Kootenay National Park Or The Land Of Ice And Fire (Experiencing Nature’s Game Of Contrasts)

Sep 12, 2024

Last Updated on: Sep 1, 2025

Travel Guides

No, it’s not the battle of the Starks, Lannisters, and other houses of Westeros. In Canada lies Kootenay National Park, the actual land of ice and fire. The glacier-made canyons and valleys sing the song of the ice, while the hot springs and grasslands keep the “fire” element alive here. 

Also, the national park is a hub of ancient fossils, encouraging walks through the fossil trails. Moreover, you can take a scenic drive through the park, rich in Indigenous culture, history, architecture, and cultural landscape.  

So, do you want a virtual tour of this Canadian national park? THIS is where your journey begins!

THESE Are The Things You Will Do At Kootenay National Park

Things You Will Do At Kootenay National Park

With no cell service available in Kootenay National Park, you can get lost in the wilderness and explore the most fascinating landscape. However, being respectful to the wildlife is a must for this national park. This August, I came across disturbing news while doing my research on Kootenay National Park. 

I have been in touch with a local from Radium Hot Springs for quite some time now. He told me that a grizzly bear coming out of Kootenay National Park was almost struck by an SUV on 19th August 2024

This incident occurred on a busy highway in southeastern British Columbia, and fortunately, the Kia Sportage SUV made its way to the other side safely. Further, it was a lesson on why following the safety guidelines is crucial while driving in and around the Kootenay National Park.

On the major routes of Kootenay National Park, you will have to maintain a maximum speed of 56 mph.
However, on the minor routes, the highest driving speed limit will be 37 mph. 

Also, around one month before the incident, on 24th July 2024, there was a minor fire in the  Sinclair Canyon slopes (near Radium Hot Springs) of the national park. It was called the Berland Ridge wildfire. This fire was under control thanks to a helicopter bucketing water on it.

However, outside the park’s southern boundary, there was a blazing fire that was brought under control after pain-stricken efforts. 

So, these incidents show how mindful and cautious you need to be while taking part in the following activities. 

Hiking In Kootenay National Park (Hikers’ Favorite Trails)

Hiking In Kootenay National Park (Hikers’ Favorite Trails)

The hiking trails in Kootenay National Park are full of elevation gains and losses. Also, today, the national park has more than 70 hiking trails at easy, moderate, and difficult levels. 

However, I have curated a few hiking trails in the table below. After interacting with a couple of hikers, I found out that these are the ones most preferred.

Name of the Trail Difficulty LevelDistanceLocationHighlights
Marble CanyonEasy1.4 Km with 42 M Elevation Gain Located near Lake Louise, AlbertaHiking, snowshoeing, and running are the favorite activities here.
It is a pet-friendly and kid-friendly trail. 
It is a year-long hiking trail. 
Stanley Glacier Trail Difficult 10.9 Km with 607 M Elevation Gain Located near Lake Louise, AlbertaSnowshoeing, camping, and hiking are popular activities on this trail.
You can take your dog as a company.
June to September is the best time to hike this trail. 
Sinclair Canyon via Juniper Trail Moderate5.8 Km with 291 M Elevation GainIt is close to Radium Hot Springs in British Columbia.You will have to hike through a beautiful cedar fir forest on this trail.
The view of verdant Sinclair Canyon Falls and the Columbia Valley from this trail is breathtaking.
Marble Canyon to Paint PotsModerate2.9 Km with 110 M Elevation GainRadium Hot Springs (Marble Canyon Parking Lot  – 89 km east of Radium Hot Springs, Paint Pots – 86 Km east of Radium Hot Springs).Explore a good mix of mature and burnt forest throughout the trail.
Behold the Vermillion River running parallel to the trail. 
Floe LakeDifficult10.5 Km with 1,110 M Elevation Gain Near Radium Hot Springs (72 Km East)Backpacking and camping are popular activities on this trail. 
The trail leads to the Floe Lake Backcountry campground. 
This popular meadowy trail is known for its views of peaks, glaciers, and the beautiful Floe Lake. 
Numa CreeksModerate 6.3 Km with 385 M Elevation GainThe trailhead is near the Numa Falls, which is 80 Km east of the Radium Hot Springs. It is a forested trail.
The trail leads to heavy avalanche paths in the park. 

