BY Mashum MollahJun 11, 2022

Did you know that there are always numerous challenges while rock climbing, even if you are an expert? No matter how many times you may have successfully scaled a wall or a mountain, there are always problems to look out for. It is essential to go through these rock climbing tips for beginners. Rock climbing is fun and exhilarating, but there is a lot to learn. From the right harness, ropes, chalk, and footwear, you need a lot of preparation to navigate through this minefield. Here is everything you need to know about rock climbing and its benefits, with some helpful tips to safely get you to the top. What Is Rock Climbing? Rock climbing is an exhilarating sport where people need to climb up, down, or across natural rock formations or an artificial rock wall. The goal is to reach the summit safely without any dangerous problems. Some people rock climb with harnesses, while others prefer to free climb. Depending on the expedition, you may need to get some gear together to tackle a mountain. Rock Climbing Tips for Beginners The first tip in this rock climbing guide is to invest in decent equipment. This is because unsuitable shoes or clothes can lead to serious injury. Renting equipment can be expensive, but the best quality gear will be more advantageous in the long term, especially if you plan to become a competent climber. You will need a chalk and chalk bag, beginner climbing shoes, a sports harness, a climbing carabiner, and a helmet. Then you can also get some other gear like quickdraws, ropes, and crash pads that will come in handy when you have more climbing experience. Then you need to find a good instructor. When climbing as a beginner, there are numerous techniques to learn. The only way to know that you are learning everything is by going face-to-face with an expert in climbing. They have all the skills to teach lessons, lead guided tours, and do safety checks. Check out these Kilimanjaro guides for more information. Find a Climbing Partner Rock climbing is no different than other sports. Therefore, it is always more fun to have some friends around to keep you company. Having someone with you can be beneficial until you become a more confident climber. You can look out for each other to hold ropes or catch falls. Climbing with a partner is also a great way to maintain motivation while adding a touch of healthy competitiveness. Avoid Doing Too Much One of the most important rock climbing tips that no one talks about is to slow down. Remember that rock climbing is challenging. Rushing into things and tiring yourself out too early is not beneficial. Instead of developing and learning how to rock climb at their own pace, many people treat the course like a sprint. This can cause you to carelessly disregard skill and technique. Although it can feel embarrassing being left behind, always trust the process. Never be too hard on yourself, even if it takes you the longest to reach the summit. You should also not let yourself feel pressured to climb every day. Up to three sessions a week should be enough for training. Otherwise, you risk becoming fatigued and can potentially get injured as well. Silent Feet Method When you first start climbing up a rock or a mountain, you will notice that your footwork is appalling. Do not let this bring you down because everyone has terrible footwork when they start rock climbing for the first time. You should avoid looking up while climbing without paying attention to your feet to practice. To master the silent feet method, you should make very little noise while placing your feet on the footholds. The key is to be as silent as possible. This way, you will start paying more attention to footwork, making you a better climber down the line. Practice Falling There are many rock climbing benefits, but falling is not one. However, every rock climber knows that a fall is inevitable. It is best to spend some time purposely falling to learn how it feels. This will lower your chances of getting hurt when it happens in the real world. Remember to always keep your rope in front of your feet while climbing. This is because the rope can get tangled and cause you to do a backward flip when you fall. Always let your guide or partner know before coming off the wall during practice. Avoid pushing yourself off the wall with a lot of force. Otherwise, you will swing back straight away and collide with the wall with a lot of speed, which will add more pain. Keep Arms Straight This is the most important tip for rock climbing if you are a beginner. You cannot perform well if your arms are bent. This is because your arms need to support your body weight more than usual while climbing. You will become exhausted, and rock climbing may seem like a lost cause. Bending your arms will restrict your reach. To avoid making your climb harder than it already is, always practice stretching your arms out. There is a reason why we do not bend our arms while carrying shopping bags. We need all our strength. Work Your Core Core strength while climbing will be more important than upper body strength. Give your core a good workout before a climb. The best thing to do is practice Pilates, gymnastics, or yoga. If those are not your favorite exercises, you can find many strength training videos online that can help engage your core to get you ready for a climbing expedition. Always Climb Safely Now that you know the best rock climbing tips for beginners, it is time to stretch those arms and strengthen your core to get ready for the expedition. Remember to warm up to avoid serious injury. Wake up early before a climb and do some leg swings, jumping jacks, push-ups, and squats. These will loosen your muscles while making you more alert. 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