These 14 Hot Springs Near Denver Will Blow Your Mind 

BY  Abdul Aziz Feb 23, 2024

Welcome to the country of red rock canyons, expansive views framed by arches and sandstone spires. Spreading national forests, vast wilderness areas, quaint state parks, and five national parks in Utah make up more than seventy-five percent of its land area that is open to the public. The southern portion of Utah is home to all the state's national parks. The "Mighty Five" are worth the hype, from the breathtakingly steep yet sublime Zion Canyon to the mind-blowing hoodoos of Bryce and the famous Delicate Arch. Additionally, these parks offer at least a dozen hidden gems, peaceful trails, and less-traveled roads for every must-see highlight. How, then, can one outwit the masses? The easiest solution is to leave when other people aren't. This may mean a trip in the winter, when the temperatures are much more bearable than in the sweltering summer, and the snow adds an extra magical quality to the hoodoos. Since all national parks in Utah are accessible year-round, you can schedule a stargazing expedition or a sunrise tour. However, bear in mind that the hours of local eateries and visitor centers change if you visit during the off-season, which runs roughly from November to February. Despite this, you can find cheaper lodging during this time. Here, being proactive pays off very well. Popular hikes have permits that sell out months in advance. The most sought-after lodges and campgrounds (particularly those inside the park) frequently have a year-long waiting list. You can make a lot of these reservations at www.recreation.gov. The top attractions of the national parks in Utah, listed from east to west, include must-see locations, undiscovered treasures, and insider advice for maximizing each trip. National Parks in Utah How many national parks in Utah, you ask? The answer is easy because they call it the “Mighty 5” for a reason. Here, we are listing all the state parks in Utah that you could plan a visit to. We are also going to help you with all the stuff you must pack when planning a trip. Zion National Park With its soaring canyon walls and hanging gardens, Zion National Park, the first of the national parks in Utah and the 13th in the United States, is a popular destination on many people's bucket lists. The park's main road now closes to private vehicles during peak season (March to October) due to its increasing popularity, requiring visitors to take a shuttle. One advantage is that you can bike this almost flat, picturesque drive. You can rent bikes and e-bikes in nearby Springdale (check out Zion Cycles). Two to six months in advance of your trip, you must apply for a permit if you plan to hike the popular Angels Landing trail. If possible, stay at Zion Lodge or in neighboring Springdale. Make reservations up to 13 months in advance for any lodging in or around Zion. Explore the park's Kolob Canyons area or the more sedate paths off Kolob Terrace Road when you're ready to forgo the tourist traps. Bryce Canyon National Park At Bryce, the main draw is the bizarre spires that have been formed over millions of years. Ultimately, this location has the highest concentration of these hoodoos worldwide. The best (and quickest) way to satisfy your thirst for hoodoo views is to take the main park drive and take the Navajo Loop from Sunset Point or the Queen's Garden Loop from Sunrise Point. Try a portion of the 23-mile Under-the-Rim Trail or one of those trails down to Fairyland Loop for a more immersive hike. Take the back entrance into Bryce Amphitheater via Tropic Trail from the small town of Tropic to have some hoodoos all to yourself. While there, you can also have lunch at i.d.k. Barbecue a state favorite. Bike the dirt Thunder Mountain Trail or the paved Red Canyon Path to discover a more sedate hoodoo landscape. The historic Lodge at Bryce Canyon is the perfect base camp for exploring the park; however, if reservations are unavailable, consider lodging at one of the nearby hotels in Bryce Canyon City. We also think Under Canvas Bryce's campsites are great. Capitol Reef National Park The quietest of the national parks in Utah boasts a magnificent environment that is attributed to the Waterpocket Fold, a 100-mile geologic wrinkle in the earth. Petroglyphs and the historic Fruita Orchards, which the park still cares for, are two of the area's unique attractions. Try the fresh pies at Gifford Homestead, which is close to the park entrance and made with local fruit, such as apples or peaches.  