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Kootenay National Park Or The Land Of Ice And Fire (Experiencing Nature’s Game Of Contrasts)

Kootenay National Park Or The Land Of Ice And Fire (Experiencing Nature’s Game Of Contrasts)

Sep 12, 2024

Last Updated on: Sep 1, 2025

No, it’s not the battle of the Starks, Lannisters, and other houses of Westeros. In Canada lies Kootenay National Park, the actual land of ice and fire. The glacier-made canyons and valleys sing the song of the ice, while the hot springs and grasslands keep the “fire” element alive here.

Also, the national park is a hub of ancient fossils, encouraging walks through the fossil trails. Moreover, you can take a scenic drive through the park, rich in Indigenous culture, history, architecture, and cultural landscape.

So, do you want a virtual tour of this Canadian national park? THIS is where your journey begins!

THESE Are The Things You Will Do At Kootenay National Park

With no cell service available in Kootenay National Park, you can get lost in the wilderness and explore the most fascinating landscape. However, being respectful to the wildlife is a must for this national park. This August, I came across disturbing news while doing my research on Kootenay National Park.

I have been in touch with a local from Radium Hot Springs for quite some time now. He told me that a grizzly bear coming out of Kootenay National Park was almost struck by an SUV on 19th August 2024.

This incident occurred on a busy highway in southeastern British Columbia, and fortunately, the Kia Sportage SUV made its way to the other side safely. Further, it was a lesson on why following the safety guidelines is crucial while driving in and around the Kootenay National Park.

On the major routes of Kootenay National Park, you will have to maintain a maximum speed of 56 mph.
However, on the minor routes, the highest driving speed limit will be 37 mph.

Also, around one month before the incident, on 24th July 2024, there was a minor fire in the Sinclair Canyon slopes (near Radium Hot Springs) of the national park. It was called the Berland Ridge wildfire. This fire was under control thanks to a helicopter bucketing water on it.

However, outside the park’s southern boundary, there was a blazing fire that was brought under control after pain-stricken efforts.

So, these incidents show how mindful and cautious you need to be while taking part in the following activities.

Hiking In Kootenay National Park (Hikers’ Favorite Trails)

The hiking trails in Kootenay National Park are full of elevation gains and losses. Also, today, the national park has more than 70 hiking trails at easy, moderate, and difficult levels.

However, I have curated a few hiking trails in the table below. After interacting with a couple of hikers, I found out that these are the ones most preferred.

Name of the Trail	Difficulty Level	Distance	Location	Highlights
Marble Canyon	Easy	1.4 Km with 42 M Elevation Gain	Located near Lake Louise, Alberta	Hiking, snowshoeing, and running are the favorite activities here. It is a pet-friendly and kid-friendly trail. It is a year-long hiking trail.
Stanley Glacier Trail	Difficult	10.9 Km with 607 M Elevation Gain	Located near Lake Louise, Alberta	Snowshoeing, camping, and hiking are popular activities on this trail. You can take your dog as a company. June to September is the best time to hike this trail.
Sinclair Canyon via Juniper Trail	Moderate	5.8 Km with 291 M Elevation Gain	It is close to Radium Hot Springs in British Columbia.	You will have to hike through a beautiful cedar fir forest on this trail. The view of verdant Sinclair Canyon Falls and the Columbia Valley from this trail is breathtaking.
Marble Canyon to Paint Pots	Moderate	2.9 Km with 110 M Elevation Gain	Radium Hot Springs (Marble Canyon Parking Lot – 89 km east of Radium Hot Springs, Paint Pots – 86 Km east of Radium Hot Springs).	Explore a good mix of mature and burnt forest throughout the trail. Behold the Vermillion River running parallel to the trail.
Floe Lake	Difficult	10.5 Km with 1,110 M Elevation Gain	Near Radium Hot Springs (72 Km East)	Backpacking and camping are popular activities on this trail. The trail leads to the Floe Lake Backcountry campground. This popular meadowy trail is known for its views of peaks, glaciers, and the beautiful Floe Lake.
Numa Creeks	Moderate	6.3 Km with 385 M Elevation Gain	The trailhead is near the Numa Falls, which is 80 Km east of the Radium Hot Springs.	It is a forested trail. The trail leads to heavy avalanche paths in the park.

The hikers’ words about the trails in this national park are quite encouraging. Let’s find out what they are saying about the mesmerizing hiking trails.

“This is a beautiful, deep canyon hike. The trail crosses the canyon multiple times to view the ferocious Kootenay river below. Hiking boots aren’t necessary since it is a well-traveled trail.” – Deborah Turcotte on the Marble Canyon Trail

“The trail was mostly dry and in very good condition. No snow on the trail, just a few short wet spots. Trek up is mostly sheltered but a bit chilly and windy in the bowl so bring layers as the temp changes quickly when the sun is behind clouds. Still lots of snow in the bowl. Found one rock with fossils. There are a few small waterfalls on Stanley Peak. Lots of boulders at the base of the bowl to sit and enjoy a lunch and 360 views. An easy to moderate 3-4 hour hike with nice views of Stanley Peak, Storm Mtn, and the Kootenay Valley.” – Sue W on the Stanley Glacier Trail

Kootenay National Park Camping

Kootenay National Park is a wonderful place for frontcountry and backcountry camping. You can even live in oTENTiks and spend some unforgettable days in the park under the sky.

Frontcountry Camping

You can camp near the Vermillion, Kootenay, and Simpson rivers. Also, you can find some quiet spots near Radium Hot Springs village.

Summer is the best season for front-country camping in the national park. However, the sites remain crowded. So, you must go for a prior booking.

Further, the daytime temperature in the national park remains between 16-23 degrees centigrade. Still, the temperature at night can drop below 0 degrees centigrade. So, abiding by the camping rules is crucial, and especially, be particular about the things you will have to carry.

Moreover, like camping in any national park, here also you have to ensure that you don’t leave any trace behind as you leave the site.

Backcountry Camping

Backcountry camping and backpacking are the best ways to explore the wilderness of this Canadian national park. However, you must make a prior booking and carry a backcountry permit if you want to spend some days and nights amidst grizzly bears, black bears, wolves, elks, and cougars.

Further, there are six backcountry camping grounds in the park, five of which are located along the Rockwall Trail. The Verdant Creek Trail has the sixth camping ground.

Random camping is not allowed during summer, as protecting the landscape and vegetation is crucial. This restriction applies from May to October.

