Panera Breakfast Hours: When Do They Start Serving Breakfast?

Sep 12, 2023

Last Updated on: Nov 15, 2024

Travel Blog

Skipping breakfast is never an option for me, and neither should you skip breakfast! How about you learn Panera breakfast hours and decide what you want to eat? Read this article to learn more about the breakfast hours and food items available during breakfast!

If you want to experience some of the best bread, opt for Panera! Other breakfast options are also available. Hence, you can choose based on your preferences. The restaurant is known for its fresh food and the quality of the dishes.

There are free membership programs, discounts and offers available at the restaurant chain and websites which you can avail. The restaurant chain’s website claims to have high-quality food and focus on 100% cleanliness!

Panera Breakfast Hours: When Do They Start Serving Breakfast?

When Do They Start Serving Breakfast

There are days when you wake up and crave a delicious, high-quality breakfast but don’t want to make it! This happens most of the day for working individuals, but it is only possible sometimes. Instead, at times, opting for Panera breakfast is a perfect way to satisfy the craving.

Panera Bread is quite transparent with regard to calories and added sugar in its food items and beverage options. Sources of the restaurant chain claim that the food offered is completely sustainable, as are the practices.

The restaurant has dining and pickup options. An efficient way to the pickup option is to opt for a rapid or curbside pickup! On its website, Panera Bread has listed all information concerning ingredients, nutrition and allergen elements.

About Panera Breakfast!

About Panera Breakfast!

Panera Bread Company is an American chain store, a bakery cafe with fast food casual restaurants. The restaurant chain was first established in 1987 by Linda and Ken Rosenthal in Kirkwood, Missouri.

Initially, the bakery-cafe chain Saint Louis Bread Company was launched in 1993. The company was then purchased by a public company called Au Bon Pain Co. The purchaser changed the name to Panera Bread Company later.

The company offers a variety of pastries and baked goods, such as cookies, bagels, croissants, brownies, baguettes, muffins and scones. Cold sandwiches are also available in this restaurant, so the restaurant is quite satisfactory on the breakfast scale.

Apart from these items, there are items on the regular menu for dine-in and takeout. You will get flatbreads, Panera Kids, Salads, pasta, Panini and side choices. You will also have tea, lemonade, iced drinks and frozen drinks!

What Are Panera Breakfast Hours?

What Are Panera Breakfast Hours?

So, Does Panera serve breakfast all day? There is a rumor that Panera Breads serve breakfast 24 hours a day, but there is no truth to it! The Panera Breakfast Hours starts from Monday to Saturday at 6:00 a.m.; on Sunday, it is a bit late as it begins at 7:00 a.m.

The Panera breakfast hours on weekdays end at 10:30 a.m. So, dearies, it would help if you woke up early to catch up to the breakfast menu.

Want to know, when does Panera stop serving breakfast? However, the time extends a little more on Saturday, which means the breakfast hour ends at 11 a.m. The Panera breakfast hours weekend, including Saturday and Sunday, ends at 11 a.m.!

At times, if you don’t feel like getting up early or you cannot make it in time, order a delicious Panera breakfast on any food-delivery app like Uber Eats, GrubHub or DoorDash. However, maintain the timeline of 10:30 a.m. to 11 a.m. to order!

What Does Panera Serve For Breakfast?

What Does Panera Serve For Breakfast?

Oh, the yumiliciousness that is Panera Breakfast! There is a wide variety of breakfast items; some of my favorite ones are bagels, cakes, and muffins! They have some of the best breakfast sandwiches, including the classic combination of cheese, egg, and bacon on brioche! It’s a classic combination!

Do not worry; there is something for vegetarians, such as cheese and egg sandwiches. Further, egg lovers can order scrambled eggs, cheese, and sausage on ciabatta. Not all restaurants offer this, but Panera Bread allows customers to modify their choices of eggs and bread.

Another favorite item of mine is Panera baked egg souffle, absolute heaven. If you have yet to try souffles, try their four cheese souffle, spinach and bacon souffle, spinach, and artichoke souffle!

Other classic items on this menu are mixed berry parfait, a summer fruit cup, steel-cut oatmeal with pecans and strawberries, and Greek yogurt! Did you know about the secret menu of Panera? The menu includes the power breakfast egg white bowl accompanying roasted turkey and the egg bowl with steak.

