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BY  Sibashree Mar 21, 2025

Nepal has remained one of the best trekking destinations in the world, catering to every kind of adventurer. From the famous Everest Base Camp to the famous Annapurna Circuit and the much-demanding Kanchenjunga Base Camp trek, the trekking routes in Nepal are also the litmus taste for the most seasoned trekkers.  So, preparation is very crucial to make your trekking expedition safe and enjoyable. In this Tour and Travel Blog, we will quickly touch upon some helpful tips for your treks in Nepal. Best Tips For Trekking In Nepal: Approved By Local Guides And Seasoned Trekkers  Trekking in Nepal is like a dream come true moment for mountain lovers and adventure seekers.  Further, with a renewed focus on sustainability, Nepal is now committed to offering the best trekking experience that aligns with environmental values.  Along with the beauty of the mountains, the trekking routes here are pathways to learning about local culture, heritage, and diverse wildlife.  Nevertheless, the bounty or the fruit of the treks does not come easily to you. In fact, the trekking routes will throw you challenges.  So, you need to do the following preparations before you hit the mountains.  1. Choose The Right Trek Trekking in Nepal is ideal for trekkers across all expertise ranges. They welcome beginners and the ones with years of experience.  However, if you are a beginner, the Everest Base Camp Trek helicopter return and the Annapurna Circuit treks are not for you. These are for the most seasoned and the fittest hikers.  Rather, you can focus on the Langtang Valley treks, Helambu Trek, and Ghorepani Poon Hill Trek.  So, assess the altitude, trek duration, and difficulty of a trek route to make the right choice.  2. Train Before You Go For Trekking In Nepal Physical and mental training can make your body used to the long hours of travel and walking for days or weeks. Further, you must start training for the trek at least two to three months before you start trekking. During physical training, you must focus on your muscles and leg strength.  Also, you must practice carrying extra weight so that trekking with your backpack becomes easier.  These exercises or practices will help you adjust to what you’ll experience on the trails.  Moreover, working on your weight and getting in better shape will reduce fatigue and make your trek much more enjoyable. 3. Pack Smart And Light For Trekking In Nepal Packing light and wise is the ultimate tip for trekking in Nepal. Make sure that you only carry the things you need to avoid carrying extra baggage.  Check out the table below to have some ideas about the things you need. ClothingFootwearWeather ProtectionWarmthAdditional ItemsBreathable, long-sleeved shirtsLightweight trekking pantsFleece pullover or jacketThermal socks for colder areasStrong, waterproof hiking bootsGaiters for snowy or muddy trailsWaterproof jacketFleece or wool beanieSunglasses with side shieldsSleeping bag and linerInner gloves or thermal glovesNotebook and penSun hatLip balm SunscreenTowel In addition to the essentials mentioned in the table, you need to carry a small kit with bandages, blister treatment, pain relievers, and personal medications. Further, you will need soft flasks or reusable water bottles. You can even choose insulated water bottles, and don’t forget to keep the purification filters and tablets handy.  Moreover, you will need a headlamp with extra batteries, and your backpack must have a solid frame with multiple compartments and adjustable straps.  4. Get The Necessary Permits When you plan a trek in Nepal, you have to bring the right permits.  Most trekking routes require a Trekking Information Management System (TIMS) card. You’ll also need entry permits for national parks or conservation areas like Everest, Annapurna, or Langtang.  These permits not only ensure your safety but also support local communities.  Further, If you’re heading to restricted areas such as Upper Mustang or Dolpo, a special permit is mandatory.  Get these permits, carry your passport, visa copies, and passport-size photos. Moreover, hire a guide from a registered agency if you are doing solo trekking in Nepal.  5. Hire A Guide Or Porter For Trekking In Nepal A local guide shares valuable knowledge about the culture and trails, and porters can help by carrying heavy loads, allowing you to trek comfortably. Further, on remote and high-altutde routes, you will need a guide and porter for safety.  Moreover, by hiring a guide or porter, you can support the community and promote sustainable tourism. Overall, having a guide or porter enhances your trekking experience while positively impacting the region. 