Kootenay National Park Or The Land Of Ice And Fire (Experiencing Nature’s Game Of Contrasts)

Sep 12, 2024

Last Updated on: Sep 1, 2025

Travel Guides

No, it’s not the battle of the Starks, Lannisters, and other houses of Westeros. In Canada lies Kootenay National Park, the actual land of ice and fire. The glacier-made canyons and valleys sing the song of the ice, while the hot springs and grasslands keep the “fire” element alive here. 

Also, the national park is a hub of ancient fossils, encouraging walks through the fossil trails. Moreover, you can take a scenic drive through the park, rich in Indigenous culture, history, architecture, and cultural landscape.  

So, do you want a virtual tour of this Canadian national park? THIS is where your journey begins!

THESE Are The Things You Will Do At Kootenay National Park

Things You Will Do At Kootenay National Park

With no cell service available in Kootenay National Park, you can get lost in the wilderness and explore the most fascinating landscape. However, being respectful to the wildlife is a must for this national park. This August, I came across disturbing news while doing my research on Kootenay National Park. 

I have been in touch with a local from Radium Hot Springs for quite some time now. He told me that a grizzly bear coming out of Kootenay National Park was almost struck by an SUV on 19th August 2024

This incident occurred on a busy highway in southeastern British Columbia, and fortunately, the Kia Sportage SUV made its way to the other side safely. Further, it was a lesson on why following the safety guidelines is crucial while driving in and around the Kootenay National Park.

On the major routes of Kootenay National Park, you will have to maintain a maximum speed of 56 mph.
However, on the minor routes, the highest driving speed limit will be 37 mph. 

Also, around one month before the incident, on 24th July 2024, there was a minor fire in the  Sinclair Canyon slopes (near Radium Hot Springs) of the national park. It was called the Berland Ridge wildfire. This fire was under control thanks to a helicopter bucketing water on it.

However, outside the park’s southern boundary, there was a blazing fire that was brought under control after pain-stricken efforts. 

So, these incidents show how mindful and cautious you need to be while taking part in the following activities. 

Hiking In Kootenay National Park (Hikers’ Favorite Trails)

Hiking In Kootenay National Park (Hikers’ Favorite Trails)

The hiking trails in Kootenay National Park are full of elevation gains and losses. Also, today, the national park has more than 70 hiking trails at easy, moderate, and difficult levels. 

However, I have curated a few hiking trails in the table below. After interacting with a couple of hikers, I found out that these are the ones most preferred.

Name of the Trail Difficulty LevelDistanceLocationHighlights
Marble CanyonEasy1.4 Km with 42 M Elevation Gain Located near Lake Louise, AlbertaHiking, snowshoeing, and running are the favorite activities here.
It is a pet-friendly and kid-friendly trail. 
It is a year-long hiking trail. 
Stanley Glacier Trail Difficult 10.9 Km with 607 M Elevation Gain Located near Lake Louise, AlbertaSnowshoeing, camping, and hiking are popular activities on this trail.
You can take your dog as a company.
June to September is the best time to hike this trail. 
Sinclair Canyon via Juniper Trail Moderate5.8 Km with 291 M Elevation GainIt is close to Radium Hot Springs in British Columbia.You will have to hike through a beautiful cedar fir forest on this trail.
The view of verdant Sinclair Canyon Falls and the Columbia Valley from this trail is breathtaking.
Marble Canyon to Paint PotsModerate2.9 Km with 110 M Elevation GainRadium Hot Springs (Marble Canyon Parking Lot  – 89 km east of Radium Hot Springs, Paint Pots – 86 Km east of Radium Hot Springs).Explore a good mix of mature and burnt forest throughout the trail.
Behold the Vermillion River running parallel to the trail. 
Floe LakeDifficult10.5 Km with 1,110 M Elevation Gain Near Radium Hot Springs (72 Km East)Backpacking and camping are popular activities on this trail. 
The trail leads to the Floe Lake Backcountry campground. 
This popular meadowy trail is known for its views of peaks, glaciers, and the beautiful Floe Lake. 
Numa CreeksModerate 6.3 Km with 385 M Elevation GainThe trailhead is near the Numa Falls, which is 80 Km east of the Radium Hot Springs. It is a forested trail.
The trail leads to heavy avalanche paths in the park. 

