Experience Canada Like A Local: Insider Tips You Can’t Miss

BY  Abdul Aziz Apr 28, 2023

Spring is the perfect time to embark on a journey with your loved ones to explore new and exciting summer destinations that cater to your preferences and needs. While traveling can be an exciting and enriching experience, it is important to take proper care of your eyes to ensure a stress-free trip. Your eyes may be exposed to a variety of stressors, including different environments, climates, and long flights, which can affect your vision and ruin your vacation. To ensure that you have an enjoyable trip without worrying about your eye health, read below! Tips To Take Care Of Your Eyes During Vacation! We have got the best tips for you in order to have a healthy vision on your trips and have the best time of your life! Pre-trip eye exam Prior to traveling, it's important to schedule an appointment with an ophthalmologist. They can examine your eye health and provide recommendations on how to protect your eyes from any potential risks you may encounter while traveling. They can also ensure that your glasses or contact lenses prescription is up-to-date to avoid any discomfort or vision issues during your trip. So, add to your calendar this appointment with your optician and you are not going to regret it at all. Polarized sunglasses Moreover, sunglasses are a must-have accessory for anyone traveling to sunny destinations. However, not all sunglasses provide the same level of protection. It's important to invest in polarized sunglasses that are designed to block harmful UV rays. Polarized sunglasses are known to reduce glare as well as improve the clarity of vision. This makes them an excellent choice for anyone who loves outdoor activities. Rest your eyes Of course, long flights or road trips can be exhausting, and staring at a screen or reading a book for an extended period of time can cause eye strain and headaches. To prevent this, take a break every hour or so and close your eyes or look at something in the distance. This will give your eyes a chance to rest and reduce the risk of developing eye strain. Stay hydrated As you might already know about eye health, the fact is that dehydration can cause dry eyes, and being on a long flight or train ride can exacerbate this issue. To prevent this, make sure to drink plenty of water throughout your trip. Drinking enough water can also help to reduce the risk of developing eye infections, especially if you wear contact lenses. Eye drops Last but not least, dry eyes can also be caused by environmental factors, such as air conditioning, heating, or pollution. In these situations, artificial tears or lubricating eye drops can help to keep your eyes moist and comfortable. It's important to pack these drops in your carry-on luggage, especially if you're traveling to a dry or polluted area. This way you will not feel your eyes to be itchy or hurting, you will feel ready to embark on this new adventure! Keep Contact Lenses Handy It is very important that you are able to take care of your prescribed contact lenses if you have any, when you are on your trip. Ensure that you are taking them off in regular intervals and keeping them in the safe and prescribed space with the solution. While it is true that you may not get everything at hand all the time, ensure that you are carrying the lens solution with you all the time. Avoid using other substitutes like water in this case. Carry extra pair It is important that you are carrying an extra pair of eye care all the time when you are on your trip. Have you ever considered what might happen if you lose your prescription medicine or your medicated sunglasses when you are on vacation? Well, if that is something that you want to avoid it is important that you always carry an extra set of lenses, glasses, and your eye medicines with you. Avoid or use minimal eye-makeup Last but not least on this list is the fact that it is important you are not using a lot of eye makeup when you are on your trip. These things attract and trap or retain a lot of dust and dirt. This might make it difficult for you to have an enjoyable trip at the end of the day. It is also best to avoid using too much eye makeup as this may cause a risk of an eye infection. Bottom Line If you found the answer that you were searching for I hope that this article has been of help to you. If there are any other queries related to the same, feel free to let me know. All that you need to do is scroll down till you reach the end of this article and drop your doubts and queries in the comment box below. And I will be there to answer them all for you! Read Also: Hopper Flights Review- Login, Services, And Travel Experiences Myenvoyair Review – Registration, Login And Benefits In 2023 Using Google Flights To Find Cheap Flights In 2023? All That You Need To Know!