6. Acclimatize Properly When Trekking In Nepal Trekking in Nepal comes with the risk of altitude sickness. To stay safe, you have to follow the ‘climb high, sleep low’ rule. The rule means ascending during the day and sleeping at a lower altitude. This is essential for a successful peak climbing experience. For example, during your Everest Base Camp trek, you can acclimatize at Namche Bazaar and ensure a successful peak climbing experience. Further, staying hydrated is crucial while trading the high-altitude routes. So, drink four liters of water every day.  7. Respect Local Culture When Trekking In Nepal As you pass through the local villages during trekking, you must be respectful of local traditions. Greeting people with “Namaste” is a warm and respectful way to say hello!  Be polite and show interest in their in their way of life. Dress modestly, covering your shoulders and knees, especially in religious areas. Further, always ask for permission before photographing locals or sacred sites. Respect customs such as removing shoes to enter temples and walking clockwise around stupas.  These small acts of respect go a long way in your relationship with the locals.  8. Be Environmentally Responsible Keep Nepal’s trails clean and beautiful, and follow simple eco-friendly habits. Always carry a reusable water bottle to cut down on plastic waste.  Further, you must dispose of trash and use biodegradable soap to protect water sources. Stick to marked trails to avoid harming plants and animals. Also, avoid using single-use plastics and choose lodges that support sustainable practices.  In addition, you have to be respectful to the local community by preserving cultural sites and keeping the noise levels low. 9. Prepare For Unpredictable Weather Trekking in Nepal will surprise you with changing weather conditions. A moment you can see bright sunlight and the next moment everything can be covered in snow, fog and rain, making it very difficult for you to trek.  The change of weather conditions is also crucial if you want to go for a mountain view helicopter tour. Further, to stay warm, you must dress in layers and carry a rain jacket.  10. Enjoy The  Trekking Journey Enjoy your journey to the fullest when trekking in Nepal. Indulge in the scenic views and immerse in the local culture and hospitality.  Make the trek or the journey all about acquiring meaningful experiences and just being present in the moment. 

BY  Arnab Feb 6, 2024

Bali, ah, the mere mention of this enchanting island conjures images of pristine beaches, swaying palm trees, and vibrant sunsets. But let me tell you, there's more to Bali than meets the eye. While the beaches are undeniably stunning, the real magic lies in the hidden gems waiting to be discovered beyond the coastline. So, read on to discover why you should consider Bali tour packages from a Singaporean tour agency in 2024. Unraveling Ubud: The Cultural Heart of Bali Nestled amidst lush rainforests and terraced rice paddies lies Ubud, the beating heart of Bali's cultural scene. Here, time seems to stand still as ancient temples peek out from verdant foliage and the sounds of gamelan music fill the air. Take a stroll through the bustling Ubud Market, where you'll find an array of handicrafts, textiles, and traditional Balinese souvenirs. Don't forget to visit the majestic Ubud Palace, adorned with intricate carvings and steeped in history. Embracing Serenity: The Sacred Temples of Bali Bali is home to a plethora of sacred temples, each shrouded in myth and mystique. One such temple is Tanah Lot, perched dramatically on a rocky outcrop amidst crashing waves. Witness a breathtaking sunset here as the sky erupts into a riot of colors, casting a magical glow over the ancient sea temple. For a spiritual experience like no other, head to the serene water temple of Pura Tirta Empul, where locals come to cleanse their bodies and souls in the holy spring waters. Chasing Waterfalls: Nature's Hidden Treasures Escape the hustle and bustle of the tourist trail and venture into Bali's lush hinterlands in search of cascading waterfalls. Sekumpul Waterfall, with its seven majestic tiers, is a sight to behold, accessible only by a scenic trek through the jungle. Tucked away in the northern highlands lies Gitgit Waterfall, surrounded by verdant foliage and serenaded by the symphony of nature. Take a refreshing dip in the crystal-clear pools beneath the falls or simply bask in the tranquility of your natural surroundings. Culinary Delights: A Gastronomic Journey No trip to Bali would be complete without indulging in its tantalizing cuisine, a harmonious blend of flavors influenced by Chinese, Indian, and Indonesian culinary traditions. Sample the aromatic delights of nasi goreng (fried rice), sate lilit (spiced minced meat skewers), and bebek betutu (slow-cooked duck). For an authentic Balinese dining experience, head to a local warung (eatery) and feast on a mouthwatering spread of traditional dishes served with a side of warm hospitality. Island Adventures: Exploring Bali's Untamed Beauty For adrenaline junkies and nature enthusiasts alike, Bali offers a myriad of outdoor adventures waiting to be experienced. Dive into the depths of the ocean and discover a kaleidoscope of marine life at the vibrant coral reefs surrounding Menjangan Island. Hike to the summit of Mount Batur and be