However, in the winter months, you can do random camping in the designated areas. You will still need a permit for this. As I have mentioned, the Rockwall trail is the most prominent place for backcountry camping in the park. This site is also popular for the presence of various multi-day hiking trails. These trails are:

Honeymoon Pass and Verdant Creek
Tumbling – Floe
The Rockwall
Tumbling – Helmet – Ochre Loop
Numa Creek
Helmet Creek and Falls
Tumbling Creek
Helmet – Ochre Junction

In the popular backcountry camping areas, the trails are maintained quite well. Further, there will be amenities like food storage cables, food lockers, picnic tables, and tent pads.

Living in oTENTik

An oTENTik is a modern fusion of a cabin and a tent. In the park, you will find the oTENTik site on the Redstreak campground’s A loop.

If you stay in an oTENTik, you will wake up amidst nature, and taking a bath at the hot springs will be the most rejuvenating experience. Then, you can explore the nearby hiking trails and gorge on traditional meals cooked in the campfire.

Relaxing At Radium Hot Springs

Beneath the colorful Sinclair Canyon mountains lie the most refreshing hot springs. Further, the mineral-rich water of the hot springs does not have any odor, and you can take a bath with your entire family.

To reach the Radium Hot Springs, you must drive from Banff and Lake Louise for around 1.5 hours. Further, the journey is as interesting as the destination, as you will get to small turquoise lakes, falls, canyons, and bridges over rivers as you drive through the Kootenay National Park. Also, don’t forget to stop at the following locations to make the most of your journey.

Continental Divide (The line diving the Pacific and Atlantic watersheds)
Marble Canyon Hike
Paint Pots Trail
Numa Falls
Kootenay Valley Viewpoint (It is the place to get the most beautiful view of Vermilion and Mitchell Ranges.)
Olive Lake Trail and Day-Use Area

However, the highlight of the journey, of course, is the Sinclair Canyon, where you will also find big horn sheep roaming. As you hike through the Juniper / Sinclair trail, you will get a “bird’s eye view” of Sinclair Canyon.

Further, as you enter the Radium Hot Springs village, you will see an iconic steel horn sculpture. The “Bighorns Public Art Sculpture” was officially unveiled on 7th April 2021. Moreover, Clara Reinhardt, the mayor of Radium in 2021, said,

“We chose something that implies a sense of arrival to Radium, the Columbia Valley, and beyond. We captured the undeniable natural beauty of the curved horns through a Fibonacci spiral—the golden ratio in nature and art.”

“We wanted to create a piece of art that speaks to both the history and the future of bighorn sheep in Radium. We captured the undeniable natural beauty of the curved horns through a Fibonacci spiral—the golden ratio in nature and art.”
– Adam Meikle (Artist of the Bighorns Public Art Sculpture)

Burgess Shale Fossil Hike

The Burgess Shale Fossil Hike in the national park will give you access to Mount Stephen and Walcott Quarry. These are UNESCO Restricted Sites. Further, you will get to see some of the oldest fossils in the world here.

However, in total, you have three routes to explore in the Burgess Shale Fossil Hike. Let’s discuss them in detail.

Walcott Quarry

Starting Point: Takakkaw Falls

Difficulty Level: Difficult

Elevation Gain: 825 Meters

Duration: 11 Hours

Return Distance: 22 Kms

Walcott Quarry is a classic example of a fossil hike. Also, the top view of the Emerald Lake from here is amazing. Further, you will find Burgess Shale creatures here, which were found in fossilized conditions at the mountaintop in the Yoho National Park.

“The Burgess Shale organisms lived 508 million years ago in a time period that Geologists call the Cambrian, which began at 541 Ma (million years ago) and ended by 485.4 Ma. The first fossil occurence of most animal lineages (at the phylum and class levels) occur in the Cambrian. As a result of this fact, and because the fossils are well preserved, Paleontologists studying the Burgess Shale fossils can deduce a great deal about the ancestory of animal lineages.”

The Burgess Shale fossils were discovered at the Walcott Quarry site in 1909 by Charles Doolittle Walcott. ¹

Mount Stephen

Difficulty Level: Difficult

Elevation Gain: 795 Meters

Duration: 7.5 Hours

Return Distance: 9 Kms

As you hike through the Mount Stephen trilobite beds, you will get to overlook the “town of Field” in British Columbia. Railway workers in the 1880s used to call the town of Field the space of “stone bugs.”

Further, during this trek, you will see trilobite fossils (now extinct and one of the earliest marine arthropods), and the view of the Kicking Horse River from the trail is amazing.

Stanley Glacier

Difficulty: Moderate

Return Distance: 10 km

Elevation Gain: 385 m

Duration: 7.5 hours

You will start hiking the Stanley Glacier in a fire-swept forest. The forest has lodgepole pine and wildflowers. Further, along your route, you will get to see a turquoise river, waterfalls, and the best view of the Stanley Glacier.

Moreover, you will get to see the fossils of hyolithids, sponges, trilobites, and sponges here, and they are from the Eldon Formation.

Cambroraster, an ancient arthropod, and many other species are found in the quarry near the Stanley Glacier.
Further, the shell of a Cambroraster looks like the Millennium Falcon spaceship in its shape.

Important Kootenay National Park Data At A Glance

Before you start for the Kootenay National Park, don’t forget to have a look at the stats.

Location: British Columbia, Canada
Established: 21st April, 1920
Area: 1,406 km²
Highest Landscape: Deltaform Mountain (3,102 m)
Designation: UNESCO World Heritage Site in 1984 (As Part of the “Canadian Rocky Mountain Parks )
Visitor Center: Kootenay National Park Visitor Centre (7556 Main Street East; Radium Hot Springs, B.C.)
How to Reach: Via Highway 1 from Banff, AB or Calgary, AB/Via Highway 95 at Radium Hot Springs, BC

Also Read

The Burgess Shale Geoscience Foundation – Established in 1993, The Burgess Shale Geoscience Foundation is a non-profit organization. It works to educate people about geosciences. ↩︎

Sibashree Bhattacharya

Meet Sibashree Bhattacharya, a travel enthusiast who has a decade-long experience in transcending virtual barriers with her words! Her deep love for travel is apparent from her travel escapades to the mountain, often taking her readers on a journey, her words acting as Portkey! Fun fact: Sibashree loves to dive deep into the history of the places she is about to visit, making her travels even more wholesome. If you were wondering how her articles are not short of time travel, this answers it!