The hikers’ words about the trails in this national park are quite encouraging. Let’s find out what they are saying about the mesmerizing hiking trails. 

This is a beautiful, deep canyon hike. The trail crosses the canyon multiple times to view the ferocious Kootenay river below. Hiking boots aren’t necessary since it is a well-traveled trail.” – Deborah Turcotte on the Marble Canyon Trail 

The trail was mostly dry and in very good condition. No snow on the trail, just a few short wet spots. Trek up is mostly sheltered but a bit chilly and windy in the bowl so bring layers as the temp changes quickly when the sun is behind clouds. Still lots of snow in the bowl. Found one rock with fossils. There are a few small waterfalls on Stanley Peak. Lots of boulders at the base of the bowl to sit and enjoy a lunch and 360 views. An easy to moderate 3-4 hour hike with nice views of Stanley Peak, Storm Mtn, and the Kootenay Valley.” – Sue W on the Stanley Glacier Trail 

Kootenay National Park Camping 

Kootenay National Park Camping

Kootenay National Park is a wonderful place for frontcountry and backcountry camping. You can even live in oTENTiks and spend some unforgettable days in the park under the sky. 

Frontcountry Camping

You can camp near the Vermillion, Kootenay, and Simpson rivers. Also, you can find some quiet spots near Radium Hot Springs village

Summer is the best season for front-country camping in the national park. However, the sites remain crowded. So, you must go for a prior booking. 

Further, the daytime temperature in the national park remains between 16-23 degrees centigrade. Still, the temperature at night can drop below 0 degrees centigrade. So, abiding by the camping rules is crucial, and especially, be particular about the things you will have to carry.

Moreover, like camping in any national park, here also you have to ensure that you don’t leave any trace behind as you leave the site. 

Backcountry Camping

Backcountry camping and backpacking are the best ways to explore the wilderness of this Canadian national park. However, you must make a prior booking and carry a backcountry permit if you want to spend some days and nights amidst grizzly bears, black bears, wolves, elks, and cougars. 

Further, there are six backcountry camping grounds in the park, five of which are located along the  Rockwall Trail. The  Verdant Creek Trail has the sixth camping ground. 

Random camping is not allowed during summer, as protecting the landscape and vegetation is crucial. This restriction applies from May to October

However, in the winter months, you can do random camping in the designated areas. You will still need a permit for this. As I have mentioned, the Rockwall trail is the most prominent place for backcountry camping in the park. This site is also popular for the presence of various multi-day hiking trails. These trails are:

  • Honeymoon Pass and Verdant Creek
  • Tumbling – Floe
  • The Rockwall 
  • Tumbling – Helmet – Ochre Loop
  • Numa Creek
  • Helmet Creek and Falls
  • Tumbling Creek
  • Helmet – Ochre Junction

In the popular backcountry camping areas, the trails are maintained quite well. Further, there will be amenities like food storage cables, food lockers, picnic tables, and tent pads. 

Living in oTENTik

An oTENTik is a modern fusion of a cabin and a tent. In the park, you will find the oTENTik site on the Redstreak campground’s A loop

If you stay in an oTENTik, you will wake up amidst nature, and taking a bath at the hot springs will be the most rejuvenating experience. Then, you can explore the nearby hiking trails and gorge on traditional meals cooked in the campfire. 

Relaxing At Radium Hot Springs 

Relaxing At Radium Hot Springs

Beneath the colorful Sinclair Canyon mountains lie the most refreshing hot springs. Further, the mineral-rich water of the hot springs does not have any odor, and you can take a bath with your entire family. 

