Spring Travel And Eye Health Tips

Apr 28, 2023

Last Updated on: Nov 13, 2025

Travel Guides

Spring is the perfect time to embark on a journey with your loved ones to explore new and exciting summer destinations that cater to your preferences and needs. While traveling can be an exciting and enriching experience, it is important to take proper care of your eyes to ensure a stress-free trip.

Your eyes may be exposed to a variety of stressors, including different environments, climates, and long flights, which can affect your vision and ruin your vacation.

To ensure that you have an enjoyable trip without worrying about your eye health, read below!

Tips To Take Care Of Your Eyes During Vacation!

We have got the best tips for you in order to have a healthy vision on your trips and have the best time of your life!

  • Pre-trip eye exam

Prior to traveling, it’s important to schedule an appointment with an ophthalmologist. They can examine your eye health and provide recommendations on how to protect your eyes from any potential risks you may encounter while traveling. They can also ensure that your glasses or contact lenses prescription is up-to-date to avoid any discomfort or vision issues during your trip. So, add to your calendar this appointment with your optician and you are not going to regret it at all.

  • Polarized sunglasses

Moreover, sunglasses are a must-have accessory for anyone traveling to sunny destinations. However, not all sunglasses provide the same level of protection. It’s important to invest in polarized sunglasses that are designed to block harmful UV rays. Polarized sunglasses are known to reduce glare as well as improve the clarity of vision. This makes them an excellent choice for anyone who loves outdoor activities.

  • Rest your eyes

Of course, long flights or road trips can be exhausting, and staring at a screen or reading a book for an extended period of time can cause eye strain and headaches. To prevent this, take a break every hour or so and close your eyes or look at something in the distance. This will give your eyes a chance to rest and reduce the risk of developing eye strain.

  • Stay hydrated

As you might already know about eye health, the fact is that dehydration can cause dry eyes, and being on a long flight or train ride can exacerbate this issue. To prevent this, make sure to drink plenty of water throughout your trip. Drinking enough water can also help to reduce the risk of developing eye infections, especially if you wear contact lenses.

  • Eye drops

Last but not least, dry eyes can also be caused by environmental factors, such as air conditioning, heating, or pollution. In these situations, artificial tears or lubricating eye drops can help to keep your eyes moist and comfortable. It’s important to pack these drops in your carry-on luggage, especially if you’re traveling to a dry or polluted area. This way you will not feel your eyes to be itchy or hurting, you will feel ready to embark on this new adventure!

  • Keep Contact Lenses Handy

It is very important that you are able to take care of your prescribed contact lenses if you have any, when you are on your trip. Ensure that you are taking them off in regular intervals and keeping them in the safe and prescribed space with the solution. While it is true that you may not get everything at hand all the time, ensure that you are carrying the lens solution with you all the time. Avoid using other substitutes like water in this case.

  • Carry extra pair

It is important that you are carrying an extra pair of eye care all the time when you are on your trip. Have you ever considered what might happen if you lose your prescription medicine or your medicated sunglasses when you are on vacation? Well, if that is something that you want to avoid it is important that you always carry an extra set of lenses, glasses, and your eye medicines with you.

  • Avoid or use minimal eye-makeup

Last but not least on this list is the fact that it is important you are not using a lot of eye makeup when you are on your trip. These things attract and trap or retain a lot of dust and dirt. This might make it difficult for you to have an enjoyable trip at the end of the day. It is also best to avoid using too much eye makeup as this may cause a risk of an eye infection.

Bottom Line

If you found the answer that you were searching for I hope that this article has been of help to you. If there are any other queries related to the same, feel free to let me know.

All that you need to do is scroll down till you reach the end of this article and drop your doubts and queries in the comment box below. And I will be there to answer them all for you!

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Abdul Aziz Mondol is a professional blogger who is having a colossal interest in writing blogs and other jones of calligraphies. In terms of his professional commitments, he loves to share content related to business, finance, technology, and the gaming niche.