Sorting Out Christmas Vacation: 11 Best Places To Visit On Christmas This Year!

BY Abdul Aziz Dec 8, 2023

Do you have any Christmas vacation plans for this year? This article will assist you in locating the world’s top places to visit on Christmas if you are unsure of where to celebrate. We will transport you on a fantastical voyage to some of the most captivating places to visit on Christmas so you can truly feel the spirit of the festival. These places offer a distinctive and remarkable way to enjoy this joyous season, from colorful festivals and customs to snow-covered landscapes. Here are the world’s best places to spend your Christmas vacation. These are the top tropical getaways for Christmas this year for an unforgettable holiday getaway! Places To Visit On Christmas | Top Destinations For A Christmas Vacation Getaway Christmas is the time to bond with your family and loved ones. A Christmas vacation further gives you the opportunity to strengthen your bond with your family, kids, partner, and parents. So, if you want to spend quality time with your people and travel to the most desired destination, this guide is perfect for you. Image Source: cloudfront-us-east-2.images.arcpublishing.com Here are the top destinations you cannot miss: Mexico Philippines Australia Jamaica Puerto Rico Thailand Brazil Malaysia Vietnam Cuba Mexico Image Source: saltandwind.com This country welcomes tourists throughout the year. But when they celebrate, which is often, anyone is welcome to join in. The celebration of Christmas begins on December 12 with a festival called Las Posadas. On January 6, the holidays come to an end in honor of Joseph and Mary's trip from Nazareth to Bethlehem. Christmas Eve, Nochebuena, is a much bigger day than Christmas Day when processions through the streets are held in observance of Las Posadas. On Nochebuena, they celebrate with a formal dinner and fireworks before heading to mass. Mexico offers fantastic tropical beaches where you can sip on a cocktail during the holiday season. You can surround yourself with soft, white sand, the Caribbean Sea, and palm trees. In Mexico, time seems to stop for a split second as you get a very distinct Christmas vibe. And when it comes to pietas, cocktails, and festive food, Mexicans are the best. Philippines Image source: cloudfront-us-east-2.images.arcpublishing.com Christmas is celebrated for three months in the Philippines! They can be proud that their Christmas celebrations are among the longest in the world. All things considered, the Philippines is a beautiful country, but San Fernando, Pampanga, has the most beautiful lantern festival. The colorful lanterns that line the festival's streets were all handmade by the locals. During the parade, music and dancing fill the streets. Another suggestion to become the culinary center of the Philippines is San Fernando. Though it's not your usual Christmas meal, things could be worse. For beach lovers, Boracay is the place to go. It is known for having the most beautiful beaches in the Philippines. Travelers staying in Philippine hostels are also very busy during this time as they plan a special celebration among themselves. If you want something a little closer to home, Vigan is a great place to go. Vigan still has cobblestone streets from the Spanish era. Australia Image Source: cf.ltkcdn.net Therefore, you can be certain that you won't have a white Christmas. But one of the highlights of many backpackers' lives is celebrating it in Australia. It qualifies as a bucket list item, in a way. It would be possible to spend Christmas Day snorkeling in the Great Barrier Reef, followed by an all-day party on Boxing Day, and then take a road trip across Queensland. This year, the Christmas season falls during the summer. Australia follows the holiday traditions of most Western cultures in a way. December 25 is still the day for Christmas Day, Christmas Eve, Boxing Day, New Year's Day, and so forth. But it's not gloomy, dark, or cold. Everyone is having a good time with the holiday spirit and summertime. One enjoys cold beer by the seaside. Barbecues light up all over the country, sometimes along with shrimp. Everywhere you look, there are gatherings in progress. Jamaica Image Source: www.beaches.com The island of Jamaica is located in the Caribbean Sea. This is the first image you should visualize. It offers a lot to families, couples, and solo travelers in the winter months. Whether you are on a holiday or not, Jamaica is always one of the greatest Caribbean destinations. They celebrate Christmas considerably earlier in Jamaica than it is in the majority of other countries. Though music strongly influences Jamaican culture, Christmas carols play as early as October. You could listen to the holiday songs all year long because they are so great. They decorate with lights, decorations, and holiday touches all around! One of the traditional ornaments used in Jamaica is bright red poinsettias. Even the taxis in Jamaica are decorated for the holidays. Puerto Rico Image source: cdn.destguides.co Puerto Rico offers island life and is the perfect all-around destination for a tropical Christmas. Families, lone travelers, and even couples will find it ideal. People usually assemble at the plaza to partake in lively living, music, dancing, and delicious food, and festive drinks. The classic holiday dish is pig roast, which isn't very vegetarian-friendly, but then again, neither is turkey, right? If you choose to spend Christmas in Puerto Rico, don't miss the San Sebastian festival in Old San Juan. Over the four days, a large number of vendors will be selling food and drinks. There are also a lot of artists and musicians. Thailand Image Source: static.vecteezy.com Thailand is predominantly a Buddhist country, so Christmas is not a public holiday. To locate Christmas celebrations, make friends with expats and other travelers. For single vacationers looking for some company, this is ideal. It's easy to find travel companions in Thailand. Traditional Christmas roast options are available at many hotels and restaurants. Better yet, try dining somewhere new and local. Christmas is not a holiday, so things continue as normal. If you choose to spend Christmas vacation in Thailand, you can be sure of fantastic weather. December is Thailand's peak season. It is usually dry and can reach temperatures above thirty degrees Celsius. Brazil Image Source: traveltomorrow.com Brazil is an unforgettable destination for a tropical Christmas getaway. With a big dash of spice and lime, Christmas comes with warm, sunny weather throughout December. Brazil celebrates Christmas as a religious holiday, which is marked by enjoying local food and drinks and quality time with loved ones. Since it is a Catholic country, a lot of people go to the Missa do Galo, or midnight mass on Christmas Eve. Brazil is decked out for the holidays with lights and Christmas trees, and fireworks are lit every night. Brazilian carols abound, nativity scenes are on display, and Santa Claus—known as Papai Noel in Brazil—is occupied with giving the kids presents. Malaysia Image Source: ik.imagekit.io Even though Muslims make up the majority of the population, Malaysia observes Christmas as a public holiday. It is a rather unique interpretation of Christmas and the ideal beach vacation. If you want to get the most out of your tropical Christmas vacation, you should go to Malaysia's stunning white-sand beaches. Take up water sports like snorkeling and scuba diving, or simply cool off by jumping into the glistening clear water. Plenty of family-friendly activities and roomy accommodations are available on the island. Have fun island hopping and discover what's going on on the other islands. There is live entertainment and delicious food. Take some time to embark on strenuous jungle treks so you can explore the rainforest and see waterfalls. Vietnam Image Source: static.vinwonders.com Vietnam is a Buddhist country. Thus, Christmas is not a national holiday there. Despite this, Vietnamese people celebrate Christmas with a variety of festivals and gatherings. Nevertheless, Vietnamese people value Christmas Eve celebrations more than Christmas Day celebrations. The massive statues of Jesus, Mary, and Joseph in the nativity scenes demonstrate how strongly French culture has impacted Christmas customs. For a taste of vibrant Vietnamese culture, head to Hanoi's Old Quarter, which is brimming with street food vendors, charming coffee shops, and clothing stalls. After placing your order, you can people-watch from the sidewalk. Cuba Image Source: images.myguide-cdn.com Cuba celebrates Christmas in a less festive manner than other nations. Christmas was outlawed in Cuba from 1969 until 1998, so the people there became accustomed to not celebrating it. Their past has been quite challenging. If you are looking for a place to spend your Christmas vacation that isn't overly commercialized, look no further. Christmas trees and decorations may still be found in hotels built with tourists in mind, but you won't see them as much when you are out and about. Have fun on your Caribbean Sea voyage. Havana will undoubtedly be on your itinerary when visiting Cuba. Salsa music and culture are widely accessible. Get a real mojito from the place where it originated. Bruges, Belgium During Christmas and winter holidays, Bruges in Belgium exudes the quintessential charm of a medieval town. It is also one of the best places to visit on Christmas for dark academia fans, as its cobblestone streets and the cafes serving the best Belgian chocolate coffee have an unmatched allure. Moreover, when you choose Bruges as one of the best places to visit on Christmas this year, you can follow the Winter Glow light trail. The trail will take you to at least 10 of the city’s iconic historical destinations. Moreover, if you have the budget, you can find your accommodation at the Grand Hotel Casselbergh near the market. It has the vibe of a 16th-century cellar, and rooms look quaint with exposed wooden beams. You can even warm yourself up by the fireplace. Wrapping Up So, where will you be going for your Christmas vacation? When organizing your next trip, don't forget to take into account the top Christmas celebration locations around the globe, as listed above. Take advantage of these incredible worldwide holidays and experience the celebration like never before. By putting together your preferences, you can also have your itinerary customized. Read Also: Zanzibar Is Luring Tourists With A 30Kg Christmas Cake Scarborough Secrets: Your Ultimate Guide To Coastal Charms 5 Top Christmas Gift Ideas For The Guy Who Loves The Outdoors