To reach the Radium Hot Springs, you must drive from Banff and Lake Louise for around 1.5 hours. Further, the journey is as interesting as the destination, as you will get to small turquoise lakes, falls, canyons, and bridges over rivers as you drive through the Kootenay National Park. Also, don’t forget to stop at the following locations to make the most of your journey.

  • Continental Divide (The line diving the Pacific and Atlantic watersheds)
  • Marble Canyon Hike
  • Paint Pots Trail
  • Numa Falls
  • Kootenay Valley Viewpoint (It is the place to get the most beautiful view of Vermilion and Mitchell Ranges.)
  •  Olive Lake Trail and Day-Use Area

However, the highlight of the journey, of course, is the Sinclair Canyon, where you will also find big horn sheep roaming. As you hike through the Juniper / Sinclair trail, you will get a “bird’s eye view” of Sinclair Canyon. 

Further, as you enter the Radium Hot Springs village, you will see an iconic steel horn sculpture. The “Bighorns Public Art Sculpture” was officially unveiled on 7th April 2021. Moreover, Clara Reinhardt, the mayor of Radium in 2021, said, 

We chose something that implies a sense of arrival to Radium, the Columbia Valley, and beyond. We captured the undeniable natural beauty of the curved horns through a Fibonacci spiral—the golden ratio in nature and art.

We wanted to create a piece of art that speaks to both the history and the future of bighorn sheep in Radium. We captured the undeniable natural beauty of the curved horns through a Fibonacci spiral—the golden ratio in nature and art.” 
– Adam Meikle (Artist of the Bighorns Public Art Sculpture)

Burgess Shale Fossil Hike 

The Burgess Shale Fossil Hike in the national park will give you access to Mount Stephen and Walcott Quarry. These are UNESCO Restricted Sites. Further, you will get to see some of the oldest fossils in the world here. 

However, in total, you have three routes to explore in the Burgess Shale Fossil Hike. Let’s discuss them in detail. 

Walcott Quarry

Starting Point: Takakkaw Falls

Difficulty Level: Difficult 

Elevation Gain: 825 Meters

Duration: 11 Hours

Return Distance: 22 Kms

Walcott Quarry is a classic example of a fossil hike. Also, the top view of the Emerald Lake from here is amazing. Further, you will find Burgess Shale creatures here, which were found in fossilized conditions at the mountaintop in the Yoho National Park. 


The Burgess Shale organisms lived 508 million years ago in a time period that Geologists call the Cambrian, which began at 541 Ma (million years ago) and ended by 485.4 Ma. The first fossil occurence of most animal lineages (at the phylum and class levels) occur in the Cambrian. As a result of this fact, and because the fossils are well preserved, Paleontologists studying the Burgess Shale fossils can deduce a great deal about the ancestory of animal lineages.”

The Burgess Shale fossils were discovered at the Walcott Quarry site in 1909 by Charles Doolittle Walcott. 1

Mount Stephen

Mount Stephen

Difficulty Level: Difficult 

Elevation Gain: 795 Meters

Duration: 7.5 Hours

Return Distance: 9 Kms

As you hike through the Mount Stephen trilobite beds, you will get to overlook the “town of Field” in British Columbia. Railway workers in the 1880s used to call the town of Field the space of “stone bugs.” 

Further, during this trek, you will see trilobite fossils (now extinct and one of the earliest marine arthropods), and the view of the Kicking Horse River from the trail is amazing. 

Stanley Glacier

Stanley Glacier

Difficulty: Moderate

Return Distance: 10 km

Elevation Gain: 385 m

Duration: 7.5 hours

You will start hiking the Stanley Glacier in a fire-swept forest. The forest has lodgepole pine and wildflowers. Further, along your route, you will get to see a turquoise river, waterfalls, and the best view of the Stanley Glacier.

Moreover, you will get to see the fossils of hyolithids, sponges, trilobites, and sponges here, and they are from the Eldon Formation

Cambroraster, an ancient arthropod, and many other species are found in the quarry near the Stanley Glacier. 
Further, the shell of a Cambroraster looks like the Millennium Falcon spaceship in its shape.