The hikers’ words about the trails in this national park are quite encouraging. Let’s find out what they are saying about the mesmerizing hiking trails. 

This is a beautiful, deep canyon hike. The trail crosses the canyon multiple times to view the ferocious Kootenay river below. Hiking boots aren’t necessary since it is a well-traveled trail.” – Deborah Turcotte on the Marble Canyon Trail 

The trail was mostly dry and in very good condition. No snow on the trail, just a few short wet spots. Trek up is mostly sheltered but a bit chilly and windy in the bowl so bring layers as the temp changes quickly when the sun is behind clouds. Still lots of snow in the bowl. Found one rock with fossils. There are a few small waterfalls on Stanley Peak. Lots of boulders at the base of the bowl to sit and enjoy a lunch and 360 views. An easy to moderate 3-4 hour hike with nice views of Stanley Peak, Storm Mtn, and the Kootenay Valley.” – Sue W on the Stanley Glacier Trail 

Kootenay National Park Camping 

Kootenay National Park Camping

Kootenay National Park is a wonderful place for frontcountry and backcountry camping. You can even live in oTENTiks and spend some unforgettable days in the park under the sky. 

Frontcountry Camping

You can camp near the Vermillion, Kootenay, and Simpson rivers. Also, you can find some quiet spots near Radium Hot Springs village

Summer is the best season for front-country camping in the national park. However, the sites remain crowded. So, you must go for a prior booking. 

Further, the daytime temperature in the national park remains between 16-23 degrees centigrade. Still, the temperature at night can drop below 0 degrees centigrade. So, abiding by the camping rules is crucial, and especially, be particular about the things you will have to carry.

Moreover, like camping in any national park, here also you have to ensure that you don’t leave any trace behind as you leave the site. 

Backcountry Camping

Backcountry camping and backpacking are the best ways to explore the wilderness of this Canadian national park. However, you must make a prior booking and carry a backcountry permit if you want to spend some days and nights amidst grizzly bears, black bears, wolves, elks, and cougars. 

Further, there are six backcountry camping grounds in the park, five of which are located along the  Rockwall Trail. The  Verdant Creek Trail has the sixth camping ground. 

Random camping is not allowed during summer, as protecting the landscape and vegetation is crucial. This restriction applies from May to October

However, in the winter months, you can do random camping in the designated areas. You will still need a permit for this. As I have mentioned, the Rockwall trail is the most prominent place for backcountry camping in the park. This site is also popular for the presence of various multi-day hiking trails. These trails are:

  • Honeymoon Pass and Verdant Creek
  • Tumbling – Floe
  • The Rockwall 
  • Tumbling – Helmet – Ochre Loop
  • Numa Creek
  • Helmet Creek and Falls
  • Tumbling Creek
  • Helmet – Ochre Junction

In the popular backcountry camping areas, the trails are maintained quite well. Further, there will be amenities like food storage cables, food lockers, picnic tables, and tent pads. 

Living in oTENTik

An oTENTik is a modern fusion of a cabin and a tent. In the park, you will find the oTENTik site on the Redstreak campground’s A loop

If you stay in an oTENTik, you will wake up amidst nature, and taking a bath at the hot springs will be the most rejuvenating experience. Then, you can explore the nearby hiking trails and gorge on traditional meals cooked in the campfire. 

Relaxing At Radium Hot Springs 

Relaxing At Radium Hot Springs

Beneath the colorful Sinclair Canyon mountains lie the most refreshing hot springs. Further, the mineral-rich water of the hot springs does not have any odor, and you can take a bath with your entire family. 