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BY  Sibashree Nov 7, 2025

Hiking the Aotea Track up to the summit view of the Hirakimata Peak was one of the most rewarding experiences I had on the Great Barrier Island. The view after reaching the top took all our fatigue away.  However, the Great Barrier hiking trails are not just about panoramic summits. Hiking here also means walking along the rugged coastline, through the native forests, and to the geothermal springs. To cut a long story short, the best hikes on Aotea Great Barrier Island, New Zealand are the best routes for exploring its dramatic island.  Furthermore, you can be a beginner or a seasoned hiker. Great Barrier Island has trails that can accommodate all. So, this guide is about the trails you can explore for the perfect eco adventure. Why Is The Great Barrier Island A Hiker’s Paradise?  Cultural exploration, stargazing, off-grid living, exploring the biodiversity of the island, and the dramatic geothermal features make the Great Barrier Island a hiker’s paradise.  1. Dark Sky Sanctuary “Ecotourism is extremely important to Great Barrier Island and this International Dark Sky Sanctuary status will not only provide further tourism development and economic growth opportunities but also ensure the preservation of our exceptional starry skies." Izzy Fordham, Great Barrier Local Board Chair.  The designation of the Great Barrier Island as a Dark Sky Sanctuary in 2017 was not about getting a label to boost tourism. The island’s 60% area is a conservation park, and the local Maori people believe that the protection of the sky is important for the health and well-being of the local community.  Also, if New Zealand becomes a Dark Sky Nation, as aimed by the Royal Astronomical Society of New Zealand, the Great Barrier Island will have a pivotal role to play.  Nevertheless, as an activity, stargazing seems the most surreal experience during a multi-day hike on the Aotea track. Just relax and prepare for the next day after completing your day’s hike.  2. Off-Grid Living Sustainability is a choice or a way of living on the Great Barrier Island. So, there is complete reliance on solar power, and people here use composting toilets. Rainwater harvesting is another sustainable practice followed by the people of this island.  Nevertheless, thanks to the island's off-grid living, it has minimal to no light pollution and air pollution. Also, because of off-grid living, life on Great Barrier Island is deeply connected to nature. So, you can be the biggest homebody, but here you will feel the urge to experience the outdoors more intimately.  3. Biodiversity Of The Island “Great Barrier is at an exciting point in its history where the future of the islands flora and fauna looks bright.” - Go Great Barrier Island. The fact that 60% of the island is a conservation park speaks volumes about the island’s biodiversity. Furthermore, it is home to countless endangered species, including 13 species of lizards, the North Island Kaka Parrot, the Black Petrel, the Banded Rail, and the Pateke.  In addition, the native forest here is getting replenished quickly with the island authority being particular about pest control.  4. Geothermal Features Located within the Hauraki Rift, the Great Barrier Island has the Taupō Volcanic Zone and the Kaitoke Hot Springs. These geothermal zones, along with being natural spectacles, are also home to unique ecosystems where you will find New Zealand pigeon or kererū, fernbird, etc.  So, hiking through these geothermal zones is an exciting outdoor activity in the Aotea Great Barrier Island.  A Brief Comparison Table Of The Best Great Barrier Island Hiking Trails  Trail NameDurationDifficultyHighlightsAccessibilityAotea Track2–3 daysModerateForest, summit, hutsDOC huts, remoteKaitoke Hot Springs1.5 hrsEasyGeothermal poolsWheelchair-friendlyWindy Canyon1 hrModerateCliffs, panoramic viewsCar park accessHarataonga Coastal Walk4 hrsModerateBeach, forest, birdsTrailhead parkingPalmers Track2–3 hoursModerateStream crossings, dense bushNot recommended for people with fitness or mobility issuesWarren’s Track30–45 minutesEasyFamily-friendly loop near Tryphena, Kid-friendlyIt is not wheelchair-accessible. Whangaparaoa Beach Walk1–2 hoursEasyDune ecology, remote beachIt is not wheelchair-accessible due to a steep loop-walk area. Glenfern Sanctuary1–2 hrsEasyConservation, native birdsGuided tours available What Are The Best Great Barrier Island Hiking Trails? (Brief Overview) View this post on Instagram A post shared by Aotea Great Barrier Island (@greatbarrierislandofficial) Most of the hiking trails on the Great Barrier Island come with an easy to moderate difficulty level. Also, the Aotea track here is the only multi-day hiking trail on Great Barrier Island and the entire Auckland Region.  