Why Is Kawasan Falls Known For? (Description, Location, Activities, Timing, And More)

BY Sibashree Aug 22, 2025

Thanks to Kawasan Falls and its associated canoeing activities, the Government of Badian in the Philippines is expecting a 50% tourism boom. Earl Endab, the Badian Tourism Officer, has confirmed this in a conversation with The Freeman. However, Kawasan Falls, the multi-tiered waterfall in Badlan, has always been the prime attraction of Cebu in the Philippines, and it played an important role in the Balan tourism industry, contributing P500 in 2024. Now, what makes Kawasan Falls so special? Turquoise blue water, refreshing pools, and lush green tropical surroundings have made Kawasan Falls the ideal place for relaxing and swimming. In this Tour and Travel Blog, I will discuss the following key areas about Kawasan Falls. Table of contentsWhat Is Kawasan Falls Description? Know The Key Features Of The Waterfalls What Is The Kawasan Falls Location?How To Reach Kawasan Falls From Cebu City? 1. How To Reach Kawasan Falls From Cebu City By Bus?2. How To Reach Kawasan Falls From Cebu By A Private Car?3. Take A Shared Van Ride From Cebu To Kawasan Falls Why Visit Kawasan Falls In Cebu? What is Kawasan Falls Known For?1. Canyoneering Adventure2. Swimming In The Natural Pools3. Bamboo Rafting4. Light Hiking To The Upper LevelsA Breakdown Of Kawasan Falls LevelsWhat Is The Perfect Kawasan Falls Itinerary? What Is The Best Time To Visit Kawasan Falls? What Are The Best Instagrammable Spots At Kawasan Falls?Kawasan Falls: Frequently Asked Questions (FAQs) What Is Kawasan Falls Description? Know The Key Features Of The Waterfalls Around 3 to 4 hours away from Cebu City, Kawasan Falls is at the foot of the Mantalongon Mountain Range. Due to the high amount of limestone deposits, the water of Kawasan Falls is deep turquoise in color. The height of Kawasan Falls is 40 feet. Furthermore, as the multi-tiered waterfall falls down, the volcanic rock formations make a pool with a depth of 11 meters. You can take a bamboo raft and reach under the falling water for a delightful “Waterfall Massage.” These waterfalls, as part of the Kawasan Falls, get their water from the Kabukalan Spring. Then, the water passes toward the Tanon Strait and Matutinao River through the Kawasan Gorge. Moreover, Kawasan Falls are important for the overall ecotourism landscape of the Philippines. It offers the perfect blend of a unique ecosystem, adventure activities, and scenic beauty. Here are the key features of Kawasan Falls. Key Features of Kawasan FallsDetailsMain FallsThe first tier consists of a 40-meter-high waterfall that cascades down the Kawasan Gorge and forms a deep pool. Swimming and bamboo rafting are popular activities here. Upper TiersYou can hike up the main waterfall, and there you will find many small waterfalls and different hiking spots. Canyoneering AdventureTake an adventurous canyoneering tour from Alegria to Badian. The activities on the way include:Cliff-jumpingTrekkingSwimming in the Matutinao RiverLush Green SurroundingsEnjoy an immersive experience here thanks to the lush green tropical surroundings filled with the delightful chirpings of birds. Easy AccessibilityYou can take a drive from Cebu City and reach Kawasan Falls within 3-4 hours. Then, you can take a walk of around 10-15 minutes along the river to reach the waterfall. Hours OpenEarly Morning to Late AfternoonKawasan Falls Entrance FeePHP 45 What Is The Kawasan Falls Location? Province: Cebu, Central Visayas, Philippines Town: Badian Barangay: Matutinao Located in South Cebu, the Kawasan Falls are nestled within the Barangay Matutinao Mountains. The nearest municipality to here is Moalboal. It only takes 30-40 minutes to reach Kawasan Falls from Moalboal. Moalboal itself is known for the most vibrant marine life, with turtle sightings and a sardine run. Moreover, Panagsama Beach here is a popular destination for scuba diving and snorkeling. How To Reach Kawasan Falls From Cebu City? The distance between Cebu City and Kawasan Falls is close to 107 km. You can either take a bus or a private car to travel the distance. You can even opt for a shared van ride to reach Kawasan Falls. 1. How To Reach Kawasan Falls From Cebu City By Bus? You will easily find buses run by Ceres, the largest bus company in the Phillipines. Take the bus bound for Bato via Barili. After a 2-2.5 hours of ride in the bus, you will have to get off at Matutinao Church or the Sto. Tomas De Villanueva Parish. From there, you will have to take a walk for 15-20 minutes to reach the waterfall. 2. How To Reach Kawasan Falls From Cebu By A Private Car? When you book a private car, you will get transportation assistance along with guided activities. The journey by car takes around three to four hours. The journey will cost 200 PHP per person. You can even take a motorcycle ride, available for 50 PHP per person. 3. Take A Shared Van Ride From Cebu To Kawasan Falls You can take public vans for 120 PHP or shared vans from the GT Express Terminal in Cebu. Shared vans are available till Moalboal. From Moalboal, you can take any southbound bus to reach the gates of the Kawasan Falls. Why Visit Kawasan Falls In Cebu? What is Kawasan Falls Known For? Kawasan Falls is famous for its deep turquoise waters, pools, and it is a hotspot of canyoneering adventure and activities such as: Sliding down rocks Hiking Swimming Cliff jumping Due to the thrills and challenges of the canyoneering route, it is also known as the natural obstacle course. Moreover, as you take the left side of the waterfall and walk through the path briefly, you will come across many small springs. Also, Mainit Hot Springs, at the stop of Malabuyoc (to be found on the route from Oslob to Kawasan Falls), is a popular nearby attraction. Also, Kawasan Falls has always been crucial as an eco-tourism destination. Now, everyone talks about the canyoneering adventures, lush jungle settings, multi-tiered formations, etc. However, there is more to it. Ecotourism means balancing the tourist activities with environmental benefits by following sustainable practices. Furthermore, ecotourism can boost local conservation efforts by creating employment opportunities and helping local commercial establishments. Top Things To Do At Kawasan Falls: Kawasan Falls Activities From enjoying a relaxed picnic to having the most adventurous canyoneering activities, Kawasan Falls offers you the most eclectic experience. Here are the things to do at Kawasan Falls. 