proper care of your eyes to ensure a stress-free trip.

Your eyes may be exposed to a variety of stressors, including different environments, climates, and long flights, which can affect your vision and ruin your vacation.

To ensure that you have an enjoyable trip without worrying about your eye health, read below!

Tips To Take Care Of Your Eyes During Vacation!

We have got the best tips for you in order to have a healthy vision on your trips and have the best time of your life!

  • Pre-trip eye exam

Prior to traveling, it’s important to schedule an appointment with an ophthalmologist. They can examine your eye health and provide recommendations on how to protect your eyes from any potential risks you may encounter while traveling. They can also ensure that your glasses or contact lenses prescription is up-to-date to avoid any discomfort or vision issues during your trip. So, add to your calendar this appointment with your optician and you are not going to regret it at all.

  • Polarized sunglasses

Moreover, sunglasses are a must-have accessory for anyone traveling to sunny destinations. However, not all sunglasses provide the same level of protection. It’s important to invest in polarized sunglasses that are designed to block harmful UV rays. Polarized sunglasses are known to reduce glare as well as improve the clarity of vision. This makes them an excellent choice for anyone who loves outdoor activities.

  • Rest your eyes

Of course, long flights or road trips can be exhausting, and staring at a screen or reading a book for an extended period of time can cause eye strain and headaches. To prevent this, take a break every hour or so and close your eyes or look at something in the distance. This will give your eyes a chance to rest and reduce the risk of developing eye strain.

  • Stay hydrated

As you might already know about eye health, the fact is that dehydration can cause dry eyes, and being on a long flight or train ride can exacerbate this issue. To prevent this, make sure to drink plenty of water throughout your trip. Drinking enough water can also help to reduce the risk of developing eye infections, especially if you wear contact lenses.

  • Eye drops

Last but not least, dry eyes can also be caused by environmental factors, such as air conditioning, heating, or pollution. In these situations, artificial tears or lubricating eye drops can help to keep your eyes moist and comfortable. It’s important to pack these drops in your carry-on luggage, especially if you’re traveling to a dry or polluted area. This way you will not feel your eyes to be itchy or hurting, you will feel ready to embark on this new adventure!

  • Keep Contact Lenses Handy

It is very important that you are able to take care of your prescribed contact lenses if you have any, when you are on your trip. Ensure that you are taking them off in regular intervals and keeping them in the safe and prescribed space with the solution. While it is true that you may not get everything at hand all the time, ensure that you are carrying the lens solution with you all the time. Avoid using other substitutes like water in this case.

  • Carry extra pair

It is important that you are carrying an extra pair of eye care all the time when you are on your trip. Have you ever considered what might happen if you lose your prescription medicine or your medicated sunglasses when you are on vacation? Well, if that is something that you want to avoid it is important that you always carry an extra set of lenses, glasses, and your eye medicines with you.

  • Avoid or use minimal eye-makeup

Last but not least on this list is the fact that it is important you are not using a lot of eye makeup when you are on your trip. These things attract and trap or retain a lot of dust and dirt. This might make it difficult for you to have an enjoyable trip at the end of the day. It is also best to avoid using too much eye makeup as this may cause a risk of an eye infection.

Bottom Line

If you found the answer that you were searching for I hope that this article has been of help to you. If there are any other queries related to the same, feel free to let me know.

All that you need to do is scroll down till you reach the end of this article and drop your doubts and queries in the comment box below. And I will be there to answer them all for you!

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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READ MORE Best Time To Visit Shimla