Let’s find out more about the Aotea track and other Great Barrier Island hiking trails.  1. Aotea Track (Multi-Day Circuit) View this post on Instagram A post shared by Kristina | New Zealand travel, hiking & outdoors (@kristinamonts) Aotea track allows you to experience the ultimate fusion of history and natural beauty. Here, you will find the surviving trees and a unique wildlife of Kahikatea, Rimu, and Kauri.  The plants you will come across here are the cabbage tree, Horoeka or lancewood, Mānuka, Kānuka, etc. Furthermore, you will spot birds like Riroriro (Grey Warbler), Kererū (Wood Pigeon), etc.  2. Mount Hobson / Hirakimata Summit Track View this post on Instagram A post shared by Walking Legends Guided Walks (@walkinglegendsnz) This hiking route allows an encounter with the remnants of the ancient native bush, such as lancewood and cabbage tree. Also, while walking, you can meet the endangered Chevron Skink, a symbol of the rich biodiversity of the Great Barrier Island. 3. Kaitoke Hot Springs Track View this post on Instagram A post shared by Auckland, New Zealand (@visitauckland) This easy hiking track continues along the Kaitoke Swamp to the Kaitoke Hot Springs. You can continue your walk and continue on the Peach Tree Track to reach the Hirakimatā peak.  Kererū or wood pigeon and Kōtare or kingfisher are the most popular birds here.  4. Windy Canyon Track View this post on Instagram A post shared by Auckland, New Zealand (@visitauckland) The Windy Canyon track is one of the most popular short hiking trails on the Great Barrier Island. You have to climb up the steps through rock walls, which look dramatic thanks to the rampage of the ancient force of nature.  As you reach the top of the canyon, you will see the wonderful views of the Okiwi Basin, Whangapoua Beach, Medlands Beaches, and Kaitoke.  5. Palmers Track After completing the Windy Canyon Track hike, you can continue on the Palmers Track. Here you will walk along the steep ridgeline, and it is the shortest route to Mount Hobson.  Furthermore, on your way, you will spot the endemic kānuka plants, and the wooden horse here is a telltale of the logging history of the island.  6. Harataonga Coastal Walk It is one of the easiest hiking trails in Harataonga. It is associated with the history of transportation on the island, as it used to be the connecting route between the northern and southern parts of the island.  7. Warren’s Track It is a beautiful hike to a waterfall with a gently graded climb. Once you reach the waterfall, you can take a swim in the stream beneath. The food passes through the Kauri plantation before it joins the Bridle Track.  Here, you will walk through an exotic forest. However, the last lap of the trek is a little difficult with a rocky surface.  8. Whangaparaoa Beach Walk View this post on Instagram A post shared by Working In New Zealand (@workinginnewzealand) This peaceful route takes us to the Stanmore Bay Beach through the Rata Road walkway. Most of the walk continues on a paved road. However, some sections have a boardwalk and gravel.  This road is ideal for a pram walk. However, the stretch between the Rata Road Reserve and Whangaparāoa town centre is steep enough, and you will have to cross a few roads.  9. Glenfern Sanctuary Walks View this post on Instagram A post shared by Glenfern Sanctuary (@glenfernsanctuary) The Glenfern Sanctuary is a family-friendly loop track that continues along the Aotea Stream. You have to walk through a stretch of regenerating bush and climb around 100 meters.  After climbing up, you will enjoy the most amazing views of the Hauraki Gulf. On the stretch, you will be able to spot black petrel and kaka nesting. Also, you will find here the Chevron skink, the rarest and largest reptile in New Zealand.  