1. Canyoneering Adventure View this post on Instagram A post shared by camille (@camilleguiden) Tour And Travel Blog Tips Guided tours are a must for canyoneering adventures. 2. Swimming In The Natural Pools Cool down in the main basin of the first waterfall level. It is perfect for casual swimmers and families. Here, you will get life vests available for rent. 3. Bamboo Rafting View this post on Instagram A post shared by Pao Ponce (@opao.ph) Are you ready for the ultimate “Water Massage” experience? Rent a traditional bamboo raft and float directly to reach under the falls, and allow the mighty cascades of water to fall on you. 4. Light Hiking To The Upper Levels Once you are done with all the picnic fun and adventures at Kawasan Falls, you can go for a short hike for 10 to 15 minutes and spot the second and third waterfalls. These places are ideal if you are looking for a less crowded and quieter experience. 5. Picnicking Tables and cottages are available for rent. Bring your own food or grab some local eats nearby. A Breakdown Of Kawasan Falls Levels LevelHeightActivitiesTour and Travel Blog CommentsKawasan Falls Level 140 Meters• Swimming• RaftingIt is crowded, especially on weekends. Level 220 Meters• Swimming• RelaxationThis is quieter.Level 310 Meters• Hiking• Spending Tranquil MomentsThis offers the most immersive experience. What Is The Perfect Kawasan Falls Itinerary? Kawasan Falls is one of the few places that offer a spontaneous travel experience. Nevertheless, your itinerary for a perfect day at Kawasan Falls will look like this. Kawasan Falls ActivitiesTimeThings to DoDepart from Cebu City4:30 AM• Arrive Early• Avoid TrafficStop for Breakfast at Carcar or Barili6:30 AM• Try Local Delicacies Such as Puto and Lechon. Arrive at Badian/Register8 AM• Register and Meet Your Guide. Start Canyoneering Adventure8:30 AM• Follow the Safety Briefing• Get Ready with the GearCliff Jumping, Sliding, and Trekking9 AM to 12 PM• Finally, Jump into Kawasan Falls. Lunch12:30 PM• You can choose a Tour Where Meals are included. Swimming or Bamboo Rafting1:30 PM• Relax at Kawasan Falls Level 1. Hike to the 2nd and 3rd Level2:30 PM• Enjoy an Immersive Experience at a Less Crowded Place. Freshen Up3:30 PM• Freshen Up at Basic Showers and Changing Areas. Leave from Kawasan Falls for Moalboal Beach4 PM• Enjoy the Local Marine World and Spot Marine Animals. Arrive in Cebu City from Moalboal Beach7:30-8 PM• Expect heavy traffic. What Is The Best Time To Visit Kawasan Falls? The dry season from December to May is the best time to visit Kawasan Falls. Moderate temperatures and clear skies make these months ideal for swimming and canyoneering. On the other hand, the wet season from June to November impacts water safety. Also, early morning is the best time of the day for visiting Kawasan Falls. If you visit the waterfalls before 8 AM, you will enjoy better lighting, fewer crowds, and great photography opportunities. Budget And Expenses Of Visiting Kawasan Falls The budget and expenses of visiting Kawasan Falls will depend on the mode of transport, the food you have, the group strength, etc. Nevertheless, roughly your budget for visiting Kawasan Falls will look like this. ItemEstimated Cost Per PersonBus Fare (Round Trip)₱ 300-400Entry Fee₱ 45Canyoneering Tour (Including Gear and Guide)₱ 2000Lunch and Snacks₱ 200-300Locker and Cottage Rental₱ 100-300Total Estimated Cost ₱2645-3045 Where To Stay Near Kawasan Falls? Badian is the closest to Kawasan Halls. This place has many basic hotels and homestays. However, Moalboat, at a distance of 30 minutes, has the more luxurious beaches. Also, Alegria will be the right place to find an accommodation if you are going on a canyoneering adventure. What Are The Best Instagrammable Spots At Kawasan Falls? View this post on Instagram A post shared by Guide to the Philippines (@guidetothephilippines) The top of the bamboo raft below the first fall is the best Instagrammable spot at Kawasan Falls. Some other Instagrammable spots here are: Mid-jump during canyoneering Poolside at the second level Jungle trail bridges leading to the falls Drone shot above all three levels (with permission) Conservation And Responsible Tourism At Kawasan Waterfalls Cebu is projected to produce the highest amount of solid waste in 2025 in the Philippines. Plastic bottles, scattered sachets, and plastic bags constitute the highest amount of waste produced in the region. A rise in the number of foreign tourist footfall here has led to the mounting wastage. In this context, ecotourism can be a great alternative to mass tourism. Kawasan Falls is a part of the 248 protected areas of the country. Due to over-tourism, the site was temporarily closed in 2022 for rehabilitation. Since reopening, visitor caps and strict regulations have been enforced. Always follow "Leave No Trace" principles when you visit Kawsan Falls. Don’t pick plants or disturb wildlife. Avoid loud music. Bring your own trash back. Stay on marked paths. Travel Tips For Visiting Kawasan Falls Wear aqua shoes or trekking sandals as the trails can be slippery. Use waterproof bags/cases to protect your electronics. Follow local guides’ instructions as a safety-first approach. Pack out your trash and respect nature. Kawasan Falls: Frequently Asked Questions (FAQs) Here are the frequently asked questions and answers about Kawasan Falls. 1. Can Kids Visit Kawasan Falls? Yes. Kids can visit the first-level pool of the Kawasan Falls. However, canyoneering is only recommended for ages 12 and above. 2. How Long Does The Canyoneering Tour Take? On average, the tour lasts 3 to 5 hours, depending on your pace and the weather. The tour starts from the Matutinao River. 3. What To Wear For Visiting Kawasan Falls? You must wear quick-dry clothes and water shoes or sandals with a good grip. Furthermore, you will need a rash guard for sun and rock protection. Wear swimwear underneath if swimming is on the itinerary list. 4. What Is The Weight Limit For Ziplining At Kawasan Falls? The weight limit for ziplining at Kawasan Falls is 100 kg. If you exceed this mark, you will have to trek to the starting point.