Take a leisurely stroll along the former main highway through Capitol Gorge. Or brave the steep trail to Cassidy Arch, where there are rumors, that Butch Cassidy escaped the law. If you have a decent 4WD car, you, too, can escape (from other travelers). Notom-Bullfrog Road intersects with Burr Trail Road, another backcountry route, and leads to Lake Powell. Burr Trail leads to Boulder, the starting point for Grand-Staircase Escalante National Monument and the location of Hell's Backbone Grill, possibly the best restaurant in Utah. It stays open in spring through fall. You should make reservations in advance. If you stay in one of the lodges in this small town that is only five minutes from the park, Boulder is close, but Torrey is closer. Canyonlands is divided into five distinct districts, each providing a unique experience. Island in the Sky is a place of expansive vistas. Don't miss Mesa Arch or Shafer Trail Viewpoint. The Needles District is a great place to go hiking. It's only about 20 miles south of the Island in the Sky as the crow flies (two hours drive). One of the best hiking routes is the action-packed Cave Spring Trail. It features a replica of an 1880s cowboy camp and mushroom-like rock formations. Canyonlands National Park Get lost in the Maze. Other worthwhile stops in this backcountry district are Chocolate Drops and the Land of Standing Rocks. See amazing petroglyphs, including floating "holy ghosts," by traveling to the non-contiguous Horseshoe Canyon unit. For a rafting adventure, head to the River District, which is at the base of the canyons formed by the Colorado and Green Rivers. The best place to stay for most of the park's district is Moab, which provides quick access to the park's rivers, the Needles, and Island in the Sky. Arches National Park Arches, the inspiration behind Ed Abbey's famous Desert Solitaire, has evolved significantly since 1968. Because of its increased activity, the park service is currently testing a timed entry system that will require reservations in advance from April to October 2023. However, it is possible to avoid a Disneyland experience. If you arrive before sunrise or remain past sunset, you will be rewarded with quieter trails and golden light that casts a glow over the arches. Be an early bird or a night owl. This is feasible because Moab's closest lodging options are situated sufficiently near the park's entrance. If you would prefer not to get up early, reserve a campsite at Devils Garden up to six months in advance or take a ranger-led tour to see the Fiery Furnace area, which is accessible only with a permit. Travel Checklist When Visiting the National Parks in Utah Planning a trip to the national parks in Utah is as fun as it is a massive plan to come up with. You must be well prepared for the weather you will be subject to both in the day as well as night. The few days that you will spend here will be nothing short of an adventure. Here is a list of things that you must have with you if your destination includes the national parks in Utah. Hardy Water Shoes The red desert dirt in Utah can be extremely sticky. You should invest in good water shoes if you intend to go river rafting, canoeing, or kayaking. When participating in water activities, flip-flops are not advised. They will become stuck in the mud and either break or get sucked down the river.  Your feet will be safe if you hike the rocky Virgin River through the Narrows in Zion National Park wearing rubber-toed shoes covered with firm soles. (Near Zion's Springdale entrance, you can rent an entire dry gear outfit, including shoes.) Blacklight Flashlight Scorpios are nocturnal creatures that hide during the day. Use your black light to identify them; the light from it causes these odd creatures to glow. Don't worry too much about scorpions because there is only one species in the Southwest that is thought to be deadly. Sun Protection The strength of the Utah sun only needs to be experienced once, especially in the desert, where there isn't much shade to be found. There will be certain hikes you take or picnic tables you sit at where there isn't a single spot to hide from the sun and heat of the desert. If possible, bring a wide-brimmed hat to cover your entire face. That would be better than a baseball cap. Next, cover all exposed skin, including the back of your neck, with sunscreen. Don't forget to wear sunglasses for eye protection. Polarized lenses will improve your vision and shield your eyes from burns. Recall that at 8,000 feet, you are closer to the sun than you are at sea level. If you're going to be on the water, get some sunglasses straps. It's annoying to watch your new shades drift away with you. Rain Jacket You might wonder, who takes rain jackets into the desert? Yes, we do. Each time we come to town. Even the desert experiences occasional, albeit brief, bursts of rainfall. You want a jacket that will keep you dry and warm when it pours, and the temperature drops. Hiking Boots Bring a pair of supportive, water-resistant, and breathable hiking boots to maximize your experience. These will make it easy for you to travel both dry and wet trails, allowing you to go farther than you otherwise could have. They also shield your feet from trail stones, cactus needles, and maybe even snakebites. Here's a staff member who can't stop gushing about his Sportiva Synthesis Mid GTX to get you started on your research. Vasque Skywalks GTS was highly appreciated by our friends at Backpacker.   