Here’s A Quick Guide To The Top 12 Hiking Destinations In The US

BY  Sibashree May 18, 2026

Suppose we jump high in the air. We can stay in the air for around half a second. Michael Jordan could even stay off the ground for only one second.  Now, at many events at the Winter Olympics, we see athletes showing strength and athleticism in the air.  However, ski jumping beats them all in terms of jumping high in the air and staying afloat for so long.  Here, you need to understand the physics of sports, and for many of us, the ski jump is a mesmerizing event in the Winter Games, showcasing sports physics in action.  The athlete who travels the farthest and shows the best style while flying and landing becomes the winner of the event.  Ski jumpers can fight gravity, and they can turn their bodies and skis into a wing to stay in the air for 5 to 7 seconds.  Within that span, they can travel almost the length of a football field while staying in the air.  But how is it possible for ski jumpers to stay in the air so long and how do they train for that?  Let’s delve into the details.  How To Fly?  The answer to how is it possible for ski jumpers to stay in the air so long and how do they train for that lies in three important concepts of sports physics.  These are drag, lift, and gravity.  Gravity is the power that pulls any object in flight down. Gravity is a force that works on everybody, and ski jumpers cannot avoid it.  However, ski jumpers, as they move, interact with the air. Now, this interaction further produces lift.  Lift refers to an upward force projected by the air for an upward movement of an object.  In this scenario, if the force of gravity and the force to lift balance each other, an object can fly or glide.  However, producing lift is only possible when the object is moving. Moving objects collide with air particles and push them aside.  Pushing air downward creates an equal, upward reaction known as lift. Here it follows Newton’s third law, “For every action, there is an equal and opposite reaction.” You can increase lift by boosting your speed, expanding your surface area, or optimizing your angle of attack (the object's tilt against the airflow).  If this angle is too flat, you generate no lift; if it is too steep, the object stalls.              The Car Window Example  If the concept feels complicated, you can experience the same by just sticking your hand out of a moving car window.  If you keep your hand perfectly flat, it will yield no movement.  However, if you tilt your palm slightly upward, it will force the incoming wind downward, and thus your hand will be pushed up immediately.  It is a clear example of lift.  The same particle collisions that generate lift also create drag. Drag is a resistive force that slows objects down.  As an object loses speed, its lift drops, cutting the flight short. Because of this, ski jumpers use highly precise body positions to maximize their lift while minimizing speed-killing drag. How To Fly On Skis?  We need to observe the skiers to understand how is it possible for ski jumpers to stay in the air so long and how do they train for that. You will see a skier starting on a high slope, and then they move downhill. They generate speed by skiing in this way.  They also reduce drag by squatting and steer very carefully to minimize the friction between the ramp and skis.  So, when they reach the end, the speed will be close to 60 miles or 96 kms per hour.  Once airborne, ski jumpers use aerodynamics to fight gravity and extend their flight.  While they cannot generate enough lift to stay in the air indefinitely, maximizing this upward force slows their descent and carries them further down the hill. To achieve the longest flight possible, athletes lean forward until their bodies and skis are nearly parallel to the snow.  By spreading their skis into a V-shape just outside their body's silhouette, they gain two major aerodynamic advantages. The spread position creates a larger surface area to catch the wind and generate lift. So they get an expanded surface area.  They also get an optimal angle of attack. The forward tilt places them at the perfect angle relative to the airflow to maximize upward pressure. As the jumper glides forward, drag continuously pushes back against them, draining their forward momentum.  Because lift relies entirely on speed, this deceleration causes the upward force to fade away. As drag robs the athlete of their speed, gravity takes complete control, pulling them faster and faster toward the landing zone. How Is It Possible For Ski Jumpers To Stay In The Air Long? The Rules Follow The Physics So, you can see there is pure physics at play behind how is it possible for ski jumpers to stay in the air so long and how do they train for that.  However, the body of an athlete, equipment choices, and the wind can impact the quality of the jump in many ways.  Also, there are a lot of rules and regulations to keep a ski jump fair.  You will see many officials changing the starting and ending points up and down the slope during the events.  This adjustment happens to ensure a safe landing, depending on the speed of the wind.  When the headwinds are faster, there will be more lifts and longer jumps. As a result, an athlete can go past the scure zone for landing.  Moreover, the regulations of a ski jump will also depend on the height and weight of a skier.  Usually, skis have to be “145% of the skier's height.” Also, if the skier has a body mass index of less than 21, they will get shorter skis.  Again, long skis are not the best in every case. When the ski is heavy, you will need more lift to fly and stay in the air.  Also, you have to wear a tight-fitting suit. You cannot wear anything that will need additional lift.  So, when you see a skiing event, think of how the skiers have also mastered the concept of physics. Read Also: Car Travel On PaxTravelTweaks: How Does It Help In Smartly Planning Budget-Friendly Road Trips? IWantThatFlight Offering Cheap Flights: The Best Hack For Traveling On A Budget