To reach the Radium Hot Springs, you must drive from Banff and Lake Louise for around 1.5 hours. Further, the journey is as interesting as the destination, as you will get to small turquoise lakes, falls, canyons, and bridges over rivers as you drive through the Kootenay National Park. Also, don’t forget to stop at the following locations to make the most of your journey.

  • Continental Divide (The line diving the Pacific and Atlantic watersheds)
  • Marble Canyon Hike
  • Paint Pots Trail
  • Numa Falls
  • Kootenay Valley Viewpoint (It is the place to get the most beautiful view of Vermilion and Mitchell Ranges.)
  •  Olive Lake Trail and Day-Use Area

However, the highlight of the journey, of course, is the Sinclair Canyon, where you will also find big horn sheep roaming. As you hike through the Juniper / Sinclair trail, you will get a “bird’s eye view” of Sinclair Canyon. 

Further, as you enter the Radium Hot Springs village, you will see an iconic steel horn sculpture. The “Bighorns Public Art Sculpture” was officially unveiled on 7th April 2021. Moreover, Clara Reinhardt, the mayor of Radium in 2021, said, 

We chose something that implies a sense of arrival to Radium, the Columbia Valley, and beyond. We captured the undeniable natural beauty of the curved horns through a Fibonacci spiral—the golden ratio in nature and art.

We wanted to create a piece of art that speaks to both the history and the future of bighorn sheep in Radium. We captured the undeniable natural beauty of the curved horns through a Fibonacci spiral—the golden ratio in nature and art.” 
– Adam Meikle (Artist of the Bighorns Public Art Sculpture)

Burgess Shale Fossil Hike 

The Burgess Shale Fossil Hike in the national park will give you access to Mount Stephen and Walcott Quarry. These are UNESCO Restricted Sites. Further, you will get to see some of the oldest fossils in the world here. 

However, in total, you have three routes to explore in the Burgess Shale Fossil Hike. Let’s discuss them in detail. 

Walcott Quarry

Starting Point: Takakkaw Falls

Difficulty Level: Difficult 

Elevation Gain: 825 Meters

Duration: 11 Hours

Return Distance: 22 Kms

Walcott Quarry is a classic example of a fossil hike. Also, the top view of the Emerald Lake from here is amazing. Further, you will find Burgess Shale creatures here, which were found in fossilized conditions at the mountaintop in the Yoho National Park. 


The Burgess Shale organisms lived 508 million years ago in a time period that Geologists call the Cambrian, which began at 541 Ma (million years ago) and ended by 485.4 Ma. The first fossil occurence of most animal lineages (at the phylum and class levels) occur in the Cambrian. As a result of this fact, and because the fossils are well preserved, Paleontologists studying the Burgess Shale fossils can deduce a great deal about the ancestory of animal lineages.”

The Burgess Shale fossils were discovered at the Walcott Quarry site in 1909 by Charles Doolittle Walcott. 1

Mount Stephen

Mount Stephen

Difficulty Level: Difficult 

Elevation Gain: 795 Meters

Duration: 7.5 Hours

Return Distance: 9 Kms

As you hike through the Mount Stephen trilobite beds, you will get to overlook the “town of Field” in British Columbia. Railway workers in the 1880s used to call the town of Field the space of “stone bugs.” 

Further, during this trek, you will see trilobite fossils (now extinct and one of the earliest marine arthropods), and the view of the Kicking Horse River from the trail is amazing. 

Stanley Glacier

Stanley Glacier

Difficulty: Moderate

Return Distance: 10 km

Elevation Gain: 385 m

Duration: 7.5 hours

You will start hiking the Stanley Glacier in a fire-swept forest. The forest has lodgepole pine and wildflowers. Further, along your route, you will get to see a turquoise river, waterfalls, and the best view of the Stanley Glacier.

Moreover, you will get to see the fossils of hyolithids, sponges, trilobites, and sponges here, and they are from the Eldon Formation

Cambroraster, an ancient arthropod, and many other species are found in the quarry near the Stanley Glacier. 
Further, the shell of a Cambroraster looks like the Millennium Falcon spaceship in its shape.