BY  Sibashree Aug 12, 2024

Saguaro National Park has a massive footfall every year thanks to its delightful trails, mountains, and endless species of cacti. Despite being a favorite of hikers and equestrians, this park is also a delightful destination for family trips.  Further, exuding the essence of the Sonoran Desert, Saguaro National Park in Arizona is also home to creatures like the Gila monster, mountain lions, desert dogs, and coatis.  So, are you planning a vacation between October and April? Pack your bags and visit the trails and desert land in Saguaro National Park.  Know The Best Trails In Saguaro National Park The Saguaro National Park is divided into two sections, east and west. The east side has the more intriguing trails, whereas the trails in the west offer the most amazing scenic beauty.  Along with desert and mountain trails, you will also be able to go for short walks and explore the natural trails filled with cacti and saguaros.  So, let’s know the trails in the Rincon Mountain District in the east and Tucson Mountain District in the west.  Best Hikes In Saguaro National Park East (Rincon Mountain District) If you want to experience the pristine beauty of Saguaro National Park, your road must lead to the east. This side of the park has fewer tourists and old vegetation of cacti and saguaros. Also, are you an early bird? You can enjoy the best Sunrise view from the Saguaro Eastern trails.  Hope Camp and Ridgeview Trail Distance: 2 miles This trail is famous for the best views of the Rincon Peak and has an elevation of 400 feet. Toward the end of the trail, all your strain will be gone as you discover vibrant wildflowers and beautiful panoramic views.  As the trail ends at the top, the Box Canyon will appear before your eyes. If you are in the park during the wet season, the view of the waterfalls will give you the most fulfilling experience.  Freeman Homestead Trail Distance: 1 mile An old homestead foundation, large saguaros, and a desert wash are the highlights of Freeman Homestead Trail.  You can call this a “home in the desert,” and it is related to plant life and history. This Saguaro National Park East trail is one of the favorites of youngsters.  Loma Verde Loop Distance: 3.8 miles The Loma Verde Loop comes with a 60-feet elevation. The presence of mature mesquite trees along the trail gives the space a gothic vibe.  Here, you will cross a seasonal wash and climb onto bajada (Spanish), a gravel land at the mountain base.  Next, you will have to cross the Loma Verde Mine and continue through the Pink Hill Trail. Wait a while and keep hiking in a minor spur trail, offering a mesmerizing view of the cactus vegetation.  Further, take a right turn on the Pink Hill Trail and also take a right turn on the Squeeze Pen Trail. Finally, take a left on the Loma Verde Trail to head back to the trailhead.  As you can see, a lot of twists and turns await throughout the loop. So, keep a topographical map handy.  Garwood Dam and Wildhorse Tank Distance: 6.4 miles Garwood Trail is one of the best routes for you if you have come to the park to see cacti. As you take the steep section of the trail, you will visit Garwood Dam, built by Nelson Garwood.  Continue your journey through the switchbacks until you reach a ridge with the most amazing views.  Further, as you cross the ridge, you will find Wildhorse Trail. Turn right and take a steep of 0.3 miles to reach the Wildhorse Tank.  Tanque Verde Ridge Trail  Tanque Verde Ridge Trail is one of the most strenuous hiking routes in this National Park because the distance and elevation of the trail keep varying. The highest point in the trail is the Tanque Verde Peak, which is 7049 feet high.  However, as you advance through the route, you will get to see the most exciting views. Further, when you reach the top of the ridge, you will find many other ranges in the north, south, and west. The Tucson Basin also becomes visible from the ridge top. In addition, don’t forget to take snaps of “the Dome,” a “crested saguaro,” and the unique views.  Best Trails In Saguaro National Park West (Tucson Mountain District) Tuscan Mountain District has the largest cacti in the USA. This large saguaro is acknowledged as the universal symbol of the American West.  Hike through the trails in the west to meet a variety of cacti and the most amazing Sunset views.  King Canyon Trail Distance: 3.5 miles The King Canyon Trail ascends to the Hugh Norris Trail. Watch out for the stair-step-like rock formations in the wash bottom.  Hugh Norris Trail  Distance: 4.9 miles Hugh Norris Trail is the most delightful among other trails in the park. It leads to the Wasson Peak, the highest spot in the Saguaro National Park.  Along with scenic beauty, the rocks of various formations will grab your attention throughout the trail.  