BY  Sibashree Mar 21, 2025

Nepal has remained one of the best trekking destinations in the world, catering to every kind of adventurer. From the famous Everest Base Camp to the famous Annapurna Circuit and the much-demanding Kanchenjunga Base Camp trek, the trekking routes in Nepal are also the litmus taste for the most seasoned trekkers.  So, preparation is very crucial to make your trekking expedition safe and enjoyable. In this Tour and Travel Blog, we will quickly touch upon some helpful tips for your treks in Nepal. Best Tips For Trekking In Nepal: Approved By Local Guides And Seasoned Trekkers  Trekking in Nepal is like a dream come true moment for mountain lovers and adventure seekers.  Further, with a renewed focus on sustainability, Nepal is now committed to offering the best trekking experience that aligns with environmental values.  Along with the beauty of the mountains, the trekking routes here are pathways to learning about local culture, heritage, and diverse wildlife.  Nevertheless, the bounty or the fruit of the treks does not come easily to you. In fact, the trekking routes will throw you challenges.  So, you need to do the following preparations before you hit the mountains.  1. Choose The Right Trek Trekking in Nepal is ideal for trekkers across all expertise ranges. They welcome beginners and the ones with years of experience.  However, if you are a beginner, the Everest Base Camp Trek helicopter return and the Annapurna Circuit treks are not for you. These are for the most seasoned and the fittest hikers.  Rather, you can focus on the Langtang Valley treks, Helambu Trek, and Ghorepani Poon Hill Trek.  So, assess the altitude, trek duration, and difficulty of a trek route to make the right choice.  2. Train Before You Go For Trekking In Nepal Physical and mental training can make your body used to the long hours of travel and walking for days or weeks. Further, you must start training for the trek at least two to three months before you start trekking. During physical training, you must focus on your muscles and leg strength.  Also, you must practice carrying extra weight so that trekking with your backpack becomes easier.  These exercises or practices will help you adjust to what you’ll experience on the trails.  Moreover, working on your weight and getting in better shape will reduce fatigue and make your trek much more enjoyable. 3. Pack Smart And Light For Trekking In Nepal Packing light and wise is the ultimate tip for trekking in Nepal. Make sure that you only carry the things you need to avoid carrying extra baggage.  Check out the table below to have some ideas about the things you need. ClothingFootwearWeather ProtectionWarmthAdditional ItemsBreathable, long-sleeved shirtsLightweight trekking pantsFleece pullover or jacketThermal socks for colder areasStrong, waterproof hiking bootsGaiters for snowy or muddy trailsWaterproof jacketFleece or wool beanieSunglasses with side shieldsSleeping bag and linerInner gloves or thermal glovesNotebook and penSun hatLip balm SunscreenTowel In addition to the essentials mentioned in the table, you need to carry a small kit with bandages, blister treatment, pain relievers, and personal medications. Further, you will need soft flasks or reusable water bottles. You can even choose insulated water bottles, and don’t forget to keep the purification filters and tablets handy.  Moreover, you will need a headlamp with extra batteries, and your backpack must have a solid frame with multiple compartments and adjustable straps.  4. Get The Necessary Permits When you plan a trek in Nepal, you have to bring the right permits.  Most trekking routes require a Trekking Information Management System (TIMS) card. You’ll also need entry permits for national parks or conservation areas like Everest, Annapurna, or Langtang.  These permits not only ensure your safety but also support local communities.  Further, If you’re heading to restricted areas such as Upper Mustang or Dolpo, a special permit is mandatory.  Get these permits, carry your passport, visa copies, and passport-size photos. Moreover, hire a guide from a registered agency if you are doing solo trekking in Nepal.  5. Hire A Guide Or Porter For Trekking In Nepal A local guide shares valuable knowledge about the culture and trails, and porters can help by carrying heavy loads, allowing you to trek comfortably. Further, on remote and high-altutde routes, you will need a guide and porter for safety.  