Which Is The Best Time To Visit Shimla? – Travel Guide

BY  Mashum Oct 19, 2022

Every Indian has at least once visited the beautiful snowy hills of Shimla, located in the lap of Himachal Pradesh. If you are thinking of traveling to Shimla for your vacation, you can do that anytime you want. Ideally, there is no best time to visit Shimla, you can visit there anytime you want. Welcome To Shimla! Shimla, also known as Simla until the year 1972, is a city in Himachal Pradesh, in North India. Due to its scenic beauty, mountain landscape, and old English architecture, no doubt it is known as the Summer capital of British India. The beautiful oak trees, colonial old English-style architecture, and an ancient feel are what attract visitors to Shimla. But if you are still wondering when to visit Shimla, then you need to keep on scrolling down the article. Best Time To Visit Shimla Even though you are traveling solo to Shimla or looking for the best time to visit Shimla for honeymoon, then keep on scrolling to know the best time to visit Shimla.  Oct - Feb ❄️Jul - Sept 🌧️Mar - Jun ☀️-7 to 10c10 - 20cc15 - 30c 1. March To June The summer and spring months start from the month of March and continue till the month of June. After long and extreme winter months, the summer months are quite pleasant for tourists looking for the best time to visit Shimla. The temperature around this time rotates around 16c to 30c. The days are quite warmer and rather enjoyable, with a wide range of greenery, colors of blooming flowers, and melting snow. The roads here are clear and without any blockage and interruptions along the way. This way, you can enjoy every nook and cranny of the beautiful city of Shimla. Even though you should carry warm clothes with you, it would be wiser to carry light clothes as well if your tolerance for colder weather is high. 2. 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The snow-covered mountain tops are a sight to see for the sore eyes, and if you are lucky enough,, you can also witness snowfall here. Winter months are just magical for the countryside as it is in the citylights here in Shimla. You are definitely going to enjoy every cozy night with your friends, family, or partner, or adventure sports out in the snow. Different Climates In Shimla When you want to visit any hill station, it is very important that you have thorough knowledge about all the potential risks and dangers of the place. 1. Summer In Shimla Summer months is the most enjoyable for tourists who are not too comfortable with the snow and cold climate. Other than going for adventure sports in the snow, there are many adventure sports available during the summer months as well. Adventure sports such as paragliding, trekking, rafting, and camping. 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One of the best places to travel to in Shimla is Mashobra, Kufri, and Narkanda. If you are traveling to Shimla during the month of December, then you should definitely stay till Christmas and New Year in here. The hill station is beautifully decked up during this time, and it is possible that you will celebrate a white Christmas here in Shimla. Frequently Asked Questions (FAQs) If you have any more queries about the best time to visit Shimla, then here are a few questions you might find helpful. 1. In Which Month Snow Falls In Shimla? The months from October to February, this is the time of the year in Shimla when you are able to witness actual snowfall and a snow-covered hill station. 2. Is 2 Days Enough For Shimla? Traveling to Shimla during an optimal season would take about 3 days and 2 nights to witness the majesty of the whole hill station. Hiring a car or a bike to travel would help you a lot to travel the whole hilly region. 3. Is It A Good Time To Visit Shimla Now? If you want to experience summertime in Shimla, then the best time to visit Shimla is for the months of March to June. But if you want to witness the winter months, then you would want to visit here during the months of November to February. Visit Now! Shimla is one of the most naturally aesthetically pleasing hill stations in India. It is a must-visit place in India, but you need to know the best time to visit Shimla. So when you are backpacking to Shimla on your next vacation, then don’t forget to pack all the warm clothes.

READ MORE Portland to Seattle

What Is The Portland To Seattle Distance? How To Travel By Road, Train, Tram, And Air? 