Important Kootenay National Park Data At A Glance 

Before you start for the Kootenay National Park, don’t forget to have a look at the stats.

  • Location: British Columbia, Canada
  • Established: 21st April, 1920
  • Area: 1,406 km²
  • Highest Landscape: Deltaform Mountain (3,102 m)
  • Designation: UNESCO World Heritage Site in 1984 (As Part of the “Canadian Rocky Mountain Parks )
  • Visitor Center: Kootenay National Park Visitor Centre (7556 Main Street East; Radium Hot Springs, B.C.)
  • How to Reach: Via Highway 1 from Banff, AB or Calgary, AB/Via Highway 95 at Radium Hot Springs, BC

Also Read

  1.  The Burgess Shale Geoscience Foundation – Established in 1993, The Burgess Shale Geoscience Foundation is a non-profit organization. It works to educate people about geosciences. ↩︎

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Meet Sibashree Bhattacharya, a travel enthusiast who has a decade-long experience in transcending virtual barriers with her words! Her deep love for travel is apparent from her travel escapades to the mountain, often taking her readers on a journey, her words acting as Portkey! Fun fact: Sibashree loves to dive deep into the history of the places she is about to visit, making her travels even more wholesome. If you were wondering how her articles are not short of time travel, this answers it!

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Whether you're strolling through City Park, staying in a historic hotel, or indulging in the local cuisine, you're sure to have an unforgettable experience. https://www.instagram.com/p/C4EIgYxsI8q/ This particular season in the city of New Orleans is a time of vibrant festivals, blooming gardens, and culinary delights. However, in order to enjoy your spring adventure in New Orleans, you need to know what all is going on. And that is why, I am here to help! Here's a guide to making the most of this lively season in the Big Easy. March to May - Spring in New Orleans is not just about pleasant weather; it's a season of celebration. Highlights are: Mardi Gras: Experience the iconic parades and vibrant street parties. New Orleans Jazz & Heritage Festival: Immerse yourself in the sounds of jazz, blues, and more. Places to Visit: https://www.instagram.com/p/B9R0auVnwA-/ New Orleans City Park: Enjoy the outdoors with activities like golf, tennis, and horseback riding. Mardi Gras World: Get a behind-the-scenes look at the famous Mardi Gras parades. New Orleans Historic Voodoo Museum: Explore the mysterious world of voodoo between Bourbon and Royal Streets. Jean Lafitte National Historical Park and Preserve: Immerse yourself in the natural beauty and history of the Mississippi Delta region. Where to Stay: https://www.instagram.com/p/CxlT9nYrMNH/ The Pontchartrain Hotel: A historic hotel in the Garden District, known for its elegance and rooftop bar. Ace Hotel New Orleans: Located in the Warehouse District, this hotel offers a lively atmosphere and cultural events. Hotel Monteleone: A luxury hotel with a famous carousel bar, located near the French Quarter. What to Eat: https://www.instagram.com/p/BgrZKFyh2_y/ Crawfish: Spring marks the start of crawfish season. Enjoy this local delicacy boiled and seasoned to perfection. You can enjoy a traditional boil at local spots like Cajun Seafood. Softshell Crab: A seasonal delicacy best enjoyed at seafood restaurants like Red Fish Grill. King Cake: While associated with Mardi Gras, some bakeries offer this sweet treat year-round. Jazmine Café: For a twist, try Vietnamese cuisine with local influences at this Carrollton Avenue spot. Beignets: No visit to New Orleans is complete without trying these sugary treats at the iconic Cafe Du Monde. Summer: Hot Deals and Cool Jazz After the season of spring, comes summer. The city of New Orleans in summer is a vibrant mosaic of culture, cuisine, and music. Despite the heat, the city buzzes with activities and flavors unique to the Crescent City. Here is a guide on the best things to do, places to visit, where to stay, and what to eat during a summer trip to New Orleans. June to August - Summer brings the heat, but also great deals for budget travelers. Highlights are: Satchmo SummerFest: A tribute to Louis Armstrong with live music and local food. Coolinary