Moreover, by hiring a guide or porter, you can support the community and promote sustainable tourism. Overall, having a guide or porter enhances your trekking experience while positively impacting the region. 6. Acclimatize Properly When Trekking In Nepal Trekking in Nepal comes with the risk of altitude sickness. To stay safe, you have to follow the ‘climb high, sleep low’ rule. The rule means ascending during the day and sleeping at a lower altitude. This is essential for a successful peak climbing experience. For example, during your Everest Base Camp trek, you can acclimatize at Namche Bazaar and ensure a successful peak climbing experience. Further, staying hydrated is crucial while trading the high-altitude routes. So, drink four liters of water every day.  7. Respect Local Culture When Trekking In Nepal As you pass through the local villages during trekking, you must be respectful of local traditions. Greeting people with “Namaste” is a warm and respectful way to say hello!  Be polite and show interest in their in their way of life. Dress modestly, covering your shoulders and knees, especially in religious areas. Further, always ask for permission before photographing locals or sacred sites. Respect customs such as removing shoes to enter temples and walking clockwise around stupas.  These small acts of respect go a long way in your relationship with the locals.  8. Be Environmentally Responsible Keep Nepal’s trails clean and beautiful, and follow simple eco-friendly habits. Always carry a reusable water bottle to cut down on plastic waste.  Further, you must dispose of trash and use biodegradable soap to protect water sources. Stick to marked trails to avoid harming plants and animals. Also, avoid using single-use plastics and choose lodges that support sustainable practices.  In addition, you have to be respectful to the local community by preserving cultural sites and keeping the noise levels low. 9. Prepare For Unpredictable Weather Trekking in Nepal will surprise you with changing weather conditions. A moment you can see bright sunlight and the next moment everything can be covered in snow, fog and rain, making it very difficult for you to trek.  The change of weather conditions is also crucial if you want to go for a mountain view helicopter tour. Further, to stay warm, you must dress in layers and carry a rain jacket.  10. Enjoy The  Trekking Journey Enjoy your journey to the fullest when trekking in Nepal. Indulge in the scenic views and immerse in the local culture and hospitality.  Make the trek or the journey all about acquiring meaningful experiences and just being present in the moment. 

BY  Sibashree Feb 18, 2026

After exploring the Tamil culture and the Hindu temples of Jaffna, it was time to visit an ancient and secluded Buddhist meditation retreat in Sri Lanka.  It has stone ruins from the 1st century BC, and it was once home to the Pamsukulika Sect of monks, who were known for their meditation-based and secluded lives in the forest.  Moreover, the Ritigala Forest Monastery has an association with the stories of the Ramayana. Also, this monastery is inside the Ritigala Forest Reserve. So, it is a place where history, spirituality, and wildlife await you.  Hi, in today’s blog, I will talk about how I climbed up the stone steps to reach the Ritigala Monastery in Sri Lanka, the history, legends, and the main attractions of visiting the ancient monastery today.  I will also talk about the transportation options.  Where Is Ritigala Forest Monastery? Sri Lanka maybe one of the cheapest places to travel in the world. However, its natural beauty and the cultural and historical richness are matchless. The Ritigala Forest Monastery is one of the hidden gems in Sri Lanka.  The Ritigala monastery is located across the mountain of Ritigala. The mountain of Ritigala is the highest mountain in the dry northern region of Sri Lanka.  It is close to Harbarana, which is again the epicenter of the cultural triangle, the Sigiriya Rock Fortress, Dambulla Cave Temple, and Polonnaruwa. It is also the gateway to many wildlife safaris in Sri Lanka.  The distance between Harbarana and the Ritigara mountain is around 21 km. Other important locations near the mountain are Anuradhapura, which is at a distance of 42 km, and Sigiriya, at a distance of 32 km.  Furthermore, the Ritigala Forest Monastery is inside the Ritigala Strict Nature Reserve.  However, remember one thing. As I mentioned in my Jaffna, Sri Lanka, travel guide, you have to rely on the locals when you are exploring the cultural landmarks or a secluded place like the Ritigala Forest Monastery.  You cannot trust Google Maps completely for locating the Ritigara mountains and monastery.  How To Reach The Ritigala Forest Monastery?  Harbarana was the base for my road trip to the Ritigara mountain and trekking further.  1. Reaching Harbarana From The Bandaranaike International Airport (CMB) I took a flight to the Bandaranaike International Airport (CMB). The distance between the Bandaranaike International Airport (CMB) and Habarana is around 151 km. You can take a car rental for the entire journey. However, being a fan of the LowDownUnder Travel, I chose a different path.  After reaching the Bandaranaike International Airport, I took a taxi to Gampaha and then took a train to Harbarana. The ticket cost me around INR 400, and the travel time was around 4 hours and 40 minutes.  