Important Kootenay National Park Data At A Glance 

Before you start for the Kootenay National Park, don’t forget to have a look at the stats.

  • Location: British Columbia, Canada
  • Established: 21st April, 1920
  • Area: 1,406 km²
  • Highest Landscape: Deltaform Mountain (3,102 m)
  • Designation: UNESCO World Heritage Site in 1984 (As Part of the “Canadian Rocky Mountain Parks )
  • Visitor Center: Kootenay National Park Visitor Centre (7556 Main Street East; Radium Hot Springs, B.C.)
  • How to Reach: Via Highway 1 from Banff, AB or Calgary, AB/Via Highway 95 at Radium Hot Springs, BC

Also Read

  1.  The Burgess Shale Geoscience Foundation – Established in 1993, The Burgess Shale Geoscience Foundation is a non-profit organization. It works to educate people about geosciences. ↩︎

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Meet Sibashree Bhattacharya, a travel enthusiast who has a decade-long experience in transcending virtual barriers with her words! Her deep love for travel is apparent from her travel escapades to the mountain, often taking her readers on a journey, her words acting as Portkey! Fun fact: Sibashree loves to dive deep into the history of the places she is about to visit, making her travels even more wholesome. If you were wondering how her articles are not short of time travel, this answers it!

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BY  Sibashree Nov 5, 2025

I was relaxing after a bath at the Kuang Si Falls and suddenly, an electric blue dragonfly came to visit me. It sat on my knees for some time, and then came another. Within 15 minutes or so, I spotted hundreds of dragonflies making the trees appear blue. I was immediately transported to my childhood days when chasing a dragonfly or finding one with the most unique colors was a fun game. Suddenly, my guide called me and said, “Let me show you something unique.” He took me to the “Do Not Enter” board.  He asked, “Want to go there? There is a secret pool.” I said, “Why not?” I found out a milky-blue calm basin. Local teenagers were hanging out there, and they were eating sticky rice from banana leaves. They offered us some, and it was the best sticky rice I ever tasted.  Food in Luang Prabang is magical, just as is the Mekong River, temples, and Buddhist culture here.  While coming back, my guide handed me a plastic bottle. 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It has a vital role to play in the Ramayana, and we get the mention of the golden deer many times in the stories about the previous lives of Lord Buddha.  In addition, the story has given the waterfall a distinct cultural identity cherished by the locals. So, today, the Kuang Si Waterfall is more than a waterfall with a grand physical beauty. Mr. Boun, a Kuang Si Park Ranger, told me, “We protect the forest and teach kids about the golden deer legend. Kuang Si is sacred to us.” 2. Waterfalls In General Have A Connection With Buddhism Waterfalls in Luang Prabang are mostly located near the temples. The water from these falls is also used in cleansing rituals conducted by temples and monks.  Furthermore, offerings are made to these waterfalls during Pi Mai Lao or the Lao New Year.  3. Bear Rescue Center’s Cultural Role The Tat Kuang Si Bear Rescue Centre is more than a tourist attraction in Luang Prabang. It is an important center for the implementation and education of the local conservation efforts. The center also raises awareness about illegal wildlife trade.  