Want to know the Panera breakfast menu? You can visit their website. You cannot see the secret items on the menu but can order in the associate stores. Even if they do not know, tell them the ingredients you want, and they will make it up.

Further, remember the different styles of bagels, such as blueberry, plain, sesame, cinnamon swirl, chocolate chip, Asiago, cinnamon crunch and french toast. If you are diet-conscious, you can order just plain sprouted grain bagels.

Lunch And Dinner Hours!

Lunch And Dinner Hours!

Lunch can be ordered after breakfast, especially when the soup preparation starts! The best part is the lunch options in Panera are available the whole day! At least most of the options for the food are available.

If you feel like having mac and cheese or salad at 6 a.m. on Friday morning, your cravings will be satisfied at Panera. You can access the lunch menu after 11 a.m., while most of the items in the dinner menu are also accessible.

For people who want to have something healthy, they have a diverse collection of food dishes, inclusive of spinach breakfast sandwiches with egg white and avocado, quinoa, oatmeal with almonds, black bean salad, and others.

You can modify the food items based on your preferences or requirements if you are health-conscious! For example, you can ask the staff to decrease or lighten up the dressing in Caesar’s salad, ask for multigrain bread instead of a Ciabatta roll, etc.

Competitors Of Panera Breakfast!

Competitors Of Panera Breakfast!

Panera Breakfast is an established name in the food industry but for a company to flourish effectively, competitors are an important part. Let us get into details regarding four competitions of the Panera breakfast and how they bring the best to the customers.

The market offers diverse food options along with their popularity to the people who visit these restaurants. Let us talk about 4 competitors of Panera Breakfast who have worked hard to create products which become quite popular for the people who visit.

McDonald’s

McDonald’s

The company McDonald’s was founded in 1940 by Richard and Maurice McDonalds! Primarily the focus was to sell hamburgers, chicken products such as cheese burgers, soft drinks, breakfast items, desserts and milkshakes. 

After some years back, other items that have been added to their menu are fish wraps, salads, fruits and smoothies. There are three levels of mode of operation such as corporation, affiliate and franchise through which McDonald’s functions.

Starbucks

Starbucks

Starbucks has become a brand which was first founded in 1971! An American multinational chain of coffeehouses along with roastery reserves with their headquarters in Seattle in Washington. It is a global and the largest coffeehouse chain!

The company Starbucks is a coffee shop chain which is a global organization as you can find it in different parts of the world. You will be shocked to know that there are 24500 outlets in different countries such as Canada, China, USA, South Korea and Japan.

Domino’s

Domino’s

The company Domino’s Pizza was founded in 1960 and is now a popular restaurant chain with its headquarters situated in Michigan, USA. Over 80 countries have outlets of this restaurant company serving their food worldwide. 

One of the largest pizza chains in the world, Domino’s sells more than 1.5 million pizzas everyday! The restaurant is owned by master franchisor Domino’s Pizza, Inc. while it is led by CEO Russell Weiner. The headquarter of the brand is at Ann Arbor Township, near Ann Arbor Michigan!

KFC

KFC

An American fast food chain, KFC is the full form of Kentucky Fried Chicken and it was established in Colonel Harland Sanders. The beginning of the restaurant is quite humble as it was during the great depression.

It was just a roadside stall when it started out. But now it has become one of the largest fast food chains alongside Burger King and McDonald’s!

Reviews Of Panera Breakfast!

Reviews Of Panera Breakfast!

On Tripadvisor, Panera Bread has been rated as 4 out of 5 based on 63 reviews. Most reviews are tagged as excellent, and people appreciate the restaurant’s quality of fresh food. One of the reviews by johnb403 states that the half soup and sandwich combo was delicious.

The broccoli cheese soup and turkey breast are something to be tried by you. The review also informed that the restaurant’s salads are also very good. Another review, rated 5 out of 5 by Klittle59, tells about the good meals always available at Panera Bread.

Menu choices are delicious and varied, they change from season to season. The have added fancy teas and lemonades. Pastries are awesome. Soups and sandwiches are always delicious and filling.

Finishing Up…

Now that you know about Panera breakfast hours, you must visit it once and try it! The restaurant chain is a well-known American-based bakery cafe unit, and you must take advantage of the delicious food items available there!

Various non-veg food items, health-conscious items, veg options, etc., are available. The breakfast hours end at a good time because you can also have brunch if you are late for breakfast in Panera!

Leave a comment for us about your favorite item at Panera Bread!