New Orleans: A month-long event where restaurants offer special deals. Places to Visit: The French Quarter: No visit to New Orleans is complete without a stroll through the historic French Quarter. From the bustling streets filled with live jazz to the quiet charm of the residential areas, the French Quarter is the heart of the city. City Park: Offering a respite from the summer heat with its lush greenery and ancient oaks, City Park is perfect for picnics, boat rides, and visiting the New Orleans Museum of Art. National WWII Museum: A must-visit for history buffs, this museum offers a deep dive into the American experience during WWII. Audubon Aquarium of the Americas: Escape the heat and explore underwater worlds at this renowned aquarium. Where to Stay: https://www.instagram.com/p/C1Ho5oWxXnt/ French Quarter: For a truly immersive experience, stay in the French Quarter, where you'll be steps away from iconic attractions and nightlife. Bourbon Orleans Hotel: This hotel combines historic charm with modern amenities, offering an outdoor pool and proximity to all the French Quarter's highlights. Four Points by Sheraton French Quarter: With balcony views and a central location, this hotel is perfect for those who want to be in the middle of it all. What to Eat: https://www.instagram.com/p/C3aa-hwL-31/ Seafood: Summer is the season for seafood, and New Orleans offers some of the freshest Gulf catches. Try the chargrilled oysters at Acme Oyster House or the classic gumbo at Oceana Grill.  Po-Boys: These iconic sandwiches are a must-try. Whether stuffed with shrimp, oyster, or roast beef, find the best po-boys at local favorites like Parkway Bakery & Tavern.  Snowballs: Beat the heat with a New Orleans snowball, a shaved ice treat soaked in flavored syrups. Hansen's Sno-Bliz is an institution that's been serving them since 1939. Summer Events: https://www.instagram.com/p/CDJyC6glMjW/ Essence Festival: Celebrate African American music, culture, and empowerment at this annual festival held over the Fourth of July weekend. Satchmo Summer Fest: A festival dedicated to the legendary Louis Armstrong, featuring live jazz, brass bands, and seminars on the famous musician's life and legacy. Tips for Visiting: Stay Hydrated: New Orleans summers are hot and humid. Carry water with you and take breaks in air-conditioned spaces. Dress Appropriately: Light, breathable clothing will help you stay comfortable while exploring. Enjoy the Nightlife: The city comes alive at night when the temperatures are cooler. Explore the bars and live music venues of Frenchmen Street and Bourbon Street. Read More: The Top 10 Museums In New Orleans You Can’t Miss! Fall: Cultural Celebrations and Culinary Delights Fall in New Orleans is a season of milder temperatures and vibrant colors, making it an ideal time to explore the city's unique offerings. Here's a guide on the best things to do, places to visit, where to stay, and what to eat during the fall season in New Orleans. September to November - The fall season is a culinary and cultural paradise. Highlights include: Voodoo Music + Arts Experience: A multi-day music festival with big-name acts. New Orleans Film Festival: Celebrate the art of filmmaking in the heart of the city. Places to Visit: The Garden District: Admire the historic mansions and take a guided tour to learn about the area's rich history. The Presbytère: Explore Louisiana's history and culture, including Mardi Gras traditions, at this museum. Crescent City Farmers Market: Experience local flavors and shop for fresh produce and artisanal goods. Lafayette Cemetery No. 1: Discover the history and architectural beauty of one of the city's oldest cemeteries. Bayou St. John: Enjoy kayaking or stand-up paddleboarding in this serene waterway. Where to Stay: https://www.instagram.com/p/C3YCzyprM7r/ NOPSI Hotel: This historic hotel in Central New Orleans offers a luxurious stay with a rooftop pool and bar. The Eliza Jane: Stay in this boutique hotel that blends history with modern luxury, located in the Warehouse District. Henry Howard Hotel: A boutique hotel housed in a historic mansion, offering a unique and intimate experience. What to Eat: https://www.instagram.com/p/CKzXRwIFTJe/?img_index=2 Muffuletta at Central Grocery: A