rewarded with panoramic views of the sunrise illuminating the island below. For those seeking a thrill, brave the rapids of the Ayung River on a white-water rafting expedition through Bali's lush jungle. Finding Serenity: Yoga and Wellness Retreats Bali has long been a haven for those seeking solace and spiritual rejuvenation, with its myriad of yoga and wellness retreats set amidst tranquil surroundings. Immerse yourself in the ancient practice of yoga as you salute the rising sun amidst lush rice fields or meditate on the soothing sounds of nature in a secluded jungle retreat. Indulge in luxurious spa treatments using indigenous ingredients such as volcanic clay and frangipani flowers, leaving you feeling rejuvenated and revitalized. Savoring Sunset: Bali's Best Sunset Spots As the golden hour approaches, Bali transforms into a canvas painted with hues of orange, pink, and purple, casting a spellbinding glow over its picturesque landscapes. For the ultimate sunset experience, head to the iconic clifftop temple of Uluwatu, where you'll witness the sun sinking into the horizon amidst dramatic ocean vistas. Alternatively, stake out a spot on the pristine sands of Jimbaran Beach and indulge in a romantic beachfront dinner as the sky erupts into a kaleidoscope of colors. Whether you choose to watch the sunset from a lofty perch or with your toes buried in the sand, one thing's for certain – Bali's sunsets are a sight to behold and an experience you'll never forget. Insider Tips: Navigating Bali Like a Pro Travel Off-Peak: Avoid the crowds and experience Bali's hidden gems during the shoulder seasons of April-May and September-October. Rent a Scooter: Navigate Bali's winding roads with ease by renting a scooter, the preferred mode of transport for locals and travelers alike. Respect Local Customs: Embrace the spirit of Bali by dressing modestly when visiting temples and participating in traditional ceremonies. Stay in Homestays: Immerse yourself in Balinese culture by staying in a traditional homestay, where you'll receive a warm welcome and insider tips from your gracious hosts. Discovering the Essence of Bali As you bid farewell to the sun-kissed shores and verdant landscapes of Bali, you'll carry with you not just memories, but a profound sense of connection to this enchanting island. Read Also: Tattoo Bali – Tips Before Getting A Tattoo Top 7 Places To Visit For An Asian Solo Traveler A Detailed Guide On Malaysia Bay – From Traveling To Outing

BY  Sibashree Jan 27, 2026

A series of misunderstandings? A place that fails to connect? I don’t know why I never felt that connection during the couple of times I visited Bangkok. I think as we “grow up” or evolve as human beings, we look for something more meaningful beyond the neon and crowds. It’s all about the “life stages.” Even as a backpacker, the streets of Khao San Road and the cheap lager smells never attracted me. I found most of the experience surface-level, and the tourist traps were many.  Overall, as a woman in her mid-thirties, I felt that I had joined the wrong party. However, I started to feel at ease as I reached the southern beaches, especially the limestone cliffs of Krabi or the turquoise waters of the islands. However, the last trip to Bangkok changed many things. My experience was curated, and based on that, I am here to share the things to do in Bangkok for adults. What Are The Things To Do In Bangkok For Adults? Beyond the street-buckets of gin and the smog, this time, I found Bangkok to be a community-oriented city. I could feel its cultural richness and sophistication this time. If you’ve also previously written off Bangkok as too chaotic or "young," here is a guide to the elevated, authentic, and age-appropriate experiences that turned me into a lifelong fan.  1. Elevated Gastronomy At R-Haan View this post on Instagram A post shared by R.HAAN (@r.haan_restaurant) Yes, street foods are very much a part of the authentic Thai culture. However, this time, R-Haan was my destination.  This two-Michelin-starred restaurant serves high art without adulterating the soul of Thai cooking. We experienced the Samrub, a traditional Thai way of dining that feels like a family-style degustation. Also, trying the food here was like getting familiar with the seasons and regions of the kingdom.  From amuse-bouches to the curries in the main courses, the wholesome experience is achieved by balancing the five pillars of Thai taste: sour, sweet, salty, bitter, and spicy. 2. Sightseeing With Siam Hop The humidity of Bangkok is always a challenge to keep the mood even. However, Slam Hop, with its four distinct routes, changed my experience this time.  It covers Heritage, CBD, Shopping, and Entertainment through its routes. So, you can tailor your experience.  Furthermore, these buses are air-conditioned, and the integrated app with real-time GPS tracking offers traffic updates.  We took the bus and visited the Grand Palace and the sleek skyscrapers of Sukhumvit. And guess what? The exhaustion was 0.  