Read Also:

Share on Social Media

Sagnika Sinha is a content writer who is passionate about writing travel vlogs, entertainment and celebrity articles and literature-based pieces. With a 4 years experience in teaching, she loves reading books. A procrastinator by nature, she loves travelling, listening to music, planting and gardening.

Leave a Reply

Your email address will not be published. Required fields are marked *

title-img Related

READ MORE things to do in bowral

Learn About the Exciting Things to Do in Bowral 

BY  Aritra Bose Mar 27, 2025

Are you planning to visit Bowral Southern Highlands NSW next month? Have you identified the places that you want to visit? Read the article to get an idea about the town, its high altitude and how the flora and fauna are beautiful on display.   Let's not forget the art and creative culture of the area which you can further check out from the exhibitions and museums. With vibrant colors all around, be it for flowers or leaves, you should visit Bowral to make memories of a lifetime.   One of the exotic places to travel, Bowral will make you an outdoor person if you are not one already. There are also several places where you can visit that will encourage your passion for photography.   Learn About the Exciting Things to Do in Bowral   There are plenty of things to do whether with family or with friends or solo. You have to spend some time in Bowral because it will make sure you experience the diverse outdoors. Your mental health will also improve a lot better with this visit.   The town has a charming ambiance as there are various outdoor attractions that you can check out while visiting there. The destination is quite broad and offers beautiful nature, especially in autumn and summer. Known for its museums, be it for crickets or Mary Poppins, you get to see it all.   I feel it is one of the best places to travel with kids because children love Mary Poppins. I am sure there are other museums which they would love apart from the huge outdoors where they can play and run to their heart’s content.   Corbett Gardens   The council that is responsible for the maintenance of the gardens has levied an entrance fee for adults of $12, for senior card holders and children between the age of 13 to 17 years old of $7. Children under age 12 and local citizens will have free entry.   The oldest park of the town, you can take a stroll and experience the nature’s beauty. The park is also known for its magnolia and cherry trees, creating beautiful canopies in the park. Did you know that there is an annual Tulip Time festival that is organized in this park?   There are about 75000 massed tulips on display during this time creating a masterpiece of the garden! You will have a stress free holiday travel once you decide to check out this beautiful garden.   Southern Highlands Botanic Gardens   https://www.instagram.com/p/DGei683N_7z/?img_index=3 The botanical gardens are a collection of seasonal species of plants and trees. The garden is operated and funded by the community. You can visit the botanical gardens from 10 a.m. to 4 p.m. The entrance fee for a person is $6 for an individual in a single garden while $40 for all gardens during the weekend.   The gardens are dedicated to displaying a wide collection of plants, preserving flora and fauna, and cultivating and collecting unique plants. What's more, you get to learn the scientific name of the plants as they are labeled on the display.   Bradman Museum & International Cricket Hall of Fame   https://www.instagram.com/p/CcCtcYeNeFE/?locale=en_US%2Cen_GB%2Cen_US%2Cen_GB%2Cen_US%2Cen_GB%2Cen_US%2Cen_GB&hl=am-et If you are a cricket fan, you must visit this museum as it honors the legendary Sir Donald Bradman. He was a Bowral local, as his family moved to Bowral two years after his birth. He has made huge in the cricket world inspiring many others after learning locally.   