How To Reach The Best Great Barrier Island Hiking Trails? View this post on Instagram A post shared by Nicole Marinkovich (@nicoolemarinkovich) You will have to take a Great Barrier Flight or a ferry ride to reach the Great Barrier Island. Upon reaching the island, you will have to take local transport to reach the following trail heads.  Great Barrier Island Hiking TrailsTrail HeadAotea TrackWindy Canyon/Whangaparapara RoadMount Hobson / Hirakimata Summit TrackBrownlee AvenueKaitoke Hot Springs TrackWhangaparapara RoadWindy Canyon TrackOkiwi-Claris RoadPalmers TrackWindy CanyonHarataonga Coastal WalkHarataonga CampsiteWarren’s TrackOpposite the Akapoua Campground EntranceWhangaparaoa Beach Walk1.5 Km up from Okiwi AirfieldGlenfern Sanctuary Walks20 Glenfern Road What Are The Best Family-Friendly Trails On Great Barrier Island? Best for Seniors• Kaitoke Hot Springs• Glenfern SanctuaryBest for Kids• Warren’s Track• Harataonga Beach WalkFacilities• Toilets at Major Trailheads• Picnic Areas• DOC Signage What Is The Best Time For The Great Barrier Island Hiking Trails?  View this post on Instagram A post shared by Julia Cole (@juliagoesglobal) The hiking trails of the Great Barrier Island are ideal for all-season hiking. However, the hiking trails offer a unique experience in each season.  SeasonWhy Visit The Hiking Trails?Summer (December to February)• Pleasant Weather Conditions• Clear VisibilityAutumn (March to May)• Cooler Temperature• Fewer CrowdsWinter (June to August)• Wet and Muddy• Fewer CrowdsSpring (September to November)• Active Birdlife• Blooming Flora Sustainable Hiking Tips For The Trails On Great Barrier Island Leave No Trace Use Cleaning Stations for Kauri Dieback (A Deadly Disease of Local Kauri Trees) Prevention Use Bio-Degradable Soap Use Reusable Water Bottles Follow Local Guidance and Signage to Remain Respectful to Wildlife and Sacred Sites What To Pack For Hiking The Best Trails On The Great Barrier Island?  Your packing list will depend on whether you are going for a single-day hike or a multi-day hike.  Day Hike EssentialsMulti-Day Gear• Water (2L+)• Snacks• Sunscreen & hat• Rain jacket• Map or GPS• Sleeping Bag• Cooking Gear• First Aid Kit• Headlamp• Extra Layers Guided Hikes And Local Tours: Enhancing Your Hiking Experience On The Great Barrier Island  View this post on Instagram A post shared by Glenfern Sanctuary (@glenfernsanctuary) Glenfern Sanctuary Tours and Māori Cultural Tours are the two most popular guided tours on the Great Barrier Island.  1. Glenfern Sanctuary Tours The Guided Loop Track tour of Glenfern Sanctuary is an amazing experience as you walk through the native bush. Here, you will spot the magnificent kauri tree and the resident black petrel.  The tour is 1 hour and 30 minutes, and a group must have at least five members. The tour's charges are $50 per person.  2. Māori Cultural Tours Whangaparapara Harbour Historic Treks, Harataonga, and Aotea Track are some of the best hiking trails to learn about authentic Māori culture and tradition.  The Whangaparapara Harbour Historic Treks take you to places of Kauri logging and whaling in ancient times. On the other hand, at the Harataonga DOC Campsite, you will find the old settlement sites of the Māori tribe.  Moreover, the Aotea Track has Māori archaeological sites, and Hirakimata Peak itself reflects local Māori spiritual beliefs and significance.  Where To Stay Near The Best Great Barrier Island Hiking Trails?  DOC huts, eco-lodges, hostels, and camping are the best accommodation options near the best Great Barrier Island hiking trails.  Trail NameNearby AccomodationAotea Track• Mt. Heale DOC Hut• Kaiaraara DOC HutKaitoke Hot Springs• Barrier Beach Cottage• Wiltshire ManorWindy Canyon• Aotea LodgeHarataonga Coastal Walk• Tipi and Bob's Waterfront LodgePalmers Track• Tipi and Bob's Waterfront LodgeWarren’s Track• Medlands Beach Backpackers and VillasWhangapoua Beach Walk• Aotea LodgeGlenfern Sanctuary• Glenfern Sanctuary Things You Don’t Know About The Great Barrier Island Hiking Trails: (Unearthing The Secrets) From housing, the only multi-day hike in Auckland, to being the home to many endangered species, the Great Barrier Island has many secrets to share.  