Sendero Esperanza Trail Distance: 3.2 miles Sendero Esperanza Trail hiking is a little arduous thanks to the constant ascends and descends. However, it is one of the most beautiful trails in the park.  Cam-Boh Trail Distance: 2.7 miles  Cam-Boh Trail works as a connection between the eastern and western trails of Tucson Mountain District. Further, it is a favorite of hikers for its connectivity to many hiking loops. You can also enjoy a horse ride through the trail.  Ringtail Trail Distance: 1 mile Ringtail Trail connects you to many other trails on the eastern side of the Tucson Mountain District. The trail can get moderately steep.  Sweetwater Trail Distance: 3.4 miles  If you want to visit the Wasson Peak from the east of the Tucson Mountains, you will have to take the Sweetwater Trail.  The trail starts at  El Camino del Cerro Road’s western end.  Cactus Wren Trail  Distance: 1.5 miles  This one-way trail stretches to the Signal Hill Picnic Area, a favorite of localities for family trips. You can start your journey from the “Sandario Road and Rudasill Road” corner.  You will see many desert washes on the trail.  Short Walks And Nature Trails In Tucson Mountain District The short walks and nature trails of the national park will make you familiar with the local ecosystem. Get ready to explore the following trails replete with various cacti.  Cactus Garden Trail - 100 yards Desert Discovery Trail - 0.5 miles Valley View Overlook Trail - 0.8 miles Signal Hill Petroglyphs Trail - 0.5 miles Organpipe Cactus, Pink Hedgehog, and Claret Cup Cactus are some of the most popular cacti species found across these trails.  Final Words  Saguaro National Park had more than 1 million (1,010,906) visitors in 2023. The easy trails with the best scenic views and the diversity of cacti here consistently attract visitors to this park. In the last five years, the park has welcomed more than a million visitors three times.  Perri Spreiser, the district ranger for interpretation at Saguaro’s Rincon Mountain District, has rightly said, “We are no longer a small park.”  The increasing popularity of the park has left a positive impact on the local community. They are proud of the park and ensure that everything is quiet and serene in the park. The park owes much of its popularity to the pristineness of its beauty. The local community does not want to ruin it. Do you want to explore beautiful desert trails, and are you a cacti-enthusiast? It’s time to pack your back and take a drive to the land of saguaros. Or have you already been to this wonderful national park that was designated in 1994? Don’t forget to share your experience with us.  Saguaro National Park FAQS  Is Saguaro National Park Worth Seeing? Yes, Saguaro National Park is worth seeing, as you can see the most amazing cactus and saguaros here. The place has a distinct rugged charm with flat desert and rocky mountains.  You can hike through the trails and enjoy the most beautiful Sunset views in the park.  How Many Trails Are In Saguaro National Park? Saguaro National Park has as many as 78 trails spreading across 200 miles. A combination of flat deserts and rocky mountains, Saguaro National Park, is a great place for hiking with family and beginners.  What Is The Most Scenic Trail In Saguaro National Park? Hugh Norris trail leading to the Wasson Peak, the highest point of the Tucson Mountains District of Saguaro National Park, is the most scenic trail.  You have to travel through a dense forest, and as you advance toward the peak, you will find a rocky landscape. You can enjoy an expansive view of the Sonoran Desert as you explore through this trail.  Opuntia, echinocereus, and barrel cacti are the most amazing cactuses found on this trail.  What Is The Best Place To See Sunset In Saguaro National Park? Saguaro National Park West is the best place to see the Sunset. You can enjoy the most beautiful view from Gates Pass, which is at the western end of Speedway Boulevard.  In Saguaro National Park East District, the Sunset looks most beautiful as you explore the  Tanque Verde Ridge trail. Javelina Rocks pull-out is another great spot to watch Sunset in the East District.  How To Spend One Day In Saguaro National Park West? A day in Saguaro National Park West will be filled with activities. Camping and hiking are the most adventurous activities here to explore.  The Tucson Mountain District is on the west side, and your trip to the west starts with the Red Hills Visitor Center. The west side of the national park has many cacti and large saguaros.  Also read Why Include Whale Watching In Your LA Itinerary. Traveling On A Budget: Tips For Affordable Adventures. From Cocktails To Kickflips: Must-Try Activities In San Diego.