The entrance fee to visit the museum is $30 for adults, $16.50 for children between 5 to 15 years old! The museum displays state of the art high tech encapsulating the history of cricket. Cricket is then promoted to be a sporting and cultural force across the Bowral community.   Bowral Lookout   There are several surrounding gardens of the town so, if you go for a panoramic view, this is it for you. You will be able to check out the beautiful skyline which is reflected in the Southern Highlands’ scenery.   You can set picnic tables at the Bowral lookout, where you have to take a short drive uphill. It is a scenic spot with beautiful views around you. There are a lot of parking spaces so you will not have a problem, or you must walk above.   Another lookout that you must visit if you are at this lookout is Jelore lookout. It is a must visit especially with its beauty and the panoramic view of the town it offers.   Retford Park Bowral   https://www.instagram.com/p/DElKLr_Ty3L/?img_index=4 The Hordern family build the Retford Park in 1887 at the heart of Bowral, Gurdungurra country. It was then lavishly re-designed by James Fairfax in the 1960s. The place is of great heritage importance as it reflects a beautiful collection of art.   It is a manor, with history attached to it. There is artistic expression along with sculpted grounds creating a perfect place for you to visit the historical place and appreciate it. With an elegant Victorian Italianate homestead, Redford Park Bowral is perfect for your visit.   Mary Poppins Statue   I am sure you know who Mary Poppins is and would love to visit the unique landmark which is in Bowral. But why is there a statue of her in Bowral? The author Pamela L. Travers, whose real name is Helen Lyndon Goff spent some time in Bowral during her childhood.   It was to commemorate the author who is the creator of Mary Poppins, the statue has been created. Additionally, it was during the sesquicentenary of Bowral that the statue was unveiled in 2013. It was all about commemorating a century of the author’s spending time in town.   Dirty Janes Bowral   If you want to go shopping in the Southern Highlands, this is the perfect place for you. The vintage shoppers will have a playdate here, in the heart of the town as there are 85 unique vintage sellers offering their art.   In the form of unique antique homewares, furniture, architectural elements such as quality and vintage objects both inside and for the garden, you can shop your heart out. The decor will rise a level higher with the inspiration from Jane Austen’s era and art.   Visit the emporium which displays antiques along with various collectibles. There are always fresh stocks as the seller updates them personally every day. You will experience these exhibits and make memories effectively.   Bowral Art Gallery   https://www.instagram.com/p/DDvDWqbzlA7/?img_index=5 If you are an art lover, the Bowral Art Gallery offers beautiful exhibits, and it has been going on since 1950. The exhibitions from the gallery reflect the history of the Southern Highlands presenting the beauty of the people and the culture.   A hub for art and creativity, the Bowral & District Art Society (BDAS) runs the gallery. They offer workshops, membership, and exhibitions to all. You can visit the place from 10 am to 4 pm. The admission fees inside the gallery are completely free.   Wrapping Up!   In conclusion, Bowral is worth visiting hence, the things to do in Bowral will make your life a good place for vacation. There are a lot of activities which you can do during your visit to the Southern Highlands. The place is not just a vacation spot but also the manor houses and estates, quite beautiful to check out.   Comment below on what you think are some of the things to do that I have missed in the above list. You can also mention if you feel some of the activities are not as fun or cool to do.  Also read Top 10 Most Popular Paraguay Food That You Must Try. Top 13+ Famous Wonders Of India That You Must Visit.