1. Aotea Track: The Only Multi-Day Hike On The Island The 25–30 km loop of the Aotea Track is the only multi-day hiking track in the Auckland region. It passes through volcanic terrain, native bush, and summit views.  It’s a rare wilderness experience so close to a major city.  2. You Can Rejuvenate And Soak In Hot Springs In The Middle Of A Hike As you walk through the Kaitoke Hot Springs track, you will find geothermal pools, offering you a natural spa experience.  These pools, hidden in bushes and set in an underdeveloped setting, offer the purest connection to nature.  3. The Summit Of Mt Hobson Is A Breeding Ground For An Endangered Seabird Black petrel (tāiko) is one of the rarest seabirds of New Zealand. Hirakimatā / Mt Hobson is the home ground of these birds.  So, hikers have to continue on the boardwalks to protect the nesting areas of the birds.  4. The Island Is Free Of Possums, Stoats, And Deer Because the Great Barrier Island is free of Possums, Stoats, And Deer, you will be able to spot more birds such as kākā, kākāriki, and pāteke, and different types of wildlife.  5. You Can Hike Along Historic Logging Tramlines Some parts of the Aotea Track pass through the old tramlines used during the kauri logging era. In these pockets, you will find the ruins of machinery and dams that were used in carrying the logs.  6. The Island’s Trails Pass Through Regenerating Forests Much of the forest you hike through is regrowth from early 20th-century logging, dominated by manuka and kanuka, with pockets of ancient kauri, rimu, and kahikatea still surviving. 7. There’s a Track Named After A Gold Prospecting Legend The Te Ahumata Track to the White Cliffs was a popular site of gold prospecting. The locals still believe that gold may be hidden in the mountain. Thus, the hike has an element of myth.  8. The Island Has A Rare Endemic Plant: The Great Barrier Tree Daisy On many trails of the Great Barrier Island, especially on the Mt Heale Hut route, you will find the endemic species of the Great Barrier Tree Daisy.  This plant grows nowhere else in the world.  9. You Can Build Your Own Loop Adventure You can customize your Aotea Track hiking route based on your interests and fitness level. It has feeder tracks such as: Palmers Track Peach Tree Track Tramline Track 10. The Island’s Māori Name Means “Light Striking the Cliff” The Great Barrier Island has geological and spiritual significance in the Māori tradition. Mount Hobson is called Hirakimatā in the Māori language.  It means the “lightning striking the cliff face.” Great Barrier Island Hiking Trails: Frequently Asked Questions (FAQs) Here are the frequently asked questions and answers about the Great Barrier Island hiking trails.  1. Do I Need A Permit To Hike On The Great Barrier Island? No, if you are on a day trek on any Great Barrier Island trail, you do not need a permit. However, if you are trekking the Aotea Trail, you will need to book the huts of the Department of Conservation well in advance. You can contact the booking office at +64 7 867 9080 or the DOC Customer Service Centre at 0800 275 362. The last time I checked, the huts were under maintenance. So, confirm the availability of these huts.  2. Is It Safe To Hike Solo On Great Barrier Island? Yes, hiking solo is safe on the Great Barrier Island trails. However, the trails are in remote locations, and mobile coverage is limited in these areas. So, you must keep someone informed about your hike, and carry a Personal Locator Beacon (PLB) and an offline map.  3. Are Dogs Allowed On Hiking Trails? No, dogs and pets are not allowed on the hiking trails on Great Barrier Island. The trails here are ideal for wildlife spotting. So, dogs are not allowed on these tracks to protect native wildlife. In addition, dogs are not allowed on these trails to prevent the spread of kauri dieback disease. 4. How To Reach The Great Barrier Island From Auckland? Taking a flight is the easiest option to reach the Great Barrier Island from Auckland. Barrier Air operates this flight service from the Auckland Domestic Terminal to the Claris Airport. Also, you can take a Sealink ferry from Auckland’s Wynyard Wharf to Tryphena. It is an unforgettable journey of 4.5 hours.