BY  Sibashree Nov 4, 2025

I was having sticky rice with steamed hot freshwater fish cooked in banana leaves at Tamarind Restaurant. I took the first bite and I closed my eyes. It was a moment to cherish, to feel! The taste was similar yet distinctly different from what I usually have at home. Sticky rice is the soul of Lao cuisine, and it is related to community sentiment, as every village has its own rice field. And the fish was a game of perfect balance, and the spiciness was just right to titillate the taste buds, but not overpowering.  Furthermore, as I explored the villages and went a little way away from the town center, I found food cooked in bamboo hollows. Another important aspect of Lao cuisine is the art of fermentation.  From sun-dried fish and meat to fermented vegetables and salted lime, a Lunag Prabang food tour is an experience curated with love. Also, to cherish the authentic flavors of Laos, you have to try the street food here. It’s not Vietnamese, not Thai, but simply Laotian.  I will talk about these street food delicacies shortly. However, before that, let’s find out what makes the food in Luang Prabang Special.  Cooking Techniques And Ingredients That Make Food In Luang Prabang Special  Food in Luang Prabang and Laos stands out for its distinctive techniques and ingredients. Check out the table below for a brief understanding. Techniques/IngredientsUse in Luang Prabang FoodFermentation• Key to Local Laos Flavors• Used in Picked Vegetables, Soy, and Fish SauceGrilling• Grilling over Charcoal Gives the Fish or Meat a Distinct FlavorHerbsCommon Herbs Used Are:• Mint• Lemongrass• Coriander• Kaffir Lime• GalangalSticky Rice Steaming• Rice is Cooked in Bamboo Baskets over Boiling Water.  What Is The Best Street Food In Luang Prabang Laos?  Have you tried something as “interesting” as a honeycomb cooked and charred in banana leaves? I have. And the smell of charcoal and honeycomb got blended with the whiff of lemongrass and grilled fish.  This is what my senses caught first as the tuk-tuk dropped me at the morning market in Luang Prabang. Another thing I found special about the morning market was the presence of women in large numbers. Most vendors were women.  I saw a lady whose face looked like a painting with all the creases, but her smile was all about silent resilience. I went to her stall and ordered a bowl of khao soi. It was bliss with the right amount of pork, herbs, and tomatoes.  The sky was still pale pink, and I saw monks in saffron robes pass quietly collecting alms. My breakfast moment suddenly became about discovering everyday spirituality in the rhythm of food. I closely felt that breakfast is not just food for the people here, it’s about gratitude, humility, and connecting to the origin.  Now, my stories of Luang Prabang will never end. It’s like the silent river that flows and does its magic by touching the lives on its route. So, let me share with you brief details about the best street food in Luang Prabang you cannot miss. 1. Khao Soi Luang Prabang Everyone loves Khao Soi in Luang Prabang. This pork soup with fermented soy and tomatoes is the perfect breakfast delicacy here.  2. Lao Sausage (Sai Oua) It is a pork sausage delicacy. In these sausages, the pork meat is infused with lemongrass, galangal, and herbs.  3. Sticky Rice (Khao Niew) You cannot imagine a complete Lao meal without sticky rice. I love to have sticky rice with fish.  4. Grilled Mekong Fish In Luang Prabang, they use fresh riverwater fish to make this dish. They marinate the fish using local herbs and grill it on charcoal for a distinct flavor.  But do you know why grilled fish in Luang Prabang tastes even better? Mr. Somchai, a Mekong fish griller, said, “We catch fish at dawn and grill them by sunset. No freezer, just fire.” 5. Coconut Pancakes (Khanom Krok) The coconut pancakes are also the most unique in flavor. It has a crispy outer layer, which is complemented by the creaminess inside.  These pancakes are served with spring onions.  6. Papaya Salad (Tam Mak Hoong) If you love the pungency of fermented fish, this crunchy salad will be your instant favorite. The raw papayas used in the salad give the dish the right crunch.  Furthermore, the fermented fish sauce and the use of lemon add the right balance of flavors to the salad.  7. Larb (Laap) Larb is a comfort food. It’s a salad with minced meat, lime, mint, and rice powder. It has the right balance of salty, sour, and spicy flavors.  It is the national dish of Laos and a common staple in everyday food and festivals.  8. Jaew Bong Jaew Bong is more like a condiment or a side served with dishes like fried seaweed. It is a smoky chilli paste with strong flavors of garlic and buffalo skin.  9. Fried Seaweed (Khai Paen) I liked the umami flavors of the fried seaweed or Khai Paen here. It was served with roasted sesame seeds, which added just the right amount of nutty balance to the dish.  