READ MORE best cruises from florida

Go on Some of the best cruises from Florida in 2025! 

BY  sagnika Mar 5, 2025

If you are looking forward to a beautiful trip that includes the ocean, let us go on one of the best cruises from Florida in 2025. Going on a cruise trip, you can explore new places, when the cruise docks on ports!   Then you can also enjoy yourself with your partner while relaxing in the lounge and having some romantic moments! Some of the best places to visit in February also depart from Florida.  Let us explore some of the coolest locations where you can visit if you catch some of the best cruises from Florida this year.   Go on Some of the best cruises from Florida in 2025!   If you are planning to go on a cruise vacation and live in Florida, I have some of the best cruises from Florida. The overall experience is amazing, especially when you can enjoy yourself both on the ship and land.   There are several types of entertainment available on the ship along with formal nights and dinners. You can dress nicely for that occasion, whether you are with your family, individual, or with partners.   When you get down on the guided tours on the land, you can visit museums, and shopping markets, eat local cuisine, and experience the amazing culture. Let me share with you some of the best cruises that you can get on which depart from Florida.   Western Caribbean   There are several cruise lines, namely Royal Caribbean, Celebrity, Carnival, and Disney, which will take you to the Western Caribbean. The locations that you will be able to visit when in the Western Caribbean are Jamaica, Cozumel, Mexico, Belize, Roatan in Honduras, Montego Bay, Jamaica, and others.   If you want to travel in the peak season, you have to book your cruise from December to April. Additionally, the weather during this time will have little rain and low humidity so, it is perfect for your vacation cruise.   You will get amazing cabins, including all meals, parties, and entertainment in the package. There are small excursions planned for tourists from ports to land and all the transportation will also be free of cost. There are also pristine coral reefs where you can go snorkeling.   Eastern Caribbean   The vacation lifestyle that you will be expecting here is quite laid-back, especially when you get vibrant beaches with idyllic islands all around. Your cruise will take you across the beautifully vibrant sights of San Juan, Puerto Rico.   You can lounge at the beach with a mimosa in your hand and read a book! One of the most beautiful beaches, St. Thomas is a perfect place for you to visit if you are traveling with your partner. From the cruise, you will be able to enjoy the beautiful views of the Ocean.   If you are with your partner going to the beautiful Eastern Caribbean, you can stroll with them, hand in hand exploring castles and historic forts. Furthermore, you can also take a scenic hike up to the dormant volcano which is at St. Kitts and Nevis. It is one of the warm places to visit in February!  Southern Caribbean   When you book your cruise trip, on the Southern Caribbean cruise, you will be able to enjoy the natural wonders of the place. Additionally, you can experience beautiful places while taking perfect vacation pictures.    You can paddle away at Bonaire with crystal-clear waters highlighting the place as one of the top diving sites globally. Additionally, you can explore Aruba, a place with beautiful wildlife including the famous Pink Flamingo. It is one of the best Caribbean cruises you can go on!  Additionally, you can also sample the delicious and popular blue liqueur when you visit Curacao. Let's not forget the towering pitons in St. Lucia where you will get beautiful pictures when on a vacation.   Panama Canal   It is one of the coolest trips to experience when you see your cruise going down the Panama Canal. The complex system of locks of the canal opens and closes accordingly when the cruise passes across the Atlantic Ocean into the Pacific.   There are beautiful tropical destinations in the Caribbean, and South and Central America which you can explore while on the cruise. You must not miss places such as San Lucas in Mexico, Cartagena, Colombia, Costa Rica, and Puntarenas.   The perfect time to visit the Canal is from November to April because it is dry and sunny! However, it is also a bit more crowded. A little tip, you can stand at the bow of the shop to have a better view of the canal!   The Bahamas   The white sand and aquamarine waters are waiting for you on a Bahamas cruise. If you are planning to check out dolphins, swim, and play with them in their natural habitat, you can book your cruise right now.   Additionally, if you are someone who loves shopping, you can visit the popular straw market in Nassau. You will find handmade items for decor and gifting. The day you dock at the port, you can visit the Atlantis Resort, with various pools and a sprawling water park.   Especially if you are visiting with your family, your kids will be entertained. Furthermore, another beach, the Blue Lagoon, is a perfect place to experience the best of luxurious experiences for your Bahamas vacation.   Transatlantic   An unforgettable journey for you when you book a cruise for the Transatlantic! A spectacular place for vacation, travel from North America to Europe to relax and unwind with plenty of things to do.    When going on a transatlantic sail, you will get to explore the Canary Islands and Azores. There are several beautiful destinations surrounding you on the cruise such as Provence and Florence! There are several onboard activities along with formal dining and potential shopping on the Island.   If you are wondering what the best time is to set sail on a Transatlantic cruise, it is either during spring or fall. The weather is quite warm, perfect for your cruise. Even the prices of the cruises are quite affordable!   Pack your Bags Now!   In conclusion, let me share with you some of the best cruises from Florida in 2025 that you can book right now! You will experience freedom like no other trip, relaxing on the deck while soaking in the sun, and reading a book you got from the library.   Additionally, you can do several outdoor activities when docking at the ports apart from the deck activities. Comment below on which of the above locations you want to go to when you book a cruise that departs from Florida.   Also read Top 10 Most Popular Paraguay Food That You Must Try. Top 13+ Famous Wonders Of India That You Must Visit.