BY  Sibashree Mar 23, 2026

Are you planning a road trip in the Pacific Northwest? The Portland to Seattle journey, covering a distance of more than 170 miles, is one of my favorites in the region.  I love this route simply because of its diversity. You will find state parks, downtowns, and a beautiful coastline on the way.  So, in this blog, I will talk about a beautiful road trip from Portland to Seattle, the other modes of travel, and the main attractions on the way.  What Is The Portland To Seattle Distance?  The distance between Portland and Seattle is around 174 miles or 280 km. Furthermore, the travel time between two destinations is around 2 hours and 45 minutes.  Also, the main route to travel from Portland to Seattle is via Interstate 5 (I-5).  However, the travel time between Portland and Seattle will depend on the mode of transport you choose.  So, here is a quick summary.  Portland to Seattle Modes of TransportTravel Time By Car2 Hours and 45 MinutesBy Bus3 to 4 Hours and 30 MinutesBy TrainAbout 3 Hours and 30 MinutesBy Rideshare About 3 to 4 HoursBy Air53 Minutes Furthermore, the Portland International Airport is around 12 miles away from the city. Also, the Seattle-Tacoma International Airport is about 14 miles away from Seattle.  So, consider the travel time to and from these airports by road.  On the other hand, the Portland Union Station is 1 mile away from the city, and the King Street Station serves the Seattle area. From the train station, the Downtown and other main attractions are within walking distance.  How To Travel From Portland To Seattle?  The fastest way to travel from Portland to Seattle is to take a flight. However, if you love TheLowDownUnder Travel philosophy and want a more local experience, you can also plan a road trip by car or take a ride share.  Buses and train services are also available between these two destinations. So, here are the details. 1. How To Travel From Portland To Seattle By Car?  Traveling the Portland to Seattle distance of 174 miles by car takes around 2.5 hours. The route through I-5 North is quite straightforward, and some important stops on the way are Washington, Olympia, and Tacoma.  Furthermore, you start the ride early in the morning, before 7 AM. 7 AM to 9 AM and 4 PM to 6 PM are the busiest times on the route. 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Furthermore, the ticket price starts from $27.  Also, check out the timings of the train from the Portland Union Station to the King Street Station in Seattle in the table below.  DepartureArrival 6:45 AM10:10 AM8:30 AM11:50 AM10:40 AM2:05 PM2:10 PM5:37 PM3:56 PM7:51 PM5:55 PM9:20 PM7:25 PM10:50 PM 4. How To Travel From Portland To Seattle By Flights? As I have mentioned, the flights from Portland International Airport (PDX) to Seattle-Tacoma International Airport (SEA) take around 55 minutes.  American Airlines and Delta Airlines are some of the popular services on this route. Furthermore, the ticket price will be around $350.  Moreover, the travel time by road from Portland to the Portland International Airport (PDX) and the Seattle-Tacoma International Airport (SEA) is around 20 minutes. 5. 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How Much Is A Train Ride From Portland To Seattle? A train ride from Portland to Seattle starts from $27 and goes up to $68 for standard coaches. Furthermore, the ticket price for business coaches costs around $80 to $90. Moreover, the private room amenities come at $182.  2. Is It Worth Driving From Seattle To Portland? Yes, the Portland to Seattle journey is every bit worth it. It is an easy and quick journey, However, the short route offers the best experiences with various culinary stops, mountain views, and the beauty of the Pacific Northwest.  3. Can You Do A Day Trip From Portland To Seattle? Yes, you can easily plan a day trip from Portland to Seattle. The travel time by road is around 3 hours to 4 hours and 30 minutes. So, you can easily complete the ride, explore the attractions en route, and come back by evening. However, you have to start really early to avoid the traffic. 