3. The Bang Lamphu Backstreets We probably had the best experience in the backstreets of the Bang Lamphu district. Here, the local people, especially the young ones, have taken great initiative to maintain the heritage.  We met a lady who has been hand-sewing the costumes for the traditional mask dance, or Khon. She started when she was 15, and now she is 50.  Furthermore, it was a Friday, and the community leaders at the local mosque spoke about the area's history and how it has always maintained religious harmony.  These are the moments when you feel the real connection and even forget to click photos. 4. Curated Street Food At SookSiam View this post on Instagram A post shared by WBC Muaythai Korea (Official) (@wbc_muaythai_korea) We had to give the street food a try. However, we did not want the outdoor heat to be a challenge. So, we visited SookSiam inside the ICONSIAM mall.  Here, you will find street food from all 77 provinces of Thailand.  They have also recreated canal boats and traditional shopfronts, and you will find artisans from across the country. We tasted northern khao soi, southern spicy curries, and delicate Isan sausages all in one loop.  5. Holistic Healing At Dii Wellness View this post on Instagram A post shared by Diiwellnessmedspa (@diiwellnessmedspa) The Dii Wellness Med Spa in the Central Embassy mall offered us the rejuvenation we wanted. They used essential oils and focused pressure techniques that took away the exhaustion of a long flight.  It is a wellness experience that I can travel for.  6. Industrial Chic At The Never-Ending Summer View this post on Instagram A post shared by The Never Ending Summer (@theneverendingsummer) The Never-Ending Summer was previously a warehouse on the Chao Phraya River banks. This converted space has now become a place to enjoy Thai food with a beautiful view.  The natural lighting adds to the ambience, and we loved having lunch while watching the river traffic go by.  We had an amazing salad there, made with battered flowers, and the curries were well-balanced. After finishing our lunch, we took a stroll to the Jam Factory complex, which had an art gallery and a bookstore.  7. The Golden Hour On A Sunset River Cruise A sunset cruise on the Chao Phraya River is magical, cliché it may sound. The sky turns into a burnt orange canvas at first, and then there are the touches of violet.  With this change, the city's silhouette changes completely. The ancient spires of Wat Arun glow against the modern glass of the riverside hotels.  8. Spirit Jim Thompson: A Jungle Oasis You cannot miss lunch at Spirit Jim Thompson even if you are having just one meal in Bangkok. It felt like a tropical sanctuary in the heart of a lush garden.  This is such a welcome break from the streets of the city.  In true honor of the legacy of Jim Thompson, the place maintains elegance and its impeccable style.  You can choose anything from the menu. You will experience bold flavors, arty presentation, and overall, the quintessential Thai hospitality.  9. Cocktails At ThreeSixty Rooftop Bar ThreeSixty atop the Millennium Hilton was the place we chose for a cocktail with a view experience.  We took the outdoor seats. The evening was warm, and we saw the river winding its way through the glowing city.  A perfect moment for romance, reflection, and more!  10. Afternoon Tea At The Gingerbread House View this post on Instagram A post shared by บ้านขนมปังขิง เสาชิงช้า (@baankanompangkhing) The Gingerbread House, a Victorian-style wooden home, has a 100-year-old history. It is the place where you will cherish the tradition.  We sat under the shade of a huge 80-year-old mango tree, and we ordered iced coffee. Furthermore, the colorful Thai desserts here were served in crystal dishes.  How should I describe the experience? Graceful? Yes, if we can say that about the food experience.  11. The Labyrinths Of Chinatown You really have to be an early bird if you want to explore Yaowarat or the Chinatown of Bangkok.  Furthermore, as we walked through the small alleys, we could smell the incense, and we came across the ancient shopfronts and lanterns.  Many of the historic buildings of the city have become boutique teahouses or mini museums. It is a sensory explosion of history and tradition that offers a fascinating counterpoint to the city’s modern malls. 12. Legacy Flavors At Nuttaporn Ice Cream Nuttaporn Ice Cream in the Banglamphu district is a family-run place that serves ice cream made using the same coconut milk-based recipes for over 60 years.  Furthermore, it is a “no-frills” place, and we loved the bowls of mango ice cream with the toppings of peanuts and lotus seeds.  This time, I chose experiences that valued quality, community, and comfort. So, I finally saw the Bangkok that had been hiding behind the backpacker facade all along. Moreover, it’s a city that grows with you, and you just have to give it the right itinerary. Read Also: A Guide To What To Do Around Siam Square Bangkok Bangkok in the Rainy Season -What You Should Know 5 Top Bangkok Attractions to Add to Your Itinerary