A DIY Jaffna Food Tour: A Culinary Guide To Sri Lanka’s North

BY Sibashree Jan 5, 2026

For me, the Jaffna food tour was like walking into the locals' way of life. If the Jaffna temples show how the city is sincere about its culture, the food, and the art of having it, they show how rooted the entire Tamil community in Jaffna is. How they mix the rice and curry with their right hands and consume the food is an art you will love, and it is the way to truly appreciate the flavor profile. Furthermore, Jaffna has maintained its spicy soul in food despite years of colonization by European forces and civil wars. The Tamil cuisine here is not similar to the coconut-milk-rich curries you find in South India. Also, they use roasted spice powder instead of raw ones. From the first bite, my taste buds knew it, and the no-frills service at restaurants made me feel comfortable and concentrate only on the steaming hot food. So, do you want to try these authentic Jaffna dishes and experience how this Northern Sri Lankan city preserves an authentic Tamil culture? Read my complete Jaffna Sri Lanka Travel Guide, where I talk about an inclusive and hospitable city. Jaffna Food Tour For Breakfast: What To Eat And Where To Eat? The streets of Jaffna smell of freshly made Indiappa, steamed rice noodle nests, and Puttu, a steamed cylinder of rice flour and coconut. The acidic and mildly sweet taste of these dishes goes well with spicy black chickpea curries, Pol Sambol, and Onion Sambol. You can also definitely have Pol Roti or coconut Roti and Dosas for breakfast. Here are the places that you can visit for breakfast in Jaffna. 1. Malayan Café: The Old World Charm View this post on Instagram A post shared by りかරිකා (@rk_itooo) The Malayan Cafe at C Ponnampalam Road is the best place to have Indiappa in Jaffna. It tastes great with Pol Sambol and Sothi or coconut milk gravy. This eatery has marble tables and old photos on display. So, it almost feels like time travel. It remains open from 7:30 AM to 9 PM, and on Saturdays, it opens at 8:30 AM. They served me food on banana leaves and in steel utensils. Also, remember that they only accept cash. You must make a visit to the Malayan Cafe a part of your Jaffna travel itinerary. 2. The Red Rice Puttu Experience I tried the red rice puttu at a small local eatery. These eateries are called Saapadu Kades in the local language. I was blown away by the earthy and subtly sweet taste of the puttu. The spicy chickpea curry perfectly complemented it. I also tried some Babat (Tripe) curry and fish kool. The Lunch Stops And Specials The food of Jaffna and Northern Sri Lanka has become so popular that Peter Kuruvita now conducts a food tour of the region. A tour of the Jaffna Market and attending the local cultural dance here is a prominent part of his food tour itinerary. However, this tour offered by the Australian Chef is expensive, and you will have to spend between AUD 1885 and 6720 to be a part of the tour. As a budget traveler, you can see much more and experience the food scene here better by walking around the city and talking to the locals. There is so much authenticity in these DIY tours. Also, one great thing about the lunch staples in Jaffna is the variety. While the crab curry gets all the glory, there is something very comforting about the Sattvik food served here, including rice, different types of curries, and dal. Let’s find out what to eat and where to eat. 1. Jaffna Crab Curry Jaffna crab curry is just the way I want to have the crab. It needs to be spicy and hot without adulterating the authentic taste of a crab. I had the crab curry at Cosy Hotel & Restaurant on Stanley Road. However, let me tell you that Cosy Hotel is expensive, and I did not mind because we were a group of 5, travelers bonded over food, and our local guide. If you are traveling solo, the pocket-pinch will be around USD 20. You can even try the crab curry at the small eateries in the streets of Jaffna. They don’t “look” impressive, and you may raise eyebrows about the hygiene. Still, they serve piping hot food, and the locals have it. So, they are safe. 2. Vegetarian Thali On A Banana Leaf At Nallur Bhavan During my temple visit in Jaffna, I found the Nallur Bhavan very close to the Nallur Kovil. They serve Sattvik food on banana leaves and in steel plates. Most people were having Dosa here. However, I had some Chilli Kothu Parotta, and it was yum. For a more comforting and filling experience, you can try rice with rasam and different types of sabzi here. The restaurant opens from 7 AM to 10 PM, and you can contact them at +94-212225556. Evening Snacks And Cool Downs In Jaffna The evenings in Jaffna are suitable for ice creams and snacks like Vadai. Check out where to find them. 1. Rio Ice Cream View this post on Instagram A post shared by Rio Ice Cream (@official.rioicecream) Rio Ice Cream at Point Pedro Road is an iconic institution if you want to try the signature Jaffna-style dessert. The Special Rio Sundae with neon jelly, nuts, and ultra-sweet syrup is out of this world. It’s great for me or anyone with a sweet tooth, but if you are up for something milder, it may be too sweet to appease your cravings. The Rathinam Industrial Organisation (RIO) opened its doors in 1970. So, tasting the ice cream here is like cherishing the 55-year-old heritage of a city. So, what Rio offers is nostalgia and not a gourmet experience. Don't go to Rio Ice Cream expecting Italian Gelato. It is sugary, gelatinous, and nostalgic. Go for an authentic Jaffna cultural experience of seeing 500 locals enjoying it on a Friday night. 