The Sri Lankan Railways runs two trains daily from Gampaha to Habarana.  Other airports close to Harbarana are Sigiriya Airport (18 minutes), Kandy Airport (2 hours), and Trincomalee (1 hour and 36 minutes).  2. From Harbarana To The Ritigara Mountain  From Harbarana, I took a taxi to reach Ritigara. It cost around INR 420, and the travel time was around 35-40 minutes.  You can also reserve a car or tuk-tuk to take you to the mountains, wait for you at the entrance gate, and take you back home when you are done trekking. In such cases, the reserve cost will be around INR 1000-1200.  The route from Harbarana to Ritigara was beautiful. My cab driver pointed out the local farming practices and the land on the way.  It was a fulfilling experience, and as Jaffna has a unique food scene based on its local agricultural practices, the food habits of this northern-central region of Sri Lanka. Red rice, jackfruit curry, and river fish are the staples here.   Also, my driver told me to keep my eyes open to spot elephants. However, I was not lucky enough to spot my favorite animal. I noticed some fresh dung in the road, though.  Furthermore, when the car came off the main road, the ride became a little bumpy. The route from here to the Ritigara mountain was a combination of dirt tracks and semi-paved roads.  Finally, I reached the entrance of Ritigara and purchased my ticket. The ticket cost me around INR 450, and I even got a guide for INR 1200. What Is The History Of Ritigala Forest Monastery?  The history of the Ritigala Forest Monastery goes back to the 1st century BC. You will find here more than 70 rock caves, the 9th-century meditation spots of the "Pansukulika” monks, and unadorned stone pathways.  Here is a brief historical timeline of the Ritigala Forest Monastery.  1. Establishment Of The Ritigara Forest Site For Monks Buddhist monks came here and started living in the sacred mountains in the 1st century BC. There were more than 70 caves where monks started meditating in solitude.  Even today, there are many rock inscriptions from which we can learn about how many patrons helped to build and maintain the site, which was home to monks who left the luxury of monasteries and used to meditate in the caves.  2. Receiving Royal Patronage This site received adequate royal patronage, and from the inscriptions, we especially get to know about King Pandukabhaya.  He founded Anuradhapura and built a reservoir at the base of the mountain for the hermits here in the 4th century BC.  3. Building Of The Pansukulika Sect Monastery King Sena I built the Ritigara Monastery in 833, and it was meant for the Pansukulikas or monks in rag robes.  These monks practiced the highest form of asceticism, and they were on a mission to revive the simple teachings of Lord Buddha.  4. The Decline Of The Pansukulika Sect And The Monastery  From the 9th to the 11th century, the Ritigala Forest Monastery and the Pansukulika Sect of monks enjoyed immense glory.  However, with increasing donations and the monks getting inclined toward what they earlier rejected, the core philosophy of the sect was lost.  Two rival sub-sects were formed within the Pansukulika Sect. Finally, King Vijayabahu I confiscated their extensive holdings in 1070-1110 CE as a part of a Buddhist monastic reform.  5. Abandonment And Discovery Of The Ancient Monastery Despite the royal patronage, the Ritigara Forest Monastery was abandoned around the 10th to 12th centuries due to the Chola invasions.  It was an unprotected ruin until James Mantell, the British colonial surveyor, saw the ruins while climbing up the mountain.  Then, he drew the attention of H.C.P. Bell, the first Archaeological Commissioner of Ceylon. He understood the historical and religious importance of the place and expanded it extensively in 1893.  Finally, in 1941, the 1528 hectares of the forest area, including the ruins, were designated as a Strict Nature Reserve.  Today, the conservation efforts strike a balance between the ecological and archaeological preservation of the monastery and the site.  Design And Engineering Of The Ritigala Forest Monastery: The Incredible Ruin The monastery does not look like the traditional stupas. Here, you will find interconnected stones, paved pathways, and stone bridges.  Furthermore, there are bathing areas like the famous Banda Pokuna.  The most unique thing about the Ritigara Monastery is that here you will not find any Bodhi Tree or any Buddha statue.  It is a place where you can walk, meditate, and contemplate.  You may call it a failed attempt to revive the radical simplicity of Buddhism, but for every seeker, it will always be a place to introspect and connect to a higher energy.  I had goosebumps the moment I entered the monastery. Let’s delve deeper into the unique architecture of the monastery.  1. The Padhanaghara And Stone Pathways  The ruins of the Ritigala Forest Monastery cover an area of around 120 acres. You will see around 50 distinct meditation houses or Padhanaghara in the area.  Inside each meditation house, you will find two raised platforms in the east-west direction, and those were made of stone. A small maot surrounded the platforms, and a small stone bridge connected the platforms.  Probably, these structures were used for some rituals or meditation purposes.  