Water Bottle Carry a sizable water bottle that you can fill with your garden hose prior to packing if you intend to go camping. With the jug, you can travel with water wherever you go. This means you can cook, stay hydrated, and make coffee in the morning even if you find yourself at a campsite without water. A water pump is typically available at campsites so you can replenish as needed. Hydration The air in the desert is so dry that perspiration quickly evaporates. Often, sweating is invisible to you. By staying hydrated, you can prevent dehydration, which can cause headaches as well as more severe ailments like heat stroke and cramps. Make a drinking plan of 5 to 1 liter for each hiking hour. Make sure to continue drinking even when you are not recreating. You are hydrated if your urine is clear. We adore carrying our CamelBak with us so we can continue to sip while we’re out and about. If you find yourself severely dehydrated or in need of quick hydration recovery, mobile IV therapy in Houston or at any needed location can be a lifesaver. These services offer on-site hydration solutions that can help replenish your body's fluids and electrolytes efficiently while you're still enjoying your outdoor activities Warm/Cool Clothes Temperatures in the national parks in Utah desert can vary by up to 30 degrees in a single day. So, pack light clothing for the day and warm clothing for the evenings. Include a winter hat for when the sun sets, and the cooler air moves in. As for national parks in Utah, this is particularly crucial in the fall, winter, and spring. Temperatures here can drop sharply after precipitation and sunset. Maps There are an amazing variety of trails and overlooks in each of Utah's five national parks. Having a map is beneficial. You can either get your maps in advance and get them now, or you can wait until a park ranger hands you one at the entrance station. Get the NatGeo Utah National Parks Map Pack, which includes detailed topographic maps, at REI.com or download free PDF maps. Star Chart/App The national parks in Utah have some of the darkest skies. You can recognize some of the formations you might not have noticed otherwise with the help of a star chart. Particularly so if you are traveling from an urban area. Alternatively, you can make use of technology and download the SkyView app for Android or iPhone. This app allows you to point your phone at objects to identify stars and other objects. In contrast to the 500 stars in an urban sky, you might be able to see up to 15,000 stars in a desert. It's a long way off! Tablecloth The little things add up to a significant impact. Pull out your tablecloth when you stop for lunch at the weathered picnic table by the side of the road, and you'll go from rustic to elegant in an instant. Additionally, by avoiding leaning against the table, you'll prevent difficult-to-remove splinters. Bug Spray Rather than swatting insects, spend more time taking in the beauty. These days, there are many bug sprays made from natural ingredients that are safer for kids to use if you don't want to use harsh chemicals. Our choice is the Sawyer 20% Picaridin Insect Repellent, which is great for families. According to Consumer Reports, this formula offers the best defense against mosquitoes. In addition to being highly effective against ticks and biting flies, Sawyer's insect repellent won't harm tools or equipment. Wrapping Up The national parks in Utah serve as a living example of the amazing natural beauty and geological marvels that abound in the American Southwest. These protected landscapes preserve the natural heritage of the area. They also provide an opportunity for visitors to engage with the profound forces that have shaped the Earth over millions of years. The terrain ranges from the majestic red rock formations of Arches and Canyonlands to the captivating canyons of Zion and Bryce Canyon. The national parks in Utah invite us to discover, value, and safeguard the delicate wonders that make our planet truly remarkable. They serve as entry points to adventure, education, and environmental stewardship. In addition to creating lifelong memories, experiencing Utah's breathtaking scenery also helps to continue the legacy of conservation, guaranteeing that these natural treasures will be appreciated for many years to come. If you have thoughts to share or questions to ask about national parks in Utah, please leave a comment below. We would love to hear from you! Read Also: From Festivals To Spas: The Top Things To Do In Park City Utah From Museums To Parks: The Top Attractions In St George Utah A Guide To Adventure And Nature: The Best Things To Do In Moab Utah For Outdoor Enthusiasts

BY  Abdul Aziz Sep 24, 2021