2. Point Pedro Vadai View this post on Instagram A post shared by JNS Kitchen 🔵 (@jns.kitchen) This is a deep-fried savory snack that comes in a disc shape. It is a crispier, crunchier, and thinner version of the South Indian Vada you have been eating so far. Also, with each bite of the vadai, you will get a taste of chillies, whole cumin, and curry leaves. The street carts near the Nallur Temple are the best places to buy these Point Pedro Vadai. Point Pedro has some of the most beautiful beaches in Jaffna. Relish the snack with the pleasant sea breeze. Dinner In Jaffna Are you looking for something comforting and hearty for dinner in Jaffna? Let’s gorge on Odiyal Kool and Dosa. 1. Odiyal Kool Or The Seafood Soup View this post on Instagram A post shared by Kandy Bites by Chef Ceylon (@kandy_bites_) This is the dish that makes you understand the power of slow cooking in Jaffna, Sri Lanka. It is Jaffna’s take on seafood soup with palmyra root flour, crab, cuttlefish, and prawns as the main ingredients. Odiyal Kool is not fast food. It is a slow-cooked seafood bisque thickened with Palmyra flour. It takes around 3-4 hours to cook Odiyal Kool. So, if you want to have it for dinner, you must pre-order. 2. Dosa Jaffna serves many other variations of Dosa, along with the typical Plain Dosa and Masala Dosa we are familiar with. For a richer culinary experience, you can try the Ghee roast Dosa. Also, you can choose a healthier version with Siri Dhaniya, made with multiple millets. Adai Dosa is a protein-rich variation of Dosa with ingredients such as Urad Dal, Channa Dal, and Toor Daal. It has dried cumin and chillies. Kondakadalai Dosa is a different take on the Adai Dosa, and here, kondakadalai or white chickpeas are the main ingredients. Vegan Food Options In Jaffna Some authentic vegetarian dishes in Jaffna are also vegan. So, if you are a vegan and you want to try the authentic local food, Jaffna will be your paradise. You can have steamed rice and curry made with long beans, drumsticks, spinach, and dhai. These coconut-milk-based curries are simple and flavorful. Dosa and Idli are, of course, the Tamil staple any vegan can eat. These are made using rice and lentils. Ponggal, a savory rice dish, and pumpkin and tapioca dishes are the other variations you can try in Jaffna. Nallur Bhavan and Malayan Cafe are the two reliable places to have vegan food in Jaffna. Essential Jaffna Food Vocabulary Want to know about the local names of Jaffna food and their spice levels? Have a look at the table below. Tamil Name (தமிழ்)English DescriptionSpicy Levelசோறு (Sōru)Steamed RiceNoneகறி (Kari)Spicy Curry with Vegetables/Fish/Chicken/Meat/Crabs and Other SeafoodMild to Hotமீன் குழம்பு (Mīn Kuzhambu)A Fish Curry with Spices and TamarindHotநண்டு குழம்பு (Naṇḍu Kuzhambu)Jaffna Crab CurryVery Hotஇறால் கறி (Iṟāl Kari)Prawn CurryMedium to Hotகோழி கறி (Kōḻi Kari)Chicken CurryMedium to Hotஆட்டு கறி (Āṭṭu Kari)Mutton/Goat CurryMedium to Hotஒடியல் கூழ் (Odiyal Kūḻ)Palmyrah Root Flour Rich Seafood SoupMildஒடியல் பிட்டு (Odiyal Pittu)Steamed Palmyrah Flour & Coconut DishNoneபிட்டு (Pittu)Steamed Rice Flour and Coconut DishNoneதோசை (Dōsai)A Crispy Pancake Made with Fermented Rice PasteNone (Can be Customized)இடியாப்பம் (Idiyāppam)String Hoppers or Rice NoodlesNoneசாம்பார் (Sāmbār)A Lentil and Vegetable Curry with Tamarid Pulp. Ideal for Having with Dosa, Idli, or Rice.Mild to Mediumரசம் (Rasam)Tamarind and Pepper Soup to be Had with Rice or Idlis. Mildசம்பல் (Sambal)A Relish Made of Chillies and Fresh CoconutHotதேங்காய் சம்பல் (Thēṅgāy Sambal)Coconut SambalMedium to Hotபால்சம்பல் (Pāl Sambal)Sambal with Coconut MilkMediumவறுவல் (Varuval)Dry-fried Seafood or MeatHotபொரியல் (Poriyal)Stir-fried Vegetables Mildஅப்பம் (Appam)Fermented Rice HoppersNoneவடை (Vadai)Deep-fried Lentil FrittersMild to Medium A DIY Jaffna Food Tour: Listen To What The Experts Are Saying Are you planning to have Indiappa or string hopper for lunch or dinner? You may not find them unless you have pre-ordered somewhere. It is a breakfast staple. So, when you are new to Jaffna, you need to be familiar with the local customs about food and eating. 1. You Cannot Fear The Ghee In Jaffna Jaffna Dosas, in many restaurants, are served drenched in ghee. The use of ghee or clarified butter makes the dish more flavorful and richer. It also makes the Dosas more filling. 2. The “Bone” Warning When you are having chicken or mutton curry in Jaffna, you will get pieces chopped with bones in them. The bones release the flavor into the curry, and sucking the marrow out of the bone (for mutton) is the ultimate pleasure the locals relish. So, you must be mindful while chewing your food. 3. Wash Your Hands Before You Sit Jaffna can be yout guide for “Eating with Hands 101.” Every hotel or restaurant has a wash basin so that you can wash your hands thoroughly before or after eating your food. If you are confused about how to eat the mix of rice and daal, follow how the locals are doing it. 4. Jaffna Foods Are Really Spicy Jaffna foods are hot and spicy. So, if you have a poor stomach, a buttermilk drink (Chanch) or lassi (sweet buttermilk) is going to be your savior. Also, always choose the “mild” option. In fact, the dishes in Jaffna are way spicier than the ones in Colombo. Foods that are red hot in Colombo are labelled as “medium spicy” in Jaffna. 5. Point Pedro Vadai Lasts Weeks Point Pedro Vadai are harder and crispier. So, unlike the soft vadai, which becomes inedible in a day, the Point Pedro Vadai lasts more than a week. So, these are even great for carrying when you are traveling. You can also take these snacks back home as souvenirs. 