classic New Orleans sandwich, perfect for a quick lunch as you explore the city. Crawfish Boil: Fall is the start of crawfish season, and there's no better place to enjoy this local favorite than at a traditional boil. King Cake: While traditionally associated with Mardi Gras, some bakeries offer this sweet treat year-round. Dooky Chase's Restaurant: Legendary for its Creole cuisine and significant history in the civil rights movement. Fall Events: https://www.instagram.com/p/B3iBsnNFnzB/?img_index=1 Art for Art’s Sake: An annual event celebrating the arts with open galleries, live music, and free wine along Magazine Street. Gentilly Fest: A neighborhood festival featuring diverse musical performances and celebrating the local community of Gentilly. Tips for Visiting: Weather: Fall weather can be unpredictable; pack layers to adjust to changing temperatures throughout the day. Transportation: Consider renting a bike or using the streetcar to explore the city's neighborhoods and parks. Local Brews: Visit breweries like Urban South Brewery to sample seasonal craft beers. Winter: Holiday Magic and Serene Sightseeing Winter in New Orleans is a season of enchantment, with cooler temperatures and festive spirits. If you are planning to visit the city of New Orleans in winter, I have you covered! Here's a guide to experiencing the best of New Orleans during the winter months, featuring unique places to visit, stay, and dine. December to February - Winter is a magical time with fewer crowds and festive cheers. Highlights are: Celebration in the Oaks: A dazzling holiday lights display in City Park. Carnival Season: Leading up to Mardi Gras, enjoy the pre-festivities and parades. Places to Visit: https://www.instagram.com/p/Cxviq8erDD-/ The Historic New Orleans Collection: Dive into the city's rich history and culture at this museum and research center. New Orleans Pharmacy Museum: Explore the intriguing world of medicine and healthcare from the past. National World War II Museum: Honor history at one of the country's most comprehensive WWII museums. Ghost City Tours: Get a chill down your spine with a haunted tour of the French Quarter. Celebration in the Oaks: Marvel at the dazzling holiday lights in City Park. Where to Stay: Hotel Monteleone: Experience luxury and history at this iconic hotel with a famous carousel bar. Bourbon Orleans Hotel: Stay in the heart of the French Quarter with easy access to all the winter festivities. Unique Garden District Hotels: Choose from a variety of unique accommodations in the historic Garden District. What to Eat: Warm Gumbo: Nothing beats a bowl of warm gumbo on a cool day. Try it at the renowned Antoine's Restaurant. Creole Turtle Soup: A winter delicacy, this rich soup can be savored at Brennan's. Seasonal Seafood: Enjoy fresh, local seafood at Restaurant August, known for its contemporary Creole cuisine. Dooky Chase Restaurant: Indulge in authentic Cajun cuisine at this legendary establishment. Cajun Seafood: For a casual yet delicious seafood experience, head to Cajun Seafood. Winter Events: Reveillon Dinners: Participate in this Creole holiday tradition with special menus at various restaurants throughout the city. Krewe of Jingle Parade: Kick off the holiday season with this festive parade featuring floats, bands, and Santa himself. Tips for Visiting: Weather: Pack layers to accommodate the mild but sometimes unpredictable winter weather. Transportation: Utilize the streetcar system to explore different neighborhoods festively decorated for the season. Holiday Shopping: Take advantage of the unique shopping opportunities, from antique stores to holiday markets. Wrapping It Up! In case you were searching for the best things to do and the best time to visit New Orleans, I hope that this blog has been of help to you. If there are any other queries related to the same, please feel free to let me know. All that you need to do is scroll down till you reach the bottom of the page. Then leave your comments and queries in the box below. And I will be there to answer them all for you! Read Also: Washington State Bucket List: 6 Amazing Attractions You Can’t Miss Savannah In Full Swing: What Is The Best Time To Visit Savannah? The Best Things To Do In Moab Utah For Outdoor Enthusiasts