READ MORE São Tomé eco-lodges

What Are The Best São Tomé Eco-Lodges? A Fusion Of Luxury And Sustainability 

BY  Sibashree Oct 29, 2025

São Tomé and Príncipe is about to take a significant step in developing a sustainable tourism sector. The sustainable tourism sector will be further well-balanced in terms of the economic indicators.  The United Nations Economic Commission for Africa (ECA) and the United Nations Resident Coordinator’s Office will support this move. In this context, the country will hold a United Voices for Sustainable Tourism dialogue on 30th October 2025, and there will be a technical validation workshop on 29th October.  It will be the second phase of the Tourism Satellite Account (TSA) Development Project that will give São Tomé and Príncipe a strategic tool to measure the economic contribution of tourism to the nation’s wealth. Thus, it will establish why leveraging tourism is crucial for the sustainable development and economic diversification of the country.  Furthermore, the latest workshop before this dialogue, held on 15th to 18th September 2025, has highlighted the 11% contribution of the country’s tourism sector to the GDP and 10% of the Gross Value Added (GVA).  With the country taking a step forward in sustainable tourism, the São Tomé eco-lodges are also going to play a critical role. With the use of renewable energy, community involvement, local sourcing, and sustainable architecture, these lodges are also helping us to travel green.  In this blog, I will introduce the popular and lesser-known São Tomé eco-lodges, what practices they follow, the hidden gems of São Tomé and Príncipe, and more.  What Makes An Eco-Lodge In São Tomé Truly Sustainable? Before diving into the list, let’s define what sets a true eco-lodge apart: Renewable energy sources (solar, hydro) Local sourcing of food and materials Waste reduction and water conservation Community involvement and fair employment Eco-certifications or transparent sustainability practices Popular São Tomé Eco-Lodges The best eco-lodges in São Tomé and Príncipe for sustainable travel are committed to preserving the community and nature of the islands. Many of these eco-lodges also support conservation efforts and organize nature walks to help the visitors understand the local ecosystem.  Nevertheless, here are the most popular ones.  1. Omali Lodge (São Tomé) View this post on Instagram A post shared by dr. András Peres (@drandrasperes) With policies governed by the Biosphere Responsible Tourism standards, Omali Lodge. It has the Biosphere Responsible Tourism certification. It is a leader of sustainable tourism in São Tomé and Príncipe.  Local artists and craftsmen are involved in the operations of the Omali Lodge, staying true to its commitment to community development. Furthermore, the menu here focuses on national dishes prepared with locally-sourced ingredients.  However, it offers adequate Wi-Fi connectivity. So, if you are not looking for a complete digital detox and want to work remotely, then it is also a good choice.  2. Bom Bom Island Resort (Príncipe) View this post on Instagram A post shared by Maria Helena Vinhas Frade (@mhvf) The Bom Bom Island Resort is the first African hotel to receive the Biosphere certification from the Instituto de Turismo Responsable (ITR).  Currently, the main aim of the hotel is to go completely diesel-free in its daily operations. The hotel has 68 local workers, as Sérgio Duarte has mentioned in a recent conversation with the Sustainability Leaders United.  Furthermore, the hotel procures resources from the local producers. Also, it collects donations from the guests to invest in employee training programs. Thus, it helps in educating and empowering the community.  The experiences it offers are: Turtle watching Maria Correia waterfall trail hiking Birdwatching Parrot Peak trail hiking Roça Infante trail hiking Stand-up paddleboarding Snorkeling It is also a friendly accommodation for digital nomads with Wi-Fi connectivity, included within the accommodation package. Moreover, the main part of the resort is wheelchair-accessible.  So, it is one of the accessible eco-lodges in São Tomé and Príncipe.  3. Praia Inhame Eco Lodge (São Tomé) View this post on Instagram A post shared by PATRÍCIA PINHEIRO (@patrwisha) Claimed to be “Naturally Comfortable,” Praia Inhame Eco Lodge is one of the best eco-lodges with turtle watching in São Tomé. A local NGO, MARAPA, runs the Tatô Program to protect marine turtles in São Tomé.  Praia Inhame Eco Lodge has been working with this NGO since 2012. It has helped the NGO to implement this program on Inhame and Cabana beaches.  The wilderness and outdoor activities offered by this eco lodge are: Marine turtle observation Whale watching Birdwatching Diving Fishing Boat trips Moreover, places such as Hell's Mouth, Saint Sebastian Museum, St. Nicholas Waterfall, St. Thomas Peak, and Jale Beach are some nearby attractions of this eco-lodge.  