6. Look For The "Hotel" Sign Small restaurants in Jaffna or Sri Lanka are often labelled as hotels. These are humble places for having tea, snacks, lunch, or dinner. Do not expect any lodging facility there unless separately mentioned. 7. Sunday Closure Jaffna is fairly conservative. Many authentic local spots may close or have limited menus on Sundays or Poya days. Authority Voices On Jaffna Food: People Who Know It The Best “Jaffna cuisine is the untamed sibling of Sri Lankan food. The Crab Curry here isn't just a dish; it's a ceremony of spice and sweat.” - Peter Kuruvita (Chef & Author). “The flavor of the roasted curry powder in Jaffna is unlike anything else in the world. It hits you with an aroma that is deep, smoky, and incredible.” - Mark Wiens (Food Vlogger). Jaffna Food Tour: Frequently Asked Questions (FAQs) Here are the frequently asked questions and answers about the Jaffna food tour. 1. What Is The Most Famous Dish In Jaffna? Jaffna crab curry is the most famous dish in Jaffna. It is cooked using murunga or drumstick leaves. Also, the curry is fiery with roasted spices. However, for a more comforting experience, Odiyal Kool or the slow-cooked seafood is a close second for me. While this soup is also quite spicy, the spiciness is balanced with the use of tamarind pulp and jackfruit seeds, tapioca, and long beans, which add flavors and texture to the dish. 2. Is Jaffna Food Suitable For Vegetarians? Yes, due to the strong presence of Hindu Culture, Jaffna has suitable vegetarian and vegan options. You will find Rasam, different types of daal, curries, or Sabzies made with pumpkin, drumsticks, beans, chickpeas, tapioca, and more. Even the basic Idlis and Dosas are vegetarian and vegan-friendly food options. Nallur Bhavan, Mangos Indian, and Vishnu Bhavan are some of the best options for having vegetarian food in Jaffna. 3. Is The Food Spicier Than In The South? Yes, the food in Jaffna and the northern part of Sri Lanka is spicier than the food in the south. So, despite the use of coconut milk or tamarind pulp, your taste buds can have the heat of black pepper and dried chillies. So, what you say is fiery hot in Colombo is actually medium spicy in Jaffna. Also, the heat of the spice and the flavors are so prominent because the spices are first roasted and then turned into a paste before being used in curries. In this context, you must know that Jaffna Market is the ideal place for buying roasted spices and everything that makes Jaffna food stand out. Bring home essentials such as roasted curry powder, dried chillies, and palmyra jaggery. You can even enrich your kitchen by bringing home things like palmyra root flour and some tubar snacks home. 4. Where Can I Drink Alcohol With My Meal? Jaffna has a conservative society, and they are true to their culture. So, you will not find alcohol in the local eating houses. You have to visit hotels like the Valampuri Hotel or specific bars such as Machang Jaffna at Station Road if you want to have alcohol. Remember, alcohol in Jaffna is more expensive than in other parts of Sri Lanka. However, you can talk to the locals and try Arrack or local beer. 5. What Is Odiyal Kool? Odiyal Kool is a seafood soup and a dinner staple in Jaffna. This soup has vegetables, prawns, crabs, and a generous amount of roasted spices. The flavor balance in the soup comes from the use of coconut milk in the gravy. Also, the gravy is made thicker by adding palmyra root flour.Furthermore, this dish is made using a slow cooking method, and at least 3-4 hours are needed to make this dish. 6. Can I Drink The Tap Water? No, you cannot drink the tap water in Jaffna. There are chances of bacterial contamination. Furthermore, groundwater contamination is very common in the Jaffna Peninsula. There can be a massive presence of chemicals due to agricultural and other human activities. In addition, the groundwater of Jaffna has high limestone content. So, when you are in Jaffna, you must only drink packaged or bottled drinking water. 7. What Is The Best Time To Visit Malayan Café? The best time to visit Malayan Café is between 8:00 AM and 10:00 AM. It is the time for the freshest breakfast buzz.Also, having a glass of filter coffee here early in the morning can lead to a great start to your day. 8. How Much Does A Meal Cost In Jaffna? The cost of your meal in Jaffna will depend on the place you are having the food from. For example, if you are having Dosa or Vada from a street food vendor, it will cost around $1-2. Furthermore, if you are having a full crab curry meal at a decent budget-friendly restaurant, the cost will be around $10. 9. What Is "Jaffna Curry Powder"? You can identify Jaffna curry powder from its rich red color and strong aroma. The heat in this spice blend comes from the copious use of roasted red chillies, cloves, and black pepper. The earthy flavors these spice mixes bring come from the following roasted spices. • Turmeric• Black Pepper• Cumin• Coriander• Cardamom• Cinammon• Fennel• Fenugreek• ClovesYou can also add roasted mustard powder and roasted curry leaves paste to make the flavor profile even richer. This spice mix gives the food in Jaffna the signature heat and earthy taste. 10. Do I Need To Tip In Jaffna? If you are having food at small Kades or local street stalls, you can just round up the bill to show your appreciation. DosaHowever, if you are having food at Mangos or any other big restaurant here, a 10% tip is appreciated.

Kootenay National Park Or The Land Of Ice And Fire (Experiencing Nature’s Game Of Contrasts)

THESE Are The Things You Will Do At Kootenay National Park