Interlinking stone pathways connect these meditation houses. These pathways are 1.5 meters in width, and the width is consistent as the pathways ascend the slope. These pathways also have circular intersections.  2. Water Management System, The water management system in Ritigala Forest Monastery was sophisticated. Banda Pokuna and Kumbuk Wewa, these twin ponds were carved from rocks.  Furthermore, I found a large stone trough in the courtyard, which was used for cooking food.  Also, I saw the ruins of the monastery hospital and stone mortars, which were used to grind and prepare herbal medicines.  Moreover, the monastery did not have any residential complex. The monks lived and meditated in the caves.  However, there were urinal stones, which were the only amenities or the luxury the monks enjoyed in this austere setup.  What Is The Legend Of The Ritigala Forest Monastery?  The Ritigala mountain has a connection to the Hindu mythology, the Ramayana. Attacked by Ravana, Lakshama, the brother of Lord Ramachandra, became unconscious on the battlefield.  Lord Hanuman, on Lord Rama’s command, went to fetch a life-saving medicinal herb from the Dronagiri. However, he forgot the name of the herb and carried the entire mountain on his shoulder.  When he was crossing the Palk Strait, five segments of the mountain fell from his grasp. The biggest fragment fell on the site of the Ritigara Mountain.  Now, you may not believe the legend of the Ritigala Mountain. However, the presence of various medicinal plants in the mountains keeps the myth alive.  Moreover, among the 417 species of plants here, around 96 varieties are for medicinal purposes. Moreover, the northern peaks have names such as the Wannati-kanda and Aushada-kanda.  Climbing To The Ritigala Forest Monastery In Sri Lanka  Climbing up to the Ritigara Forest Monastery was a free-flowing experience. There are many things to see, but more to feel.  Here is how I explored the ruins.  1. The Bathing Pond  As I left the ticket counter behind, I found the first ruin. I took the stone steps to visit a massive bathing area.  You have to be careful with the steps here, as they are cracks and have overgrown tree roots.  Large trees have grown in the bathing area now. However, you can still understand its massive scale.  2. A Winding Stone Path And Ruins Of The Monastery The winding stone pathway took me through various ruins, and they stood like the blueprints from a bygone era.  The most striking one among them was the ruins of the hospital. It still had a sunken bath and grinding stones for preparing medicines.  As I climbed up, I found the meditation platforms, big multi-chambered rooms, and urinals.  3. The Large Pavilion With Columns  I found a large pavilion here with big columns. However, the more intriguing was the Big Tree behind the ruin.  It is so massive that its ground roots have created a labyrinth. The road seems to fizzle out at this stage. However, my gut instinct said that there is something more.  4. The Hidden Ruin  My guide was not happy with me for continuing further. As I headed down, after the initial disappointment of landing on the forest floor, I found another ruin.  There was a stone bridge, and it took me to a promontory with a square structure. It was the ruins of the library that had many precious manuscripts.  The view from the promontory was amazing.  It is a shame that most trekkers miss it, as the signs are not adequate and often hidden in the overgrown bushes. Furthermore, most of them are only in the Sinhalese language, which only locals can read.  However, I used the absence of signboards to my advantage.  Practical Tips For A Visit To The Ritigara Forest Monastery  If you are traveling with your partner or in a group, you must reserve a tuk-tuk or car to bring you back. You may not get a passing traffic. I took the risk as it was a solo adventure.  You have to carry snacks and water. Wear sunscreen and carry insect repellents.  You will find a toilet at the entrance of the ruins. I did not use it. So, I am not sure about the condition or the amenities available.  Ritigala Forest Monastery: Frequently Asked Questions (FAQs)  Here are the frequently asked questions and answers about the Ritigala Forest Monastery. 1. How Much Time Is Needed At Ritigala? Trekking the Ritigala Forest Monastery is going to take around 2 hours. So, overall, you will at least need 3 hours in Ritigala. Trekking up the route is easy. However, walking through the cracked stone steps can be challenging.Also, signboards are scarce and incomprehensible on the route. So, you must take a local guide.  2. Where To Stay Near The Ritigala Forest Monastery? I stayed at Habarana, and the name of my hostel was The Lake Breeze. The tariff for the hostel was around INR 2000. The amenities were basic, with fans, Wi-Fi, and mosquito nets.  3. Is Taking A Tour Of Ritigala Forest Monastery Worth It? Yes, taking a tour of the Ritigala Forest Monastery is absolutely worth it. Here, you will find the ruins of the 1st century BC, and it is great for anyone with a keen interest in the history and evolution of Buddhism. Furthermore, the ambiance of the ruins is introspective and meditative. Moreover, you can easily reserve a car or tuk-tuk to reach the base of the Ritigara Mountain and then start your trek for 1.5 to 2 hours.