Also, the fried seaweed dish came with Jaew Bong. 10. Spring Rolls Spring rolls are my favorite, and I love the ones with fish stuffing the most. So, at Luang Prabang, a hub of freshwater fish, I had to try these spring rolls.  I had the fried ones with the vermicelli, giving the outer layer the right amount of crunch.  11. Banana Roti Traditionally, a banana roti is a flatbread with banana slices and a condensed milk topping. The bread's crispiness balances the banana filling's moisture.  The banana rotis are also served with chocolate syrup and sugar. I even tried the ones with an egg filling. 12. Grilled Chicken Skewers Now, the grilled chicken skewers here are different, mostly because of the prominent presence of lemongrass. And honestly, the amount of lemongrass used was a bit too much for my taste.  However, it’s the way the locals love it.  13. Lao Coffee Lao coffee, for me, was like the desert I could have every day and not get bored with. It is rich and sweet as it uses condensed milk.  However, the use of condensed milk does not overpower the strong aroma of coffee. 14. Fruit Shakes           View this post on Instagram                       A post shared by Escaping Abroad (@escapingabroad) The food stalls in Luang Prabang have some amazing fruit shakes. I loved the dragon fruit shakes here the most. However, mango and pineapple shakes are also easily available.  15. Rice Cakes With Coconut If the morning market treated me with the best khao soi, the night market treated me with the best rice cakes with coconut.  The Sun dipped, and the night market became alive with gold and red lanterns adorning the stalls. I could smell a mix of chili smoke, coconut milk, and sticky rice roasting on bamboo skewers. At a stall, I was sitting on a wooden bench with the locals, and I was waiting for my vegetarian buffet with stir-fried greens, bamboo shoots, and pumpkin curry to be served. Suddenly, the lady vendor of the stall smiled and nodded, and handed me a few rice cakes with coconut.  The dessert was as delightful as the night air in Luang Prabang, and despite many requests, the lady did not take any money for the rice cakes. Rather, we started having conversations and shared a laugh. Some soft Lao music was being played at a distance. So, my dinner moment at the night market became an act of bonding.  Almost one year later, I read an article about the distinct nature of food in Laos in the South China Morning Post. I could relate to what Saeng Douangdara, a Lao-American chef based in Los Angeles, said,  “For Lao people, food holds a central place. It serves as a unifying force that brings people together.”  Overall, I think the way people approach food here stems from the fact that it is a Buddhist land. It’s all about gratitude and mindful consumption.  How To Take The Best Food Tours In Luang Prabang? (Some Ideas To Explore) My local guide and the tuk-tuk drivers completely curated my food exploration journey in Luang Prabang. I became friends with Seng, a local tuk-tuk driver. He said,  “The best food isn’t in restaurants—it’s in the alleyways. Follow the locals.” My morning food tour in Luang Prabang to the market became all the more special by participating in the alms-giving ceremony.  You have to experience the profound meaning behind the restraint and silence of the entire experience to understand why it is spiritually elevating. Also, the night market has a charm of its own, and the morning and night markets both need to be explored on foot.  However, if you want a more luxurious tour, you can opt for something like Marriott Bonvoy Tours and Activities. Professional food guides conduct these tours, and the tour includes more than 15 tastings. It is a movable tour with many spots around the Old City. Furthermore, Asia Tours conducts a food tour in Luang Prabang with organic farm visits and learning to cook from a local chef. Also, Thrillophilia conducts a tour with a street food walk, cultural storytelling, and exploring vegetarian-friendly options.  Street Food Map & Walking Route In Luang Prabang If you ask me, I will tell you to keep the Luang Prabang food tour spontaneous, and you must listen to your local guide.  However, you can also follow this simple walking route map for a Luang Prabang food tour.  