Furthermore, many locals consider black bears sacred.  4. Butterfly Park Near Kuang Si You cannot miss the Butterfly Park located within walking distance of the Kuang Si waterfall. This park is peaceful with colorful butterflies fluttering around.  Butterflies have deep symbolism in Buddhism. These lively creatures teach us the art of letting go and how we can evolve and transform.  5. Caves Behind the Falls The hidden caves behind the upper tier of the Kuang Si Waterfalls are a telltale of the rich geological history of the region. These caves are missed by most visitors. So, these are ideal for a short meditation period or spending some moments of introspection.  Cultural Etiquette Tips For Foreigners Visiting Luang Prabang Waterfalls Some areas and pools near the waterfalls are considered sacred, and they are reserved for religious and spiritual activities. Conde Nast Traveller says, “Luang Prabang’s waterfalls offer a spiritual escape into nature.” So, swimming or access to those areas is not allowed. So, you have to adhere to these norms.  There are many other dos and don’ts you need to follow while exploring the waterfalls of Luang Prabang.  Dos ✅Don’ts ❌• Dress Modestly.• Wear a sarong or a towel over your swimsuit when walking around. • Seek permission from the locals before photographing them. • If a sign says “No Swimming” or “Do Not Enter,” respect it. These rules often protect sacred zones, wildlife, or fragile ecosystems.• Locals value quiet and respectful behavior, especially around sacred sites. Ensure children don’t climb on statues, splash excessively, or disturb wildlife.• If invited to join a blessing or offering ceremony, observe first, follow others’ lead, and avoid interrupting or asking too many questions during the ritual.• Using shampoos or soaps while bathing in the natural pools. • Touching the monks or offering them money directly. • Playing loud music or expecting a party vibe at the waterfalls. Waterfalls are often used for meditation, rituals, and family gatherings.• Littering is deeply frowned upon. Waterfalls are natural and spiritual spaces, and locals expect visitors to treat them with reverence. Secrets And Lesser-Known Facts You Did Not Know About Luang Prabang Waterfalls  The turquoise color of Kuang Si’s pools comes from the calcium carbonate particles of the limestone rocks. These particles reflect sunlight. Thus, create the iconic blue shade.  This turquoise blue color looks the most beautiful during the dry season.  Also, locals often bring picnic baskets and spend entire afternoons at waterfalls. Vendors near Kuang Si sell grilled chicken, sticky rice, and jaew bong for this purpose. It’s a cultural experience and the locals are welcoming enough to often ask the tourists to join them in.  Food And Dining Near The Waterfalls In Luang Prabang  You can visit the following areas for food and dining near the waterfall areas.  AreaFood And Dining SpotsLocationKuang Si AreaKuang Si Kitchen and ResortClick HereTad Sae AreaMainland StallsLocal restaurants in the mainland boat landingTad Thong AreaThe Living Land FarmClick Here What Are The Photography Tips For Visiting The Waterfalls In Luang Prabang?  The beautiful waterfalls of Luang Prabang are ideal for photography, and they are quite popular on social media. 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Why Are El Salvadore Beaches So Famous? 