In addition, it is one of the São Tomé eco-lodges with Wi-Fi connectivity. So, it is also a favorite of digital nomads who can travel and work remotely.  4. Sundy Praia (Príncipe Island) View this post on Instagram A post shared by HBD Príncipe (@hbd_principe) Sundy Praia has a dedicated team for waste management and recycling. Furthermore, it leads community cleaning drives to spread awareness about the impact of litter.  Also, the “screw-in” mechanism of the eco lodge’s architecture ensures a minimal impact on the environment of the island.  Moreover, located inside the beachside rainforest, it is indeed an eco lodge.  The experiences it offers are: Turtle watching Maria Correia waterfall trail hiking Birdwatching Parrot Peak trail hiking Roça Infante trail hiking Stand-up paddleboarding Snorkeling Moreover, you can be a part of the 3-hour Discover Santo António tour. Also, it is a favorite of digital nomads for Wi-Fi connectivity.  In addition, Sundy Praia offers wheelchair accessibility to make the travel experience more inclusive.  5. Roça Sundy (Príncipe) View this post on Instagram A post shared by Nina Scott (@nina.wolfs.scott) As part of the Príncipe Collection, like Sundy Praia and Bom Bom, Roça Sundy also follows that when you visit it, you make a Conservation and Communities Contribution (CCC).  You spend a night here, and they will contribute €25 for the environmental and community development of Príncipe. In addition, nearly 10% of the adults of Príncipe work with them.  Moreover, the experiences it offers are: Turtle watching Maria Correia waterfall trail hiking Birdwatching Parrot Peak trail hiking Roça Infante trail hiking Stand-up paddleboarding Snorkeling 6. Mucumbli Lodge (São Tomé) View this post on Instagram A post shared by Mucumbli Explore (@mucumbli.explore) Mucumbli Lodge overlooks the Atlantic Ocean, and it offers the quintessential eco-lodge experience with wooden chalets.  Furthermore, due to its unique location, it is one of the best remote eco-lodges for digital detox in Africa.  Lesser-Known Accommodations Following The Best Sustainable Practices In São Tomé And Príncipe Island The options for São Tomé eco-lodges are more varied than you can expect. Here are the lesser-known ones or the hidden gems.  1. Jalé Ecolodge (São Tomé) View this post on Instagram A post shared by IATI Seguros PORTUGAL (@iatisegurospt) Jalé Ecolodge offers beautiful sea views from all units. You can enjoy snorkeling nearby and have the best continental breakfast sourced from local ingredients.  2. Roca Monte Forte (São Tomé) It is the first rural tourism place to open in São Tomé. Here, you will be staying inside a cocoa plantation with history, and you will lead the quintessential Santomean farm life.  Furthermore, it offers easy access to nearby beaches in the northern area, such as Governador, Tamarindos, Conchas, and Blue Lagoon.  3. Domus Praia Jalé (São Tomé) View this post on Instagram A post shared by Domus Praia Jalé (@domuspraiajale) Domus Praia Jalé is the best location if you want to have good food and relax in nature. It has an on-site restaurant serving international delicacies made with local ingredients.  Also, they have a private beach where you can relax and listen to the waves.  Seasonal Travel Tips For Staying At The Eco Lodges In São Tomé and Príncipe June to September, or the dry season, is the best time to stay at the eco-lodges in São Tomé and Príncipe for mild weather conditions and wildlife watching.  1. For Whale Watching Bom Bom Island Resort in Príncipe and Mucumbli in São Tomé are some of the best eco-lodges for whale watching. July to October is the whale watching season here.  2. For Sea Turtle Nesting Praia Inhame Eco Lodge in São Tomé and Bom Bom Island Resort in Príncipe are the best eco-lodges for seeing turtle nesting. November to March is the ideal time for this experience.  Budget Breakdown: What Is The Average Cost Per Night At Eco Lodges In São Tomé and Príncipe? Here is a cost comparison between eco-lodges, not budget-friendly options. Find out the budget eco-lodges in the islands.  Name of the Eco-LodgeApproximate Cost Per Night/ Per Person (€)Omali Lodge222Bom Bom Island Resort250Praia Inhame Eco Lodge95Sundy Praia420Roça Sundy150Mucumbli Lodge45Jalé Ecolodge55 5-Day Sustainable Travel Itinerary In São Tomé And Príncipe Here is a quick 5-day sustainable travel itinerary in São Tomé and Príncipe.  DaysActivitiesDay 1• Staying at Omali Lodge• Visiting São Tomé city center and local marketsDay 2• Transfer to Mucumbli Lodge• Guided hiking and cacao farm visitDay 3• Moving to Praia Inhame Eco Lodge• Evening turtle tourDay 4• Flight to Príncipe• Staying at Sundy Praia• Exploring a biosphere reserveDay 5• Visiting Roça Sundy• Cultural tour and local lunch Hidden Gems In São Tomé And Príncipe If you want a deeper, more authentic connection to the islands’ nature, culture, and history, you must explore these hidden gems. 1. Malanza Mangrove Canoe Tour: Ideal For Nature Lovers And Photographers View this post on Instagram A post shared by Santo Tomé y Príncipe ESP (@santotomeyprincip) Take a canoe ride through the mangrove forests of southern São Tomé. It is a delightful eco-tour through waterways blessed by lush greenery, endemic flora, and a vibrant birdlife.  