Japan is a very technologically advanced country. Along with their technical advancements, their culture and heritage are unique. Almost every year, 4 million tourists choose Japan as their tourist destination. But are you thinking the tourists are selecting this country because of their low-cost travel expenses? Even though Japan Is a popular tourist destination, it is expensive. Let’s see for the answer: is Japan expensive, and how expensive is Japan exactly? Japan is the most developed Asian country. And many factors are working behind the reason. When you want to see the answer for; is Japan expensive first you have to understand the geographical locations of Japan. Japan is an island. And Japan does not have any road connectivity with any country. This is also the reason for their expensive economy. Why Is Japan So Expensive? When you want to know, is Japan expensive? Hence we must say to you that, yes Japan is expensive. Many reasons are working behind the expensive nature of their economy. But Japan is the most technically advanced country. The modern and smart lifestyle is bringing many advantages to the country’s people. Japanese people believe in the traditional way of life. But the Jpans is positively adopting the good natures of the western foreign countries. And they also respect their own culture and way of life. These are the main reasons for their development. Not only for the tourists, but the regular daily necessary items are also expensive compared to the other Asian countries. Check out how much is a trip to Japan and what the expenses are. 4 General Tourist Expenses In Japan Now you know the answer; is Japan expensive? But can you travel to Japan on a budget? Yes, when you have the right ideas about Japan having a very prosperous economy and expensive lifestyle, you can quickly develop the tour plan on your budget. Or if like to solo travel then this article is for you. Here are the four general tourist expenses in Japan. 1. Accommodation Cost  Is Japan expensive? Yes, Japan is expensive and costly in every aspect, like food, drinks, and tourist accommodations. But depending upon the season, the accommodation expenses vary. So if you are searching for a place on a low budget, you can stay in the Hostels. Midrange accommodations range from $160 to $330 per night. For boutique hotels, you have to pay around $450 per night. Of course, these price ranges vary from season to season. But Shinjuku and Tokyo's accommodation ranges are always higher than other places.  The best part is that Japan is a very clean and hygienic country. So in every price range, all the accommodations maintain their prime cleaning and hygienic routine.  On the other hand, if you’re a foreigner planning to live in Japan for good, finding the right place to stay is crucial. Like short-term accommodations, Japan offers a wide range of living environments for foreigners wanting to build a life in the said country. Hence, if you’re looking to move to Japan after your trip there, check out reliable websites to know the best places for foreigners where you can call home.   2. General Public Transport All the public transport is very convenient, and you can easily get the vehicle and travel to any place. The train and the metro railways are the most convenient transport medium. Japan has the smartest railway system. For travelling by bullet train, you have to spend around $170 to $130 for travelling to Japan’s popular cities. If you want to travel by Japan’s public transport, it is better to purchase a Japan rail pass for seven days validity. There is also some Japanese transport system available. With this pass, you can travel to any city for seven days, and to purchase this pass, you only have to spend around $270. All the cab and the taxi fares start from $8. Depending upon your distances, the fare is getting decided. However, if you’re planning an extended trip to Japan or considering moving there for good, investing in a bicycle can be an excellent way to save on transportation. Like other Asian countries, biking is recognized as a great mode of transport in Japan. The country also has safe bike routes, which make it easy for cyclists to get around the cities and other places. So, to avoid spending too much on transportation, get on your bike as you explore the country. 3. Tours Guide You know the answer is yes, Japan is expensive. But can you guess how much you have to spend on guided tours? English speaking guides are costly. The guided tours charge nearly $320 per person, and the tour hours are allocated for eight to nine hours. Japan is a safe country. Everywhere you will get help from the tourists. And Japan's national tourism organization is distributing a brochure for the tourists where you will get every guidance to explore Japan. And to get the local news you can avail the help from the Local tourist’s centres.  Take the guidance from the national tourist departments. This is the cheapest way to travel in Japan. Every instruction in tourist places has English language conversations. So you do not have to ask anyone for it. 4. Food And Drink Cost Food and drink are available in low-cost ranges. So if you are planning to take the authentic taste of sushi, you will get plenty of options available there. From the expensive designer boutiques to Kaiten-zushi style shops everywhere, the multiple authentic sushi dishes are valuable.  You can select the place according to your requirements. In the boutique’s style restaurant, you have to spend nearly $320 for sushi, but if you prefer the sushi in a low-cost range, you have to spend only $10 for sushi.  