BY  sagnika Apr 3, 2024

Do you want to visit somewhere beachy? Are you planning to go somewhere natural and beautiful? Here, I am creating a list of some of the popular beaches and the benefits of these beaches. Read about El Salvador beaches and how fun they are! I will share the importance of beach tourism and the economy in this article. If you plan to read about some of these beaches of El Salvadore, you can read this article. You will have great fun, especially with diverse activities such as surfing, boating, etc. Furthermore, you can read about black sand beaches in El Salvadore and how they benefit tourism. Why Are El Salvadore Beaches So Famous? Why is El Salvador so famous? Here, I am sharing with you why these beaches are so popular. One of the major reasons they are well known is the black sand beaches! The black sand beaches have turquoise water, which creates a beautiful vibe for visitors. If you are ready for some amazing adventures, read this article to learn more about the beaches of El Salvador. You can also learn about the benefits and drawbacks of visiting the beaches. Read in detail the stunning visuals that take your breath away! Pack your bag, and let's visit the beautiful beaches of El Salvador. You will experience the tastiest of seafood and lovely locales, and you will see the best waves! Popular Beaches In El Salvador Beaches! El Salvador is called the Land of Volcanoes! The beaches are the best because of the volcanic activities of El Salvador. The beaches have massive waves and rick black sand, creating perfect picturesque palms. Playa El Tunco If you visit El Tunco beach, be careful of the rocks as they are not the best for swimming. However, it is beautiful, with an amazing sunset view and delicious food and drinks from restaurants in the fun little village. The black sand on the beach sparkles in the sun, creating a perfect visual! The food and transportation are quite affordable! The place could be more public, so you can enjoy the beautiful environment as even the locals come during the weekend. Playa El Sunzal If you are planning to surf, this beach is the perfect option! Filled with adventure activities, this place is magic. The place gives you good vibes along with smiling faces. You can go out with your partner or your friends to enjoy delicious food. The place is safe, and you will not experience any threats. The locals will give you the sweetest behavior and share positive energy, making visitors comfortable. Playa El Zonte Are you someone who visits beaches to experience the party scenes? However, apart from a party, are you someone who is looking for a chill atmosphere? Here, we are to share why Playa El Zonte is the perfect place for you. Let's not forget about the black sand. There are sea caves; imagine the adventure! The beach is perfect for surfing, with several shops and accommodation nearby. You will get amazing Salvadorian food with rice, beans, fried plantains, bread, cheese and eggs. Playa El Cuco The beach El Cuco sports a few bars that offer beautiful experiences to visitors. It is an eco-resort which caters to all nationalities and has a diverse budget. At times, the beach is mostly deserted. Hence, swimming will give you a relaxing experience. Benefits Of El Salvador Beaches So, are you someone who lists all the benefits you will experience when visiting a place? I'd like to know about some of the best aspects of El Salvador beaches, and I will share them all. These beaches are significant tourism revenue earners that lead to job opportunities. During high downpours, you can go through surfing programs from beaches such as La Libertad, El Tunco, and others. When you visit these beaches, you will see that the environment around the beaches is beautiful, and people are encouraged to forest conservation. You can take the trails for hiking! Even the authorities and the public are putting efforts into protecting these beaches. When you visit these beaches, you can experience local traditions! There is a cultural exchange as they promote the local traditions accordingly with all tourists. Events and festivals such as Balls of Fire Festival and Fiestas Agostinas help cultural exchange and bonding. If you visit these beaches, do not worry about your health and well-being! Medical tourism is well-developed as it creates a personalized care system for all visitors. Both domestic and international tourists can access hospitals and clinics for treatment! Challenges And Solutions There are a few challenges when traveling to El Salvador to visit the beautiful beaches, which you must consider! This is important because there are a few concerns, such as the security and well-being of the visitors, infrastructure, and waste management. On the Pacific coast of El Salvador, there are some dangerous conditions, such as strong currents and undertows, which can be difficult for swimmers, even for experienced individuals. The search and rescue capabilities are restricted because El Salvador has no lifeguards. Pollution And Waste Management With the increasing number of beach visitors, pollution is a common aspect that must be treated daily. Suppose the government of El Salvador needs to maintain waste management effectively. Even locals are involved in the cleanliness program! The quality of life is improved with the integration of safe tourism. The nation is poverty-stricken and is struggling to approach a better future. It can only happen when gang culture is completely diminished!  Infrastructure Development The U.N. has announced the risks related to El Salvador's infrastructure! The government is working hard to create an infrastructure that will be supportive and developmental in the future. As an authority, El Salvador is working hard as the country's leader; President Nayib Bukele is trying to decrease gang violence. Apart from this, he is also trying to promote surf tourism in El Salvador. Therefore, 200 businesses and 50,000 jobs were created. Hence, it helps individuals come out of gang life! Safety And Security El Salvator is an active gang-violence area. Hence, young children are often influenced by gangs! With 23% of the population of Salvador living in poverty, a lot of individuals choose gang life, thus following gang traditions and sadistic rules and rites of passage. There is a possibility of visitors being attacked by gang members, especially teenagers. At a very young age, these individuals are influenced by the gang, and thus, there are risks! Finishing Off...   El Salvador beaches are a beauty of this world; however, visiting them can be difficult because of the risks. El Salvador is popular because of the black sand beaches, so why don't you decide to see the beautiful locales? Tourism is one of the significant ways of earning money; thus, the economy of the place is dependent on it. The economy of surf tourism supports the local culture and community. Comment on when you plan to visit the El Salvador beaches and your itinerary! You May Also Like: Top 10 Best Beaches In Florida 10 Best Nude Beaches In The World Top 7 Nantucket Beaches For Tourists In Massachusetts