2. Pico Cão Grande: Enjoy The Best View From The Obo National Park Trails Pico Cão Grande is the most dramatic natural view you will enjoy here. This volcanic plug, with a height of 663 meters, is almost surreal.  3. Ilhéu Das Rolas And The Equator Marker: Best For Beach Lovers And Geography Buffs View this post on Instagram A post shared by Viagem a São Tomé (@viagem.a.saotome) Ilhéu Das Rolas is a small island off the south of São Tomé. You can take a boat ride here to stand on the equator line.  Also, you can explore the pristine beaches here and have a delightful snorkeling experience.  4. Roça São João Dos Angolares: Great For Cultural Immersion And Sustainable Tourism Roça São João Dos Angolares is an eco lodge that was formerly a plantation. It is also a cultural center. It offers cooking classes, storytelling events with local artists, and art exhibitions.  5. Boca Do Inferno (Hell’s Mouth): Visit During High Tide For Full Effect This dramatic blowhole on the southern coast of São Tomé is the perfect example of juxtaposition. Here, the waves kiss the volcanic cliffs with the water jets reaching the sky.  6. Praia Jalé Turtle Nesting Site Find the sea turtles nesting here during the November to March season. Praia Inhame Eco Lodge in São Tomé and Bom Bom Island Resort in Príncipe are the best places for watching turtle nesting.  7. Nova Estrela Viewpoint (Príncipe Island): Ideal For Sunrise Hikes And Drone Photography View this post on Instagram A post shared by HBD Príncipe (@hbd_principe) It is a beautiful viewpoint offering panoramic vistas of the rainforest and coastline of Príncipe.  8. Roça Água Izé: Offers Insight Into The Island’s Colonial Past View this post on Instagram A post shared by Francisco Almada Lobo (@almadalobo) It is an abandoned cacao plantation and is almost haunted. It stands out with its overgrown gardens and colonial architecture.  9. Whale Watching Off Príncipe: Best Enjoyed With Snorkeling And Diving Trips Humpback whales migrate to Príncipe through the waterways from July to September. Be a part of eco tours for respectful and sustainable viewing opportunities.  10. Rainforest Retreats At Sundy Praia: Perfect For Eco-Travelers Seeking Tranquility View this post on Instagram A post shared by Ramosdafrica (@ramosdafrica) Sundy Praia is a luxury tented villa in the rainforest of Príncipe. Enjoy yoga, guided nature walks, and conservation education. São Tomé And Príncipe Travel Planning Checklist Here is a list of things to do and things to avoid while planning a trip to São Tomé Eco-Lodges. Things to DoThings to Avoid• Checking visa requirements with the São Tomé embassy or consulate based on your nationality• Checking the availability of the co-lodges and booking them in advance• Plan your visit between June and October for wildlife watching.• Pack breathable clothing, reef-safe sunscreen, insect repellent, and rain gear• Bring malaria prophylaxis, basic meds, and travel insurance.• Check the requirements for a yellow fever vaccination.• Consider the limited availability of domestic flights to Príncipe and book early.• Not all eco-lodges offer transfers. You may have to take shared minibuses and taxis. • Carry some Dobra (STN) for transactions in rural areas. • Portuguese is the official language.• Kafuka or community gatherings are special here.• Avoid single-use plastics and respect wildlife viewing guidelines.• Support community-led tours, conservation projects, and local artisans• Save maps, lodge contacts, and embassy info offline before arrival, as some places will have limited network connectivity.• Not all “eco-lodges” are truly sustainable.• Not looking for transparency in energy use, waste management, and community impact.• Not carrying Dobra (STN) or Euros in cash, as ATMs are limited and not all facilities accept cards.• Medical facilities are basic. So, not having travel insurance with medical coverage or not carrying a medical care box can be a big mistake. • Missing out on the local cooking classes or visiting the villages is a mistake. • Using single-use water bottles and leaving litter everywhere São Tomé Eco-Lodges Are More Than Just Places To Stay Supporting local communities Supporting environmental development Protecting biodiversity Experiencing the authentic charm of the islands These are the benefits of staying in the best São Tomé eco lodges. Furthermore, these lodges are diverse and they offer luxury, simplicity, or cultural immersion in the most responsible way.  So, get ready for the most immersive experience at the best São Tomé eco lodges!