If you want to explore Japan on a budget. You can quickly shift your choices to Japanese cuisines and cut your travel funding by cutting the foreign food items. For Bonus Tips: 6 Best Delicious Destinations That You Can't-Miss How To Plan Budget-Friendly Travel In Japan? Many tourists are asking if Japan is expensive. Of course, even Japan is a costly country, but you can travel to Japan on a budget only you have to plan it adequately. When you know the exact places where you can cut the budget, you can quickly develop a trip plan for your Japan travelling. Here is the guidance. Read it and know the cheapest way to travel in Japan: Be ready with your budget before you arrive at your destination. This will allow you to stick to your budget and limit unnecessary spending. Off-season tour plans are always budget-friendly. The Autumn season is an off-season to travel Japan, and this time the tourist rush is not very high. Take the railroad to explore the city and buy the railway card to see the tourist places in the country. Focus on the local authentic, fresh Japanese dishes. If you’re looking for cheap food in Japan, you can buy one in small restaurants, street food stalls, and even vending machine cafes. However, if you stay in the country for an extended period, you can save money on your travel by preparing and cooking most of your meals from scratch. Try to find accommodation which is a little bit far from the main crowded cities. Make sure to book your accommodation ahead of time to save a lot of money. Hostels and the local guest houses are also charming, clean places to stay. However, when planning for a chest ways Japan tour, it is better to keep away from the expensive luxury boutique-type accommodations. Look for free attractions and events to save money. Whether you want to spend a fun day in a national park or visit a museum, there are incredible activities that allow you to enjoy Japan without paying anything. Sum It Up After reading the article, you know the facts, analyze facts, and know the answer is that Japan is expensive. If you have queries about how much is a trip to Japan? Then we must say the cost is entirely dependent upon the spending nature of the person. But in Japan, you will get plenty of options to try out the different types of accommodation and food. Only you have to pick the right choice for you which is affordable for you. And plan your trip. Read More: Top 10 Places To Visit In Singapore Top 10 Best Travel Apps To Use In 2021 Best National Parks In Missouri That You Must Know

BY  Sibashree Sep 3, 2025

One of the absolute best things about travel? Hands down, it’s the food. Nothing beats sitting near the water, breeze in your face, and digging into whatever the locals have been making for generations.  Maybe it’s smoky sardines in Portugal or paper-thin slices of tuna sashimi in Japan… Either way, seafood has this way of stealing the show. But here’s the flip side: while we’re chasing flavors, it helps to know what’s actually landing on the plate.  Mercury in seafood’s been popping up in conversations more and more. It’s naturally out there in the environment, sure, but industries add to it too. Some fish pick up more of it than others. Most of the time, you’re fine, but if seafood becomes your go-to meal on a trip? Yeah, worth paying attention. In this Tour and Travel Blog, we will talk about how to try the best coastal cuisine safely.  How To Try The Best Coastal Cuisine Safely? Understanding The Importance Imagine you’ve planned this whole trip around food—coastal markets, little family-run joints, maybe a cooking class or two. Seafood’s everywhere.  But here’s the thing: the big, long-living fish—swordfish, king mackerel, certain tunas—they build up more mercury over time. Smaller guys like sardines, trout, anchovies? Usually safer bets. This isn’t about saying “don’t eat seafood.” Please, no. It’s about eating smart so you don’t have to think twice later. When a menu lists a fish you can’t pronounce, knowing the basics means you can pick something tasty without worrying about it. Why It Matters For Travelers? Eating local food is how you get a place. Paella in Spain, ceviche in Peru, a messy clam bake in New England—they’re experiences as much as meals.  But if you’re traveling and eating seafood meal after meal, that exposure can stack up faster than you think. For most healthy adults, a little extra seafood isn’t a big deal. But pregnant travelers, kids, or folks with certain health issues? They’ve gotta be a bit more cautious. Knowing which fish to enjoy freely and which to maybe skip for the day? That’s just good travel sense. The Role Of Sustainability And yeah, mercury’s one piece of the puzzle. Overfishing’s another. A lot of places now highlight eco-friendly options right on the menu. Asking about it isn’t annoying—it shows you care about the place you’re visiting and the people feeding you. How To Navigate Coastal Cuisine Safely While Traveling? Know The Practical Tips Freshness, simplicity, and a riot of flavors! These are the core reasons why coastal cuisine is so popular. Furthermore, smoking, grilling, and making curries are the most popular methods of cooking these cuisines.  