Taking a tuk-tuk or a walk to the Morning Market near Wat Mai Heading to Ban Phanluang for grilled fish stalls Exploring the night market at Sisavangvong Road Trying local drinks and Lao Tapas at Utopia Bar Morning Vs. Evening Market Guide Luang Prabang Here is a brief comparison between the morning and night markets in Luang Prabang. CriteriaMorning MarketNight MarketTiming• Opens at 5:30 AM• Starts around 5:00 PMBest for• Fresh Produce• Herbs• Breakfast Items• Grilled Meat• Souvenirs• DessertsMust Try Items• Khao Soi• Sticky Rice• Coconut Pancakes• Lao Sausage• Banana Roti• Grilled Fish A 2-Day Luang Prabang Food Tour Itinerary  Making an itinerary for a food tour is difficult, as you cannot rush it. The idea is not to consume as much as you can. It’s about cherishing the flavors, the cultural content, the bonding, the tradition, and the people behind it.  Still, here is a 2-day itinerary for the Luang Prabang food tour.  DaysActivitiesDay 1• Exploring the morning market at Phousi Road and participating in the alms-giving ceremony• Having coffee at Le Banneton• Lunch and cooking class at Tamarind Restaurant• Exploring the Night Market Food AlleyDay 2• Mekong Breakfast Cruise• Dara Market Visit• Lunch at Khaiphaen Restaurant• Visiting Whisky Village and trying Lao Lao Whisky• Dinner at Manda de Laos Luang Prabang Food And Buddhist Rituals  The Tak Bat Ceremony, or the alms giving ceremony, makes the food tour in Luang Prabang associated with Buddhist rituals. Monks are offered fruits and sticky rice at dawn.  Furthermore, food becomes the core of community celebration during festivals such as Pi Mai Lao or Lao New Year. In these festivals, the local people prepare food for monks.  In addition, food tour organizers such as A Chef’s Tour organize a Luang Prabang Food Tour, including a Monk Blessing Ceremony. Vegetarian Options In Luang Prabang Food  The vegetarian food options in Luang Prabang are many due to its Buddhist roots. You have to just say “Bor Sai Nyam” or “No Meat” to vendors to get vegetarian food.  Here are the alternatives or vegetarian versions for the popular staples in Luang Prabang.  Common FoodVegetarian AlternativeLarb• Options with mushrooms and tofu are available. Papaya Salad• Request not to use fish sauce in the dressingSpring Rolls• Use veg fillingsFruit Shakes• Avoid dairy products in the fruit shakes Sticky rice, the staple item in the Luang Prabang food, is already a vegan item. You can have it with any veg side or fried seaweed without the chilli and buffalo skin paste.  Estimated Food Prices In Luang Prabang  The budget of your food tour will depend on the places you eat. For example, the same dish brought from a street stall will cost at least 10000 LAK when you eat at a top-grade restaurant.  Furthermore, some delicacies such as the coconut pancakes or coconut rice cakes may not be available at all restaurants.  DishStreet Stall PriceRestaurant PriceKhao Soi10,000 LAK (\$0.50)30,000 LAK (\$1.50)Lao Sausage15,000 LAK (\$0.75)40,000 LAK (\$2.00)Grilled Fish25,000 LAK (\$1)60,000 LAK (\$3.00)Larb25,000 LAK (\$1.25)70,000 LAK (\$3.50) Things To Keep In Mind For A Delightful Luang Prabang Food Tour Arrive at the morning market before 6 AM to talk to the local vendors and have freshly made coconut pancakes, steamed sticky rice, and khao soi. Arriving before the crowd helps to have authentic conversations with the local vendors.  You must follow where the locals are heading. A smart tip: Find the food stalls in the alleys near the temples. You will often notice long queues in front of those shops.  Also, most street foods cost between 5,000 and 20,000 LAK. So, carry small change.  Make sure that the vendor at the food stall you visit is wearing gloves, and use clean utensils.   Keep your behavior respectful while taking part in an alms-giving ceremony or food tours blessed by monks.  Luang Prabang Food Tour: Frequently Asked Questions (FAQs) Here are the frequently asked questions and answers about the Luang Prabang food tour.  1. What Is The Most Famous Street Food In Luang Prabang? Khao Soi, or the pork noodle soup, is the most famous street food in Luang Prabang. It is a popular breakfast item. However, it is a wholesome dish with pork, tomatoes, and subtle flavors. Unlike traditional Thai Khao Soi, the Luang Prabang Khao Soi does not use coconut-based curry. Instead, it has fermented soybean paste.  2. Is Street Food Safe In Luang Prabang? Yes, street food is safe in Luang Prabang. However, you have to visit food stalls that locals frequent. Also, drink bottled water. Most importantly, when trying local liquors at the Whisky Village or local stalls, take your guide's suggestions.  3. Can I Join A Food Tour As A Vegetarian? Yes, you can join a food tour as a vegetarian. You can always replace the minced pork or fish in springroll stuffing or choose tofu and mushrooms in larb. Just mention, Bor Sai Nyam or no meat to the vendor. In addition, you can customize the spice level in your food with adjustments in spice levels or ingredients.