READ MORE travel hookups

Travel Hookups: The Dangers Of Hooking Up When You Travel

BY  Barsha Oct 22, 2025

I know what’s going on inside that pretty head of yours. You are probably thinking how many hookups I've had during my travels - especially since I am here to talk about travel hookups!  TBH, a few times for sure - not too many times, but definitely a few times. I mean, I had no idea about how the hookup culture worked during vacations - until I tried it out a few times. And now? Well, while the adrenaline is certainly thrilling, it does come with some major risks.  And while I’m nobody to stop you, it’s important that I help you out with my comprehensive list of dangers associated with travel hookups. Once you are aware, you will be safe while having ‘fun’ on vacation. Stay tuned. What Are The Dangers Of Hooking Up When You Travel? Romantic relationships on the road can be a great way to experience a foreign culture intimately, but at the same time, navigating the dating scene abroad can be a minefield.  Hooking up while traveling is an experience many actively strive for; as of 2025, 58 percent of travelers have embarked on a vacation romance, according to a recent TripAdvisor survey. Hookup culture not only accepts but actively encourages casual sex, including activities like one-night stands, without necessarily including bonding or emotional intimacy.  The term “hookup” has a broad scope because it can indicate any form of sexual activity between partners, including kissing. One can expect the dangers of hookup culture to be amplified when the partners in question have gone all the way at least once, especially regarding the following point.  In this context, let’s look at the primary dangers of travel hookups: Misaligned expectations  The risks of overindulging in alcohol The dangers of hooking up are relative  About good old-fashioned regret  The big issue of safety. 1. Misaligned Expectations: The question of whether it’s acceptable or even desirable to hook up with someone while traveling is very complicated. It first depends on the object of the hookup: a local or a fellow traveler? It seems far less complex when the person is also traveling and in a similar situation to you.  Given the significant financial gap and ensuing power imbalance between tourists and locals in destinations like third-world countries, there’s no shortage of potential problems. The traveler might see it as a fling, and the local – as real love, finally. Streams of messages over different online apps will follow the interaction, which can get awkward and, ultimately, one person could decide to block the other and move on.  2. The Risks Of Overindulging In Alcohol: It’s a fine line between lowering inhibitions and becoming too intoxicated to make smart decisions about what you do or don’t want to engage in. Overindulging in alcohol makes you more vulnerable to assault and theft, not to mention risking alcohol poisoning and ruining your entire vacation. 3. Relative Dangers Of Hooking Up: That only begins to scratch the surface of the dangers faced by women. Trust your intuition if a situation feels wrong or unsafe. Don’t assume you’re safer leaving a bar in a foreign country with someone you just met than you would be back home.  The sometimes misleading sense of security you feel while on vacation can make you vulnerable. Other vacationers won’t necessarily have your best interests at heart. Safe sex is about more than wearing a condom; it’s about not ending up on the news as a cautionary tale.  4. About Good Old-Fashioned Regret:  An online survey of 1,468 college students found that more than 27% felt embarrassed about a recent hookup, just under a quarter reported emotional difficulties, a fifth felt a loss of respect, and a tenth shared they had problems with their long-term partner.  78% of women and 72% of men who had casual sex reported experiencing regret thereafter, according to a Canadian survey of 200 undergraduate students.  5. The BIG Issue Of Safety: Obviously, this is perhaps the most important issue associated with travel hookups. When you reside somewhere unfamiliar, you become more open and vulnerable to any kind of sexual assault.  Both drug use and alcohol are common parts of travel, and both can sufficiently increase risks when you are traveling. Why? Well, it can impair your judgement, increasing risks in the process. As per travel data on Satista, sexual violence in international trips is typically perpetrated by strangers or even recent acquaintances.  Of course, this is correct, considering you won’t have your usual security network of family and friends who can interfere or even help in case of something dangerous. Moreover, in a foreign land, you might not be familiar with social cues or even local emergency support.  How To Minimize Risks Associated With Travel Hookups? Now that I’ve highlighted the major risks associated with travel hookups, I have a few tricks up my sleeve to minimize the dangers associated with travel hookups: Always meet in Public! If you are meeting someone from a dating or hookup app for the first time, and that too while you are traveling, then it's best to meet them in a public spot. And best to avoid drinking - what if they spike your drink? But if you still want to be a little tipsy, drink a little, depending on your tolerance, and then go meet someone new.  Always confide in someone about your plans. So what are they miles away from you? My best friend lives on another continent, but I always message her - she knows what to do if she doesn’t hear from me every few hours. Also, I always share my live location with her - just to be extra safe.  While you can do a thousand other things, it is best to trust your gut. If something feels off, then trust your instincts and leave. You don’t need to hook up with someone who doesn’t make you feel comfortable at the onset. And if you are meeting in public, then leaving is always an easy option. Lastly, never disclose personal information. This basically means don’t tell your tour ‘date’ which hotel you are residing in, what your plans are for the next few days, and stuff like that. This is because once you do leave, considering something feels off, they might just follow you and make it unsafe for you.  The Dos Of Hooking Up When Traveling: It’s not about avoiding hookups while traveling, but approaching them the right way. To make sure you don’t regret the experience, don’t lower your standards. Always be selective and don’t hook up with people in your tour group or who are staying at your hotel – it will prevent the awkwardness of running into them after a disappointing experience.  Follow the golden rule: come and leave with friends and look out for each other and, ideally, other travelers. Being an active bystander will make sure no one looks back on situations abroad with regret.