However, you need to be extra careful while navigating these cuisines.  1. Safer Selections Abroad Menus in other languages, mystery dishes… yeah, it can get confusing. But here are a few things that make life easier: Chat with locals. They know what’s eaten all the time versus the “special occasion” stuff. Go smaller when you can. Sardines, smelt, whitefish—lower on the mercury scale. Shellfish’s usually fine. Shrimp, crab, scallops—still best not to overdo it. Throw in some variety. Plant-based meals or land proteins here and there keep things balanced. 2. Culinary Traditions And Conscious Choices  Every region has its classics for a reason. Mediterranean? Grilled sardines with olive oil and lemon—healthy, simple, perfect. Southeast Asia?  Flavorful curries using smaller fish. Then there are places serving bigger predatory fish, like marlin in parts of the Caribbean—amazing flavor, but maybe not for breakfast, lunch, and dinner. The cool part is, you don’t have to give up authenticity. You just get to enjoy it without overthinking. 3. Practical Tips For Travel Planners  If you’re the “map out everything” type, a little prep work helps: Look up local fish before you go. Two minutes online gives you a head start. Learn a few names in the local language. Saves a lot of pointing and guessing. Visit good markets. Tours often highlight safe, sustainable stalls. Spread out the big meals. Try the famous dish… just maybe not twice a day. Having Coastal Cuisine Safely For Long-Term Travel And Health Awareness  Traveling for weeks—or months—near the coast? Yeah, seafood’s going to be everywhere. Switching things up helps keep it fun and balanced.  A little shellfish, some whitefish, a veggie dish now and then—it all adds up to fewer worries later. Being aware of seafood high in mercury ensures that long-term travel remains not only adventurous but also sustainable for personal health. What Are The 5Cs Of Trying Coastal Cuisine Safely?  These are the thumb rules or the basic 5Cs while cooking coastal cuisine.  Cleaning Cooking Chilling Cross-Contamination Prevention Communication  When you are trying seafood or coastal cuisine in a new place, you will have to consider these factors. Otherwise, there are high risks of food contamination and allergies. 1. Cleaning We all wash our hands and sanitize the food preparation and cooking surfaces. At the food preparation stage, we have to deal with raw meat and seafood ingredients.  Furthermore, we have to wash all the ingredients thoroughly using warm and cold water.  So, when you visit an eatery, especially for seafood, you have to ensure that all these practices are being followed thoroughly.  If not, however tempting the place or the dish may look, leave it at once! 2. Cooking Cooking thoroughly is very important, and at the right temperature. It is essential to get rid of the harmful bacteria and disease-causing elements in the raw ingredients.  Furthermore, reheating the refrigerated or stored food before eating is mandatory to avoid throat and stomach infections.  While it is difficult for you to check whether all these are being followed properly in a restaurant kitchen or a seaside shack, you can at least avoid having raw seafood at an unknown place.  3. Chilling Once the food is cooked, eaten, and cooled, you can store it in a refrigerator for safe preservation.  When you need that food again, you can take it out of the refrigerator, warm it, and have it.  This is also something very basic in restaurants. However, there are also risks of restaurants serving food that has been stored in the refrigerator for the longest time.  So, talk with locals and get ideas about a safe place where you can have fresh seafood.  4. Cross-Contamination Prevention Preventing cross-contamination requires the use of separate accessories and tools for raw meat, fish, and fruits and vegetables.  Also, there needs to be separate containers and storage places for all these ingredients. While you will not get a tour of the kitchen and pantry of a restaurant easily, this remains one of the golden rules of cooking seafood safely.  The Pan American Health Organization, or PAHO, also prioritizes cross-contamination prevention as one of the WHO's golden rules.  5. Communication  Well, this is something that happens entirely within the pantry or the cooking space of an eatery. Various verbal and non-verbal cues are used to ensure safe and fast food preparation.  Being A Responsible Food Explorer Travel’s about discovery, right? And food’s a huge part of it. With a bit of knowledge, you can dive into coastal cuisine without a second thought. A sardine in Lisbon, clam soup in Tokyo, a crab boil on the East Coast—those aren’t just meals. They’re memories. This isn’t about saying no to anything. It’s about saying yes in a way that keeps the trip—and you—feeling good. Read Also: What Is Arizona Known For Food | Culinary Tourism Exploring The Desert Delights Boat Trips And Czech Cuisine: A Taste Of Prague’s Culinary Delights Unlocking The Secrets: Key Ingredients In Italian Cuisine